Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, Brazilian Lymphatic Massage, Massage and Sauna in Glenelg. Naturopathy is available Australia-wide. 0421935636

Spring comfort food, but make it skin-friendly 🍜This Chicken Ramen Bowl is the kind of meal that feels good and does goo...
06/09/2025

Spring comfort food, but make it skin-friendly 🍜

This Chicken Ramen Bowl is the kind of meal that feels good and does good for your body. It’s full of nutrients that quietly support your skin whilst tasting incredible!

♡ Carrots bring beta-carotene (your body turns it into vitamin A) to keep skin functioning well.
♡ Shiitake mushrooms offer antioxidants that help protect against stressors.
♡ Eggs give protein + biotin, which your skin cells need for repair.
♡ A squeeze of lemon adds vitamin C, helping with collagen and overall resilience.
♡ Garlic & ginger keep inflammation in check.

Here’s the recipe so you can try it yourself ⬇️

Prep Time: 10 min | Cook Time: 20 min | Serves: 4

Ingredients
1 tbsp avocado oil
1 large yellow onion (diced)
2 medium carrots (grated/julienned)
4 oz shiitake mushrooms (stems removed & sliced)
1 inch k**b ginger (grated)
1/4 cup coconut aminos
6 cups broth of choice
2 cups rotisserie chicken (shredded)
3 cakes ramen noodles
1/2 tbsp lemon juice
2 cloves garlic (minced)
4 large eggs
2 green onions (thinly sliced)
1 tbsp sesame seeds

Instructions
1. Heat avocado oil in a large pot. Add onion, carrots & mushrooms. Cook 5–7 mins until onion softens.
2. Stir in ginger & coconut aminos, cook 1 min.
3. Add broth & chicken. Bring to a boil.
4. Add ramen noodles, cook about 3 mins (per package).
5. Reduce heat, stir in lemon juice & garlic.

For eggs:
Simmer water in a separate pot, gently slide in eggs, cook 3 mins, remove with slotted spoon.

Assemble bowls: soup + egg + sprinkle of green onion & sesame seeds.
Simple, nourishing, and the perfect bowl to enjoy on a spring night.

And while meals like this are a great support, they won’t fix deeper skin imbalances on their own. We totally wish a ramen bowl will solve everything but it wont, you most likely need proper skin guidance and a personalised protocol...

✨ We recommend booking in with Hannah to start your Corneotherapy journey
SPOTS LEFT WITH OUR SPECIAL INTRODUCTORY OFFER!

HWH x

We don’t gatekeep skincare that actually changes your skin... it’s called Corneotherapy 🫡We’ve officially launched Skin ...
04/09/2025

We don’t gatekeep skincare that actually changes your skin... it’s called Corneotherapy 🫡

We’ve officially launched Skin Naturopathy/ Corneotherapy consults at Healthful! This service a whole new way of caring for your skin that goes deeper than surface-level treatments.

Unlike quick-fix facials and over-hyped skincare routines, Corneotherapy is about restoring your skin barrier and working with your skin type, not against it. Imagine your your dream long-term healthy, glowy skin… but without stressing over random breakouts or textures that always make a comeback!

The secret sauce? Prologic Skincare.
An exclusive range only prescribed by naturopaths and practicing corneotherapists. No unnecessary fillers, no nasties, just the ingredients your skin actually needs to rebalance, strengthen, and find it's natural glow.

Our Signature Skin Package includes:
✔ Initial consult with Hannah
✔ Prologic Cleanser Trio Set
(Value $230) → now only $150!

This is the perfect way to start your Skin Naturopathy journey and experience those real, lasting results with a prescribed routine made just for you & your cutie skin!

Comment "SKIN" and we’ll send you all the details to lock in your spot.
Or if you can’t wait → book directly via the link in bio!

HWH x

Women’s Health Week is here, and this year’s theme is “Say Yes to You” ✨How often do we, as women, push our own needs to...
02/09/2025

Women’s Health Week is here, and this year’s theme is “Say Yes to You” ✨

How often do we, as women, push our own needs to the bottom of the list? We show up for everyone else; our kids, our partners, our work, our friends... but when it comes to our own health and wellbeing, we tell ourselves, “I’ll get to it later.”

But what if now is the time?

At healthful, we’re constantly reminding our clients and community: you can’t pour from an empty cup ☕

Women are often the heart of the home.
The caregivers, the planners, the supporters...
but your health, energy, and peace matter just as much as everyone else’s.

This Women’s Health Week, we’re inviting you to “say yes to you.”
Yes to rest.
Yes to nourishment.
Yes to support.
Yes to feeling good in your skin; from the inside out.

Whether you're feeling burnt out, hormonally out of whack, constantly bloated, not sleeping well, or just not feeling like yourself, there’s a path forward (and you don’t have to figure it out alone).

