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Tuesday 9:30am - 6pm Wednesday 9:30am - 2pm Thursday 9:30am - 7pm Friday 9am - 4:30pm Saturday 8:30am - 1pm

Healthful Wellness Hub

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Glenelg, SA
Healthful Wellness Hub

Supporting women’s health with- Naturopathy, Acupuncture, Brazilian Lymphatic Massage, Remedial Massage and Sauna in Glenelg. 0421935636

Naturopathy is available Australia-wide.

12/07/2025

Here’s our weekend reset edit 💭

No alarms, just easing into things after a full on week
Hydration, movement, fresh air, and a little self-care-because you deserve it 🫰🏼

The sun is shining in Adelaide today make the most of it 🤍

What’s first on your checklist?

HWH x

10/07/2025

These small changes will completely transform how you feel about yourself…

SAVE ME FOR LATER 💃🏼

Your health and routine are built from the small things!
In the quiet, consistent habits that support your mind, body, and energy from the inside out 🌿

And a lot of us never know what habits to start doing first…

But it’s not about doing EVERYTHING on these lists at once, it’s about committing to some now and then building on top of them once they’re reinforced into your day to day!

From the food on your plate to the way your space feels... it all matters & it all adds up 👀

Swipe through for our favourite doable habits to support your skin, energy, and environment etc 🤍

✨ Let us know in the comments which habits you’re incorporating into your routine lately, or which ones have been making the biggest difference for you!

Need personalised support?
Our team at Healthful are here to guide you with naturopathy, metabolic balance, acupuncture therapy, hormone/gut testing and more.

Just reach out - the next step you need to take to make a difference in your life might be simpler than you think 💫

HWH x

08/07/2025

And just like that... we’re over halfway through 2025! 🌱

If the first half of the year didn’t go as planned, don’t stress… there’s still time to align yourself before the end of 2025!

Here are 5 steps to help you maximise your time and create a fulfilling, intentional journey:

1. Set clear intentions
2. Cultivate supportive habits
3. Fuel your body with what it needs
4. Create space before you scroll
5. Build systems that keep you consistent

These small shifts, compounded over time, lead to massive transformation. Now is the perfect moment to step into the version of yourself you’re working toward 💭

Need a little extra guidance? At Healthful, we offer everything from naturopathy support, to Metabolic Balance, to acupuncture, that will help you stay focused and on track with your goals.

Reach out today and let’s make the next 6 months count! 💫

HWH x

05/07/2025

If I say “I’m busy”… this is what I mean 💁🏼‍♀️

Not rushing. Not hustling. Not overcommitted.
Just busy choosing yourself, resting, resetting, reclaiming my energy ✨

Because between work, running around after kids, wellness rituals, social commitments, and all the noise… the most radical thing we can do is pause!

Science agrees: time alone reduces stress, boosts creativity, and helps you show up stronger everywhere else 💭

Just honouring the part of me that needs stillness, you don’t need to justify that to anyone.

Tag a friend who needs this reminder too 🤍

HWH x

04/07/2025

Some things feel like a splurge, until you realise they’re actually support 💁🏼‍♀️

SWIPE THROUGH TO SEE SOME OF OUR TOP PICS 💭

The sauna that resets your mood.
The cacao that calms your nervous system.
The supplement protocol that fills the gap your body’s been struggling to bridge.

This month is about choosing what brings you back into balance, not just because it’s trendy, but because implementing these things actually work! 💕🌷

What are your top wellness picks that you’ll happily spend on because it totally makes a difference?
We’d love to know drop in the comments! 👉🏻

HWH x

03/07/2025

You’re not lazy… your body is disregulated 💁🏼‍♀️
There’s a BIG difference.

You know… that fatigue that hits out of nowhere, the brain fog, the procrastination, the mood swings, the lack of “motivation”?

That’s not you being lazy or broken, it’s your body trying to keep up without the foundational resources it regularly needs!

Undereating. Overthinking. Skipping meals. High stress. Poor sleep. - we can only do this for so long before our poor body starts to reject this way of living!

It all adds up. And eventually your body stops trying to push through — it starts trying to protect you 🥲

This month at Healthful, we’re educating you on how to reset the story your body has been living in 📖

When your blood sugar is stable, your meals are balanced, and your nervous system feels safe, you actually don’t need to force that motivation.

You start to feel like yourself again, and these things that feel like such an effort become an easy staple in your routine 💭

You don’t need to try harder. You need to feel supported.

Have you been living in survival mode? STOP before the burn out hits. Book a FREE discovery call with us to get the ball rolling so you can feel more in control of your life 🌷

HWH x

30/06/2025

Wanna know what we recommend to our skin focus girls? 👉🏻

SAVE ME FOR LATER 💭

We hear it all the time — you try the products, follow the latest skincare trends, but the breakouts, irritation, or dullness keep coming back!

