Master the Mountain

11/07/2023

There are a few spaces left for this weekend 🙂

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

13/06/2023

Yin yoga teacher training is coming up in July 💗 the best 4 days ever! Have you registered yet?

07/06/2023

4 days of yin yoga in July 🙌

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

This teacher training caters from the curious beginner to the advanced yogi! No experience is required.

During our Yin yoga teacher training, you will learn the fundamentals of Yin yoga, including the principles of Yin and Yang, the anatomy and physiology of the body, and how to use props and modifications to support your practice. You will also explore the energetic aspects of yin yoga, such as the meridian system, chakras, and prana.

This includes sequencing and cueing yin yoga classes, understanding the needs and limitations of different body types and abilities, and how to provide adjustments and modifications to ensure safety and accessibility.

Throughout the training, you will have the opportunity to deepen your own practice, connect with like-minded individuals, and gain the skills and knowledge necessary to teach yin yoga to others confidently. Upon completion of the program, you will receive a certificate of completion and be prepared to teach yin yoga in various settings, from yoga studios to private sessions (Upon logging 10 yin yoga classes and mock classes).

CURRICULUM
Anatomy and Yin yoga
Benefits of Yin yoga
Breathing techniques and exercises
Chinese Medicine - Chi and Meridians
Dialogue
Fascia
How to teach
Mindfulness and meditation - How to lead mindful meditations and integrate mindfulness into your class
Postures - examples, modifications, skeletal differences and use of props
Sequencing
Tenants of Yin yoga
Theming your class
Yin & Yang theory

We have an upcoming Yin Yoga Teacher Training which will be conducted over 2 weekends at the The ARC Campbelltown.

Dates: Saturday, 15th & Sunday 16th / Saturday, 29th & Sunday, 30th

Book online or contact Linda for more information on 0421872885

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

29/05/2023

We are so excited to be teaching a wellbeing event at Uni SA this week. Ready to find some zen at work? Let us plan your next event.

24/04/2023

The next Yin yoga teacher training dates set for July 💗 4 days of bliss, whether you want to teach or learn more about yoga and yourself.

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

01/09/2022

27/01/2022

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

25/01/2022

Here at Master the Mountain we’re on a mission to change the lives and well-being of everyone. We feel this is a pretty important task, and we figure the more people on board the merrier, so we’re sharing lots of free yoga and mindfulness resources for children so that you can be part of the journey, too.

See our website for more: https://masterthemountain.net/resources/

20/01/2022

It has been said again and again throughout history – no matter how hard you strive to be perfect and get everything right all the time, all you can really ever do is your best and hope that it’s good enough. Somehow, we forget about our best while trying to be the best: the best mum, the best friend, the best worker, the best person. We want to reach the pinnacle of perfection, but end up feeling like we’ve fallen into the trenches along the way. During these moments of disappointment, we must reiterate the truth to ourselves: you are doing your best and that’s good enough.

18/01/2022

If it's out of your hands, it deserves freedom from your mind too. - Ivan Nuru

13/01/2022

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do. Encouraging a growth mindset for everyone.

We also offer programs for teachers, parents, professionals and organisations - enquire with us today.

https://www.masterthemountain.net/

11/01/2022

Connection with the earth and its systems are at the core of Green Therapy/ Ecotherapy. Many clinicians who practice Ecotherapy believe that the earth has a self-righting capacity that operates through complex systems of integrated balance and that if people can harmonise with these systems, they may experience improved mental health. Personal well-being and planetary well-being, as proposed in many tenets of Ecotherapy, are not separate from each other. People’s lives are therefore seen as part of a greater system of interaction.

06/01/2022

Master the Mountain designs Yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Taught by yoga, meditation and child development specialists, our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

Enquire with us today: https://www.masterthemountain.net/

04/01/2022

New Year’s resolutions are a time-honoured tradition: We vow to eat better, to deepen our yoga practice, to meditate daily, maybe even just to be a kinder person. Yet most of us know from experience that keeping those resolutions is another matter altogether.

Once a task becomes habitual, the action itself is triggered by an individual’s surroundings—much in the way an actor’s monologue might be cued by a co-star’s exit from the stage—rather than by a current goal or thought.

The very practice of working with resistance, in whatever form it comes to you, is at the heart of yoga.
“Working with your resistance is where the potential for transformation lies.”

01/01/2022

Happy New Year! 🥳

The start of a new year is always the time for a fresh start and to set new intentions. ✨

30/12/2021

Still rushing around and feeling the stress?

A mantra that works well with anyone, of any age that we love - ‘Peace

https://masterthemountain.net/a-mantra-meditation-that-children-love/

24/12/2021

Have yourself a Mindful & Merry Christmas, and Happy New Year!

Mindfulness is all about getting out of our heads and into the present moment and the best way to do that is by connecting with our senses. Why? Because we can't smell tomorrow, or feel yesterday! That's why Christmas is such an amazing opportunity to practice mindfulness.

Be sure to really tune into the sights, sounds and smells of the season. Feel the warm weather on your cheeks, observe how the Christmas songs can take you back and give you a certain feeling inside, take in the smells of delicious food and pine needles in the air. Be present for these things -- this is the real essence of the season.

Let go of any expectations and enjoy some time off to unwind!

21/12/2021

It's the little things we can do for ourselves...
They matter. You matter.