Tummy Rescue-Naturopath

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Adelaide, SA
Tummy Rescue-Naturopath

I am here to help relieve your embarrassing and uncomfortable tummy issues. We will use food, supplements, lifestyle and testing to free you.

11/12/2025

One of the biggest blind spots in gut healing?
👉 Past medication use.

A major new study just confirmed that common medications — including PPIs, antidepressants and antibiotics — can leave lasting fingerprints on the gut microbiome.

As a gut-focused naturopath, this matters deeply because I see it every day:
People who “do all the right things” with food… but their gut still struggles.

Gut healing isn’t just about what you eat.
It’s about understanding your history.

I’ve shared the full breakdown (science + practical takeaways) in my newest blog.

👉 Link in bio to read.

If this resonates, comment “science" and I’ll send it straight to your inbox.

05/12/2025

Most people know antibiotics affect the gut…
But did you know antidepressants and reflux meds can change your microbiome for YEARS after stopping them? 😳

New research just confirmed what I’ve been seeing clinically for decades — your gut is affected long after changes and events.

This doesn’t mean medications are “all bad”.
It means your gut may need extra support after using them, especially if you’re now dealing with:
• IBS
• Bloating
• Reflux
• Food reactions
• Constipation or diarrhoea

I’ve just published a new blog breaking the science down simply and safely — no fear, just clarity and empowerment.

✨ If your gut hasn’t felt the same since medication use, this one’s for you.

👉 Link in bio to read the full article or comment "science" and I'll send you the link.

30/11/2025

Ever feel like your bloating and pelvic pain are best friends who never stop talking?

There’s a real biological link between IBS symptoms and endo-related pelvic pain — and it has everything to do with inflammation, the gut lining, and what’s happening with your microbiome.
In this week’s blog, I break it all down in a way that actually makes sense (and share tools you can use right now).

Comment “Endo” and I’ll DM you the link — or head to the link in my bio.

24/11/2025

Nothing kills holiday vibes faster than gut issues.
So I built the Travel-Proof Tummy Kit — everything you need to support your gut, avoid travel bugs and stay regular while you explore the world. 🌍✨

Includes a probiotic, rehydration formula, low fodmap fibre + my clinical guide on how to use them and what to do at the first sign of symptoms.

Stay well → enjoy more → miss nothing.

Comment TRAVEL for the link or head to my bio.

18/11/2025

If you’re living with IBS, you’ve probably had those appointments where you walk out thinking:
“I still don’t know what’s wrong… and I still feel the same.”
🙃
I hear this every day.
The rushed consults, the blanket low-FODMAP diet, the “everything looks normal” tests, the feeling that you’re trying so hard with so little change.
😒
And I get it — because IBS isn’t just a gut issue.
It’s your whole life.
🌯Your food.🥂 Your social plans. 😢Your moods. Your sleep.🥱
Your fear of symptoms flaring at the worst moment.
😱
That’s exactly why my 4T’s to Tummy Rescue — make my approach completely different to other IBS care options.
Not rushed. Not dismissive. Not a one-size plan.

TIME, TRUST, TOOLS & TRADITION
This is how your gut actually heals, long-term.

If you’re tired of guessing… tired of feeling dismissed…
And so ready for someone to actually look at the real causes of your bloating, pain, diarrhea, constipation, reflux or SIBO—

👉 Book a free 15-minute Discovery Call.
Comment “call” and I’ll send the link straight to your inbox
OR tap the link in my bio to book instantly.

You don’t have to keep doing this alone.
Let’s find what your gut has been trying to tell you.

Danielle 😊

03/11/2025

Some days your gut might feel calmer or you don't react to that gluten or dairy…
and others it feels like a storm rolled in out of nowhere.
⛈️
When symptoms shift unpredictably, it’s rarely random.
It’s your body’s way of communicating imbalance — whether that’s in digestion, microbes, hormones, or stress response.

I help you uncover the root cause so you can feel steady again — no more guessing what kind of “gut weather” tomorrow will bring.

✨ Book your free 15-minute discovery call today and let’s bring calm back to your system.
👉 Link in bio

01/11/2025

You can’t fix IBS by silencing symptoms — you have to understand why your gut is upset in the first place.
🤫
Natural medicine doesn’t just put out fires, it helps your gut remember how to function properly again.
🚧
Whether your digestion is too slow, too inflamed, too sensitive, or overgrown — there’s a reason your gut feels off.
And once you uncover your unique gut type, you can finally work with your body, not against it.

