Botanica Medica Herbal Centre

Botanica Medica Herbal Centre Botanica Medica offers excellent service with safe and effective treatments to assist our clients with their health care concerns.
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Botanica Medica Herbal Centre consists of a team of professionals concerned with preventative health care based on an individual approach.

⛈Are You Winter Ready???⛈Vitamin C is a staple in our home for general health and wellbeing. But it is also in the top 5...
31/03/2026

⛈Are You Winter Ready???⛈

Vitamin C is a staple in our home for general health and wellbeing. But it is also in the top 5 for our winter 1st Aid kit.
Vitamin C is full of antioxidants that help protect us from free radical damage as well as helping to prevent and treat a wide range of winter ailments.

If you would like more help on improving your immune system or other health issues, make an appointment with one of our Naturopaths, call Botanica Medica on 8271-1827 today. They are only to happy to share the knowledge they have gained through their studies and patient outcomes, and get you feeling better.

Botanica Medica is located at
📍97-99 Glen Osmond Road, Eastwood and appointments are available Monday to Saturday including some after hours.
📞08 8271-1827

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Botanica Medica’s Easter Trading Hours 2026 🐣 🐣 🐣We will be closed Good Friday - CLOSED Easter Saturday - CLOSED E...
30/03/2026

Botanica Medica’s Easter Trading Hours 2026 🐣 🐣 🐣

We will be closed Good Friday - CLOSED
Easter Saturday - CLOSED
Easter Sunday - CLOSED
Easter Monday - CLOSED

Botanica Medica will be closed for the Easter Break, and look forward to seeing you on our return.

Tuesday 7th April 10am - 7pm
Wednesday 8th April 10am - 5pm
Thursday 9th April 10am - 7pm
Friday 10th of April 10am-5pm
Saturday 11th of April 10am - 4pm

Hydrogen Gas Therapy for Respiratory SupportA gentle way to help your lungs feel clearer, calmer and more supported.Resp...
30/03/2026

Hydrogen Gas Therapy for Respiratory Support

A gentle way to help your lungs feel clearer, calmer and more supported.

Respiratory conditions can place a huge load on the body. Inflammation, airway constriction, oxidative stress and long‑term tissue changes all affect how easily we breathe. Conditions such as asthma, COPD, post‑viral fatigue, tracheal stenosis and lingering COVID‑related symptoms often involve several of these factors at once.

Hydrogen gas therapy (Brown’s Gas) offers a supportive way to ease this burden. Its selective antioxidant action helps neutralise the most harmful reactive oxygen species in the lungs — the ones that contribute to airway irritation, mucus production and reduced breathing capacity. By lowering oxidative stress, hydrogen can help calm inflamed tissues and support smoother airflow.

Research exploring hydrogen inhalation has shown improvements in inflammatory markers in people with asthma and COPD, along with reductions in symptoms such as chest tightness and breathlessness. Hydrogen‑oxygen mixtures have also been used in clinical settings to support people experiencing acute respiratory distress, including COVID‑related breathing difficulties, with reports of improved oxygenation and reduced coughing.

More specific conditions, such as tracheal stenosis, have also shown promising responses, with hydrogen inhalation helping reduce inflammation and ease symptoms. Because the lungs are highly sensitive to oxidative stress, regular sessions can help maintain a more balanced environment within the airways.

Clients often describe feeling more open through the chest, calmer in their breathing and less fatigued after sessions. At Botanica Medica, we provide a quiet, comfortable space for you to relax while your body receives this gentle respiratory support.

📍 97–99 Glen Osmond Road, Eastwood
📞 (08) 8271 1827
✨ Please book a brief consultation with Craig before your first hydrogen session.

Lose the heavy night cream, your skin will thank you for itPart 1 0f 6 Reasons to keep it light at night-During the nigh...
27/03/2026

Lose the heavy night cream, your skin will thank you for it

Part 1 0f 6 Reasons to keep it light at night

-During the night your skin is regenerating, metabolising and eliminating the day’s waste, that’s one of its many functions as the largest organ in your body.

During the day your skin needs protection from environmental factors such as weather, wind, pollution, dehydrating air conditioning etc. Your Day Cream, Day Lotion or Clarifying Day Oil are created with formulations which help to regulate and balance, firm and tone, nourish and protect, activate and enliven or soothe and strengthen.
During the nighttime, however, your skin is really busy with its natural regenerating and eliminating activity. We keep it light at night which supports and guides your skin’s nighttime processes - so you wake up to refreshed and revitalised skin!
At Dr. Hauschka, they believe that using a heavy night cream weighs down the skin and slows down your skin’s natural regenerating properties. You really don’t need a heavy night cream which impedes the nighttime work for your skin, so long as you use a gentle and effective Cleanser which respects your skin’s pH, and Toner so your Serum locks in the hydration. Our night treatment preparations are light Serums, to support your skin’s night time activity, so you wake up to refreshed and revitalised skin!

