Stacey Mawson Gut Health Coach

Home
Stacey Mawson Gut Health Coach

helping you boost your gut health naturally | NOURISHING RECIPES | HEALTH TIPS |
Student Naturopath

05/06/2024

I’m taking on The Push-Up Challenge this June to push for better mental health in Australia. It’s the motivation I need to keep moving in this cold!

I’m raising funds for Lifeline to help them deliver much-needed mental health services and initiatives. You can help by donating to my fundraising page: www.thepushupchallenge.com.au/fundraisers/staceymawson/the-push-up-challenge
Link in my bio also 😁😁😁

08/02/2024

BUSY SCHEDULES MEET EASY COOKING– dive into this time-saving One Tray Chicken Bake

There’s no getting around it… This dish is UGLY! But its soooo tasty and a great way to show you how to make a sauce/gravy without a bottle.

Chicken marylands are also my fave cut from a chicken. So delicious and extra flavour with the bone in.

4 chicken marylands
Olive oil
Salt & pepper
Large tomatoes cut in half
Punnet of cherry tomatoes
8 garlic cloves
A bunch of basil
1 lemon zested and juiced
3-4 spring onions

Coat the marylands in olive oil, salt & pepper and brown off (if u have time).
In a baking tray or slow cooker add tomatoes, garlic, basil, lemon zest, spring onions. Place the chicken marylands on top.
If on a baking tray, bake at 180 for 50-60 mins. If in a slow cooker, place on high for 2 hours.
At the end you will have juicy chicken and a beautiful tomatoey, garlicky gravy.
Serve up with potatoes and greens.

31/01/2024

BLOATING… It’s the number 1 complaint I help clients with.

Having a short period of time eating foods that are easy-to-digest can help your Gut Rest and Ease your discomfort. Think Foods like:
- Fish
- Slow cooked meats
- Cooked Vegetables
- Bone Broth
- Homemade Jelly
- Herbal Teas
I KNOW…. IT SOUNDS BORING & BLAND! BUT

I have a GREAT List of recipes that can help make it Tasty and Easy on your gut. Think meals like:
- Slow Roasted Salmon topped with Salsa Verde
- Lamb Shank Curry with Roasted Veg
- Spiced Egg Omelette
- Blackberry & Coconut Water Jelly Cups

DM me your email, and lets have a chat about how you can give your gut a rest

17/01/2024

ARE YOU ALWAYS BLOATED?

DO YOU EAT HEALTHY FOOD AND STILL GET BLOATED?

A bloated belly is one UNCOMFORTABLE feeling. And ad to that, the frustration that you have been eating healthy and are STILL BLOATED…

Here are 3 healthy foods that can be great for your gut, BUT if your GUT is INFLAMED they can also CAUSE YOUR BLOATING

1. Salads: Did you know that RAW vegetables are really hard to digest. If your gut is struggling, they will pass undigested and cause fermentation leading to BLOATING. So, should you avoid salads? NO! Just COOK YOUR VEG before you consume it. You can make a lovely salad with roasted vegetables or sautéed greens.
2. Nuts: Full of enzyme inhibitors that prevent the nut from sprouting when it’s dry. Unfortunately, these enzyme inhibitors put extra pressure on our digestive system which leads to discomfort and bloating. There are 2 things you can do – only eat a small amount of nuts at a time OR if you like a large handful (like me), you have to activate them by soaking and drying your nuts (Or just buy them activated😊)
3. Lentils: Our gut bacteria feed off the sugars in lentils causing fermentation and bloating in even the most well-balanced microbiome. Not to mention one that is inflamed. Lentils are best avoided.
DON’T GET ME WRONG: Raw veg, Nuts and small amounts of lentils can be great at flourishing a gut microbiome. BUT they are NOT great when a gut needs a BREAK for HEALING

Does your Gut need a BREAK?

09/01/2024

LET’S START FERMENTING

As promised here is the recipe of How to make Coconut Water Kefir. The first time is SCARY…. But it gets easier everytime you do it. PLUS this TASTES GREAT.

A few tips:

Make sure you are using a CLEAN jar and wooden spoon

This is a CLOSED ferment, so we NO EXACTLY what probiotics we are putting in. do the hardwork for us!

You will taste when it is done! The Sweetness will be almost gone and there will be a fresh tang to the kefir. It ALSO becomes FIZZY!

DON’T FORGET… When it’s done pour 1C into a small jar and set it aside to start your next batch

This tastes great as is on ice, BUT my Families TOP 3 FLAVOURS are Pomegranate, Lemon & Ginger.

Would you like to know how to flavour your kefir?
As always let me know if you have any Q’s

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Stacey Mawson Gut Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: