Zenerchi - Body Mind Balance

13/04/2025

20/08/2024

Tuesday night peeps - no classes tonight. I am under the weather. Please pass it along to everyone.
I’ll miss you!
😩

08/11/2021

Hello lovely Blackwood folks.
Blackwood Players have a performance at the Memorial Hall. I am planning on going this Friday 12/11. It would be great to get a table as a group.
I would like to book tomorrow night so if you could let me know via sms or message or here I will organise it.
Glass of wine, nibbles or take away Thai and a show!

09/08/2021

Looking forward to seeing the lovely Blackwood folk tomorrow - no bookings needed!
9.15 Pilates
10.30 Yoga
Freemasons Centre
6.30 Pilates
7.30 bodyART
Blackwood Memorial Hall
Classes just $8
Come play!!!!

29/07/2021

Classes are back on Tuesday!!!!!Due to limited numbers I have set up bookings on TryBooking
9.15 Pilates Matwork
10.30 yoga.
Evening classes no need to book - the room has a bigger capacity:)

Pilates yoga bodyART

27/07/2021

Just saw this post I put up a few days ago.
During lockdown I had the best of intentions to zoom classes every day. I even bought a years subscription so I could do more than 40 minutes!
I did teach a couple, then……….

I sat.
And I pottered around.
And I sat.
And I did a bit of gardening.
And I sat.
And I took the dog for a couple of walks between downpours.
And I sat.
And I slept.
And I lay in bed listened to the radio. And I binge watched Netflix.
And I hardly talked.
And I rested.

Sorry I didn’t do what I had planned but I realised I needed to switch myself off.
Press the pause button.
Not do anything.
I hardly slept last night - my brain has already switched itself back on knowing it has to come out of its lockdown hibernation.

We are lucky here in boring old Adelaide. It has been short and sharp. Those of you in Melbourne hope you are out again tomorrow. It must be hard for you having been in and out so many times.
Sydney folk I hope that you are all out and about soon.

It will all end eventually but there are learnings we just need to find the listenings.

💜🙏🏻

11/07/2021

3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis

21/06/2021

Top up your energy today!
Pilates 9.15
Yoga 10.30
Blackwood Freemasons Centre
Pilates 6.30
BodyART 7.30
Blackwood War Memorial Hall
An affordable energy boost at $8 a class.
I hope I see you!

14/06/2021

Hope I can do that today!
Classes at Freemasons Centre Blackwood
9.30 Pilates
10.15 yoga
Classes at Blackwood Memorial Hall
6.30 Pilates
7.30 bodyART
$8 per class.
All levels catered for.
Come have a smile, laugh and workout with a beautiful group of people.

21/03/2021

Come and try mind body exercise that makes you sweat!
bodyART
7.30 Tuesdays at Blackwood Memorial Hall.
Fitness, flexibility, strength, stillness. It has it all.