At first the no night cream guiding principle seems unusual
However, we think after one month (a skin cell cycle) you will need no more convincing!
Please note: they don’t recommend eye cream use at night either, it’s likely to give you puffy eyes in the morning. 😢

Botanica Medica is a proud stockist of Dr Hauschka skincare and makeup at 97-99 Glen Osmond Road, Eastwood ph (08) 8271-1827

🌿 Feeling Worn Out After Babysitting the Grandkids?As naturopaths, we often hear from grandparents who adore the cuddles...
27/03/2026

🌿 Feeling Worn Out After Babysitting the Grandkids?

As naturopaths, we often hear from grandparents who adore the cuddles, giggles, and bedtime stories — yet quietly admit they’re left feeling drained afterwards. Between the sneezes, coughs, and endless energy of little ones, it’s easy to end up run down, with your immune system struggling to keep up.

You’re not alone. Caring for your grandkids is a beautiful way to stay connected, but it can take a real toll on your body. If you’ve noticed more colds, flus, or tummy upsets lately, it may be time to pause and give your own wellbeing some attention.

✨ Supporting Your Health Naturally
Naturopathy and Nutritional Medicine offer gentle, holistic ways to restore balance. Did you know around 70% of your immune system lives in your gut? By supporting digestion, energy, and stress resilience, we can help your body bounce back and thrive.

At Botanica Medica, we use nature’s toolkit — nutritional supplements, herbal remedies, and lifestyle medicine — to strengthen your immune system and restore vitality. Whether you’re catching every bug the kids bring home or just not feeling your usual spark, we’re here to help.

💚 Let’s Get You Feeling Like Yourself Again
Book a discovery call with me Amber, Craig or Tracey our qualified practitioners. Together, we’ll explore how natural medicine can support your health — so you can keep enjoying those precious moments with your grandkids, without sacrificing your own wellbeing.

— Amber, Naturopath at Botanica Medica

📍 97-99 Glen Osmond Road, Eastwood
📞 08 8271-1827

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🌿 Ready for a Real, Lasting Change?Work with Tracey Cook — UltraLite Practitioner with 25+ Years ExperienceIf you’ve tri...
26/03/2026

🌿 Ready for a Real, Lasting Change?

Work with Tracey Cook — UltraLite Practitioner with 25+ Years Experience

If you’ve tried every quick fix — shakes, injections, fad diets, “miracle” programs — and nothing has lasted, you’re not alone. Most of these approaches only offer temporary results because they never address the real reasons your body is struggling.

UltraLite is different.

For more than 25 years, UltraLite has helped Australians achieve sustainable weight loss and better health through real food, personalised support, and education that lasts a lifetime. And here at Botanica Medica, you can work directly with Tracey Cook, one of Adelaide’s most experienced UltraLite practitioners.

Tracey offers one‑on‑one guidance, a science‑backed low‑carb, ketogenic‑based eating plan, and the practical tools you need to break the cycle of yo‑yo dieting. Clients often experience better energy, fewer cravings, improved clarity, and a renewed sense of wellbeing — all while eating delicious, nourishing food.

If you’re ready for a program that teaches you why your body behaves the way it does — and how to support it for life — this is your moment.

Book your UltraLite consultation with Tracey today.
📞 8271 1827
📍 Botanica Medica, 97-99 Glen Osmond Road, Eastwood

Part 2 of 24: Stress — A Major Reason Your Body May Need Extra Nutritional SupportStress isn’t just a feeling — it chang...
25/03/2026

Part 2 of 24: Stress — A Major Reason Your Body May Need Extra Nutritional Support

Stress isn’t just a feeling — it changes your body’s chemistry.
Chemical, physical and emotional stress all increase your need for key nutrients, especially vitamin B2, B5, B6, vitamin C, and several important minerals. These nutrients help your body produce energy, regulate your nervous system, and recover from daily pressures. When stress rises, your body uses them faster than usual.

Environmental stressors matter too. Air pollution increases the demand for vitamin E, one of the body’s major antioxidants. This means even if your diet is good, your nutrient needs may be higher than what food alone can provide.

Many people believe a balanced diet covers everything. In ideal circumstances, it would — but modern life is far from ideal. Busy schedules, disrupted digestion, environmental toxins, and ongoing stress all increase the body’s nutritional requirements. In these situations, targeted supplementation can help fill the gaps, especially when chosen with professional guidance.

