Yoga Spirit Studios

Yoga Spirit Studios Yoga Spirit is Adelaide’s most trusted space for traditional Yoga and Meditation since 2002. 194 Henley Beach Rd, Torrensville SA 5031

At dawn and beyond, we remember their courage, their mateship, and their legacy. Lest we forget.
24/04/2026

At dawn and beyond, we remember their courage, their mateship, and their legacy. Lest we forget.

24/04/2026

Don’t worry if you are more aware than others !
You are aware because you are awakened !!

24/04/2026

Transform your life, your body, your mind, your SELF with Yoga 🙏

A few glimpse from our 2025 India retreat !!! We miss those, hugs ,goodbyes , sunsets 🌅,laughs ,streets fun ,culture...
23/04/2026



A few glimpse from our 2025 India retreat !!!

We miss those, hugs ,goodbyes , sunsets 🌅,laughs ,streets fun ,culture and much more !!!

This October 4-17th October !
Yoga Spirit team invites you for a truly special Yoga & Ayurveda Retreat in South India , a peaceful and nourishing part of the world where you can step away from the noise of daily life.

We understand that uncertainty in the world can sometimes bring doubt around travel, but after my own recent visit to India in March, I felt comfortable, safe, and experienced no problems while travelling.

This retreat is a beautiful opportunity to immerse yourself in authentic yoga, culture, warmth, and inner renewal.

To help you understand more about the journey, we are offering free information online sessions 28th April, from 6:00pm to 6:40pm.
Contact- info@yogaspirit.com.au
Book here -
https://momence.com/l/qahW2bjK

If this retreat has been quietly calling you, now may be the time to listen ,as this might be our last India retreat for a while.

Yours in Wellness!
Vani & Kuldeep

Your favourite Monthly Sacred Sound Bath This Friday !!! 7-9pmTake a moment to slow down, reset, and reconnect. Join us ...
22/04/2026

Your favourite Monthly Sacred Sound Bath This Friday !!! 7-9pm

Take a moment to slow down, reset, and reconnect. Join us this Friday for a deeply relaxing sound bath experience designed to calm the mind, release tension, and restore balance with our seasoned Sound healer (30years experience) Chirs

No experience needed—just bring a mat, blanket, and an open heart !
An opportunity to meet like minded people and meet the community afterwards!

Spaces are limited, so be sure to reserve your spot.

DM to book or follow the link below -
https://momence.com/l/qahWMmAB

Mindfulness

20/04/2026

Health is Wealth Peace of Mind is Happiness Yoga Shows the Way ~ Swami Vishnudevananda 💛

Join me every week at Yoga Spirit Studios for a wholesome practice of Hata Yoga

Tuesdays 10am - 11.15am (L1)
Wednesdays 11.35 - 12.35am (L2)

Book Here 🙏🏼
https://www.yogaspirit.com.au/our-yoga/yoga-meditation-timetable

Short Yoga courses at Yoga Spirit begin May 3 🧘‍♀️This winter do not hibernate or hide under the blankets, instead build...
17/04/2026

Short Yoga courses at Yoga Spirit begin May 3 🧘‍♀️

This winter do not hibernate or hide under the blankets, instead build strength,commit to peace and nurture your wellbeing.

Our short courses are easy to- Commit,set goals and Show consistency !

Spots are limited, so enroll now and make this season about you - visit yogaspirt.com.au - click on events and courses and find the right one for you . :)
:::

When we look to nature, we can learn so much, especially with the change of seasons.🪴 Yoga teaches us that we are not se...
16/04/2026

When we look to nature, we can learn so much, especially with the change of seasons.🪴

Yoga teaches us that we are not separate from nature, that our life force is the same as that which runs through every living thing...

So as nature slows, we should too.

Let go of what no longer serves you, as trees let go of leaves. Embrace deep rest, as the days become darker. Refill your cup, as the rain flows more freely.

Slow down as we move into Autumn, join us for gentle yoga and start shifting with the seasons.

Through slow, mindful practices like Yin Yoga, Pranayama, and Yoga Nidra…we activate the parasympathetic nervous system,...
14/04/2026

Through slow, mindful practices like Yin Yoga, Pranayama, and Yoga Nidra…
we activate the parasympathetic nervous system, the body’s natural state of rest, repair, and healing.

This brings us out of our stress response, and into a place where the body can heal itself.

This is where true Yoga begins. 🌿

To explore this, join us for The Deep Relax, on the 18th of April 🧘‍♀️

Book here- https://momence.com/l/Z4haMXd4

12/04/2026

You don’t need to push harder. You need to slow down so that you can focus and relax.

Remember each time arrow has pulled back before it goes forward.

Join this Saturday 18th April for two hours of The deep Relax with Vani -

Book here - https://momence.com/l/Z4haMXd4

Or

For April only get 1 month unlimited classes for $99...Buy here
https://momence.com/m/174591

Thank you 🙏🏼 for your kind words and support!
11/04/2026

Thank you 🙏🏼 for your kind words and support!

Address

194 Henley Beach Road, Torrensville
Adelaide, SA
5031

Opening Hours

Monday 9:45am - 8pm
Tuesday 9am - 7:30pm
Wednesday 9:45am - 8pm
Thursday 9:45am - 7:30pm
Friday 9am - 5pm
Saturday 8am - 12pm
Sunday 8:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Yoga Spirit Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Spirit Studios:

Shortcuts

Share

Category

Your well-being centre: yoga for real people

www.yogaspirit.com.au 194 Henley Beach Road Torrensville SA 5031 Email: info@yogaspirit.com.au Phone: +61 8 8352 7823 Website: www.yogaspirit.com.au

We are committed to creating a safe and sacred community for you to develop your inner and outer equanimity. Our studio is not based on fashion, fads, idealised body types, or ego. We have no mirrors. We encourage you to wear comfortable clothing not expensive fashion items. The studio is large and airy so you have space to spread out. You do not need to do anything but turn up, we provide all your equipment. And we love using equipment as enablers for your practice. We welcome real people, with real bodies to come and try yoga. Remember, flexibility, fitness, strength, calmness, these are byproducts of the practice, not where we start. We value joyous experiences for all, right from the start. Come and join us.