🌿 Discover your gut type and what’s really driving your symptoms.

Comment QUIZ below to find out yours 🤗

30/10/2025

If your gut had a personality… which one would it be? 🤔

Would it be the Leaky Barrier Gut that lets too much slip through? 🧱
The Low-Fire Gut that can’t seem to digest a thing? 🔥
Or the Stuck Gut that moves slower than Monday morning traffic? 🚗💨

I’ve turned the 5 gut types I see in my clinic that are driving peoples symptoms, into a brand new quiz that helps you figure out what’s really behind your IBS — and how to finally fix it from the inside out.
❓️
Want to find out your gut type you most likely are and whats driving your IBS or gut symptoms?

💬 Comment QUIZ and I’ll send the link straight to your inbox!

27/10/2025

Did you know your gut lining is meant to be a tight barrier — not a broken and cracked wall!? 😬

When this barrier gets damaged (from stress, infections, meds, or inflammation), it can let bits of food and toxins slip through — triggering bloating, fatigue, food sensitivities, and immune flare-ups.

I call this the Leaky Barrier Gut — one of the 5 key IBS gut types I see over and over in patients and members .

The exciting part?
🤗
Once you know which gut type you have, you can start addressing the real cause behind your symptoms instead of just chasing diets and quick fixes.

I’ve created a fun new 2 minute quizz to walk you through all 5 gut types and work out which you are.

💬 Comment QUIZ below and I’ll send you the link to discover your gut type.

24/10/2025

Food is the best thing about travelling!!!!
But what about when you have allergies?!?!
🛩
It can definitely add stress and anxiety, I know this for sure. I always spend hours before we leave searching for places.
💻
It does take a bit of the excitement away.... so here are the places we found on a recent trip to Bali.
😬
It isn't always marked on the menu, so you will need to ask.
🍦
Pic #1 the best ice cream we have ever had, went there 3 times, so much choice.
🍳
#2 & #3 cool place, lovely and helpful staff. Huge gluten free serves.
🍹🍸
#4 & #5 York cocktail bar-Jl.Petitenget , had my favourite food and cocktails, best quality and the owner kept the kids entertained with brain teasers and origami.
🥓🥘🥚
#6 .bali for our daily coffee (the best coffee we had) and amazing brunch. If they took something out due to allergy, they replaced it with something safe.
🍔🥪
#7 delicious burgers and club sandwich, the bread looked too good to be gluten free.
🥞🧇
#8 they were so accommodating, organised special things for us each morning and had a toaster & corner for the buffer brekky.
🍲🍝
#9 & #10 super helpful in making gluten free changes & super cool setting in the pool bar.
🛝 💧
Waterbom Park- no need to fear, they have all your gluten and dairy free needs covered. Their understanding of contamination was great, super fresh, generous and delicious food- no pic as I was having too much fun to have my phone on me.

23/10/2025

🤔 Ever feel like your gut has a mind of its own — no matter what you eat or try?

You’re not imagining it! There are actually different types of gut patterns that can keep you stuck in the IBS cycle — from the Leaky Barrier Gut to the Low-Fire Gut (and a few more in between 👀).

I’ve created a brand new quizz (masterclass coming soon!!) to help you discover which one you have — and more importantly, what to do about it.
Because once you know your gut type, you can finally stop guessing and start healing. 🌿

Want to find out your gut type right now?
💬 Comment QUIZ below and I’ll send the link straight to your inbox!

09/10/2025

For me, a great book and some nature is my idea of perfection, relaxation and getting into rest and digest.

But everyone is different, so what's the thing that gets you into rest and digest and Calms & Soothes your body?

This month inside the Tummy Rescue Hub where i teach people how to resolve their gut issues, I go through why "HOW you eat is just as important as WHAT you eat.

Let me know in the comments, what your thing, the thing that you love doing. 👇

If you want to know when the doors open again or more deets on the hub, jump on our waitlist-link in bio.

If you are not in rest and digest before and during a meal you are not going to have strong digestion = bloating, pain and gas.

Address

463 Cross Road , South Plympton
Adelaide, SA
5138

Website

http://pico.link/tummyrescue

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