♡ Our naturopaths can help unravel those niggling symptoms that you’ve been putting up with for far too long.
♡ Our massage therapists are here to ease tension you didn’t even realise you were holding.
♡ Our cosmetic and skin naturopaths focus on supporting skin health from the inside out (no bandaid fixes)
♡ Our acupuncturists help bring the body back into balance, supporting everything from stress, cycles, digestion and beyond!
♡ Our infrared sauna gives you that time to pause, detox, and reconnect to yourself

All of these are tools are really about one thing: getting you back to the best version of you.

Not the version that’s constantly surviving.
The version that feels vibrant, calm, confident, and cared for.

If you’ve been putting yourself last, let this be your reminder:
September is the perfect time to start putting you first.

Book a FREE discovery call with our team
No pressure, just a chat about where you’re at, what you need, and how we can support you.

You don’t have to do it all alone.
You just have to say yes to you 💛

HWH x

Let’s talk corneotherapy 🧴 You’ve probably heard of skincare treatments that promise quick fixes, but corneotherapy isn’...
31/08/2025

Let’s talk corneotherapy 🧴

You’ve probably heard of skincare treatments that promise quick fixes, but corneotherapy isn’t about a band-aid solution.

It’s a science-backed approach that works with your skin’s natural barrier (the stratum corneum: your outermost layer) to repair, protect, and strengthen it from the ground up.

Why does this matter?
Because so often when the skin is reactive, inflamed, breaking out, or just not feeling its best, the root cause comes back to a compromised skin barrier.

When we rush to peel, strip, or aggressively treat, we’re often only pushing the skin further into imbalance.

Corneotherapy flips that script entirely.
Instead of “fighting” the skin, we support it.
By nourishing and rebuilding the barrier, the skin can restore its own natural function; meaning calmer, healthier, more resilient skin long-term ✨

Think of it like this: rather than painting over cracks in a wall, you actually repair the foundation so everything stays strong and smooth.

Ahhhh this is the exciting part… something brand new is coming to Healthful next week that brings this approach to life 💁🏼‍♀️

Stay tuned in as we reveal more on how to love your skin barrier the RIGHT way…

HWH x

Why does skincare work for a minute… then totally flop? Let’s talk about it 💁🏼‍♀️Here’s the thing: your skin isn’t actin...
28/08/2025

Why does skincare work for a minute… then totally flop? Let’s talk about it 💁🏼‍♀️

Here’s the thing: your skin isn’t acting out for the sake of it, and it’s definitely not punishing you.

It’s literally the only way your body knows how to tell you that something is off!

Our stress, hormones, diet, environment… even that ‘miracle’ serum can throw our skin out of balance.

Swipe through to see why most routines don’t last…

We wish we could tell you there was a magical serum or magic pill that works for everyone, to solve all the skin and health issues - but we are human, and it’s so much more complex!

There is no one size fits all approach 🙈

Has your skin been speaking loud… and you’re just not sure how to decipher the message?

Drop a comment below; how has your skin been talking to you lately? We wanna hear 👀

HWH x

✨we are pro conscious conception✨When you’re on a fertility journey, it can feel like everything matters… and honestly, ...
25/08/2025

✨we are pro conscious conception✨

When you’re on a fertility journey, it can feel like everything matters… and honestly, it kind of does.
Even what’s on your plate 💁🏼‍♀️

Every meal is a chance to give your body the fuel it needs to balance hormones, support cycles, and prepare for a healthy pregnancy & baby.

It doesn’t have to be complicated! We always recommend to our clients to incorporate simple, nourishing choices that compound over time 👑

That’s why we created this fertility food guide for you. We’ve laid out some key food focus points for every stage of the day!

Every woman’s journey looks different, we always recommend a personalised approach over self diagnosing, and modelling your protocol on what’s worked for someone else in their experience 💯

At Healthful, we walk alongside so many women navigating this season of life. If you’re ready for a deeper level of support, book your free discovery call today — our team is here for you 🫶

HWH x

Sweet, creamy, and good for your bones… who says dessert can’t support our health goals?As far as desserts go, it doesn’...
23/08/2025

Sweet, creamy, and good for your bones… who says dessert can’t support our health goals?

As far as desserts go, it doesn’t get much more nourishing than this!

Made with butternut pumpkin and soy cream, this plant-based crème brûlée is rich in calcium (which is a key nutrient to start building up before conception to support your baby’s bone growth later on) ✨

Creamy, comforting, and good for you; this is dessert with purpose.

Ingredients:
• 1kg butternut pumpkin
• ⅔ cup soy cream
• 2 tsp vanilla
• 4 tbsp sugar
• 1 kitchen torch

How to Make It:
1. Cut pumpkin in half, remove seeds, brush with oil, and roast at 200°C until soft (25–35 min).
2. Scoop out the flesh and blend with soy cream and vanilla until smooth.
3. Spoon into ramekins and place in a water bath. Bake at 175°C for 10–15 minutes.
4. Sprinkle with sugar and caramelise using a torch. Chill and serve with berries.

Tag us in your creations 🫰🏼

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

Website

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.