At Botanica Medica, our naturopaths are available Monday to Saturday, with some after‑hours appointments. If you feel run‑down, overwhelmed, or like your body isn’t bouncing back the way it used to, our team can help you understand what’s going on and what support may be appropriate.

📍 97–99 Glen Osmond Road, Eastwood
📞 (08) 8271 1827 to book with our reception team

🧠💚 Why consult a qualified Practitioner?Sure, Google knows how to boil an egg… but for your health? You deserve personal...
24/03/2026

🧠💚 Why consult a qualified Practitioner?
Sure, Google knows how to boil an egg… but for your health? You deserve personalised advice from trusted experts.

At Botanica Medica, our practitioners Tracey Cook, Craig Wainwright and Amber Frankel offer evidence-based, holistic support—focusing on the underlying cause of your health concerns, not just the symptoms.

🌿 75% of Aussie households use complementary medicine—and for good reason.
Your health needs change over time, and our practitioners are here to guide you every step of the way.

📍 97 Glen Osmond Rd, Eastwood
📅 Appointments: Mon, Tues, Wed, Fri, Sat (including after hours)
📞 Call 8271 1827 to book with Tracey or Craig today.

Your wellness journey deserves a partner—not an algorithm.


✨ NEW at Botanica Medica — ETCH Sparkling ✨We’re excited to welcome ETCH Sparkling to our shelves — a sophisticated, alc...
23/03/2026

✨ NEW at Botanica Medica — ETCH Sparkling ✨

We’re excited to welcome ETCH Sparkling to our shelves — a sophisticated, alcohol‑free range crafted on Bunurong Land, Mornington Peninsula.

Founded by husband‑and‑wife team Jason and Andy Quin, ETCH was created after Jason stepped away from the wine industry and into an alcohol‑free life. What they found was a lack of adult, sugar‑free, preservative‑free options… so they made the drink they wished existed.

Walking on Country with Aboriginal educator Uncle Lionel Lauch (Living Culture) opened their eyes to the incredible world of native Australian edibles — ingredients cared for by First Nations people for many years. These botanicals now shine through every ETCH flavour.

Why we love ETCH:
• Sugar free
• Preservative free
• All natural
• No artificial sweeteners
• Crafted with sustainably farmed native ingredients
• Complex, adult flavours that don’t mimic alcohol
• A message of health, inclusion & conscious choice

ETCH is all about presence — enjoying a drink that feels special, tastes sophisticated, and supports wellbeing without impacting tomorrow. Each flavour highlights uniquely Australian botanicals and offers a refreshing, elevated alternative for any occasion.

✨ Available now at Botanica Medica
📍 97–99 Glen Osmond Road, Eastwood
📞 (08) 8271 1827

As Seen in The Australian Women’s Weekly – March 2026Bronze BeautiesYour effortless glow‑up starts here.If you spotted t...
20/03/2026

As Seen in The Australian Women’s Weekly – March 2026

Bronze Beauties

Your effortless glow‑up starts here.
If you spotted the Women’s Weekly feature on easy, everyday bronzing… this is the hero product they’re talking about.
Dr. Hauschka Translucent Bronzing Tint – the make‑up artist favourite that suits every skin tone and blends like a dream.

🌤 Turn any moisturiser into a tinted moisturiser
This silky liquid minerals tint mixes seamlessly with your daytime moisturiser so you can customise your glow. Use a tiny amount for soft radiance, or build it up for a sun‑kissed finish. It gently softens the appearance of blemishes and irregularities while enhancing your natural tone.

Perfect for:
• Foundation‑free days or weekends
• Pale, dull or tired skin needing a little enlivening
• Anyone wanting a healthy, fresh, natural look
• Women and men – you control the colour

✨ Why it’s a cult favourite
• Creates a radiant, sun‑kissed glow
• Adds a soft bronze tone to any moisturiser
• Suitable for all skin conditions
• Evens and enhances your natural complexion
• Mix with moisturiser or apply directly as a bronzer (blend quickly)
• Can be used on face or body for a subtle, healthy sheen

🌿 Skin‑loving formulation
Witch hazel, nourishing olive oil and mineral pigments work together to nurture, protect and even out the skin tone.

🏆 Award‑Winning
• Beauty Shortlist Awards 2025 – Best Bronzing Tint
• The Best of the Green Edit 2023 – Finalist

Available at Botanica Medica
📍97-99 Glen Osmond Road, Eastwood
📞08 8271-1827

Address

97-99 Glen Osmond Road, Eastwood
Adelaide, SA
5063

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 4pm

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