It’s frustrating. And honestly, it’s exhausting. If you’re stuck in this cycle, it’s probably because you’re treating the symptoms, not the root causes 🙃

At Healthful, we dig deeper. Your skin isn’t just acting up for no reason — it’s a reflection of what’s happening inside. Whether it’s your hormones, your gut health, stress, or your diet, there’s always an underlying factor. And that’s where we focus 💁🏼‍♀️

We’re not about quick fixes or endless products — we’re about giving your body the tools it needs to actually heal.

From personal food plans, to targeted supplements and treatments, we support your skin the way it deserves — with real solutions ✨

Stop wasting time scrolling through the endless trends and influencer reccs - Book a FREE Discovery Call with us today, and let’s get to the bottom of what’s going on with your skin 🫶🫶

HWH x

25/06/2025

✨ EOFY SALE – 30% OFF ALL RETAIL INSTORE ✨
It’s that time of year again… stock up and save on your wellness faves! 🛍️💫

We’ve taken 30% off everything in our retail range — think skin support, immune boosters, gummies, gut health, health shakes, collagen, INIKA beauty range, and more!

📲 Swipe to see some of our top sellers on sale
— but there’s SO much more to shop!

💁🏼‍♀️ Walk-ins welcome!

Prefer to call and pop your must-haves aside? Absolutely you can 👀

⏳ Sale ends July 1st or while stock lasts — don’t leave it too late!

Come in, stock up, and treat yourself while your favourites are on special! 💖

HWH x

23/06/2025

Dry, itchy, winter skin? It’s not just the cold, it’s those steamy showers we all swear by as soon as this weather hits!
⁠
Here’s the deal: hot water strips your skin’s natural oils, and your skin barrier is already working overtime this season 🥶
⁠
Our naturopaths tips:
→ Keep showers warm, not scalding
→ Moisturize within 2 mins of hopping out
→ Boost omega-3s (think flax, chia, sea buckthorn, fish oil)
→ Hydrate more than your houseplants with quality water (tap water isn’t cutting it)
→ Invest in a shower filter to remove bulk of the chemicals in our harsh water (especially Adelaide)
⁠
Look, our skin isn’t being “difficult” - it’s just asking for extra support at this time of year. Let’s listen to these queues🧴
⁠
✨ Still flaking, itching, or reacting no matter what you try? Book in for some winter skin love with Hannah.

Let’s get to the root of what your skin’s really telling you 💬

HWH x

19/06/2025

Your skin is smart…it doesn’t need 12 steps, it needs the right support! ✨

SAVE ME FOR LATER 👀

Let’s break down the 5 foundational nutrients your skin actually thrives on. These aren’t just trending ingredients, each one plays a crucial role in calming inflammation, repairing your barrier, supporting cell function and keeping your glow long-term.

From Vitamin A (the ultimate cell whisperer) to Omega 3s that soothe like no serum can, these are the ingredients recommended by Hannah our healthful skin expert, when we’re working with eczema, pigmentation, acne, or just depleted, dull and irritated skin 💁🏼‍♀️

Swipe through to learn what they each do (and why your skin will thank you) 👉🏻

Skin acting up? Don’t just cover it up, let’s get to the root of what it’s asking for!

🧖‍♀️ Book in with Hannah and we’ll map out a plan that nourishes from the inside out.

HWH x

18/06/2025

Your skin barrier called… and she’s craving omegas ✨

We often think of omega-3s as a heart and brain thing, but their skin benefits? Seriously underrated.

Let’s have a crash course chat on skin + omegas:

🌿 Omega-3 fatty acids are anti-inflammatory superheroes that work both instantly and long-term to calm and repair irritated skin.
They’re essential for strengthening your skin barrier—the protective outer layer that keeps moisture in and irritants out.

💧When your barrier is compromised (think dryness, redness, flaking or reactivity), omega-3s step in to help restore balance. They’re particularly helpful for conditions like:

▪️ Eczema
▪️ Dermatitis
▪️ Psoriasis

These conditions all share a root cause in inflammation + barrier dysfunction—and omegas target both.

Omega-3s can also improve your skin’s overall resilience, support hydration levels, and reduce sensitivity over time.

And unlike trendy topicals, their effects aren’t just skin-deep—because healing from the inside always lasts longer.

🫶 Whether you’re navigating stubborn flare-ups or just want glowier, calmer skin from within, addressing your omega levels is a great place to start.

🫶 Want to know if you’re getting enough omegas? Our naturopaths can guide you with targeted nutrition and supplementation.

📍Last consult spots for skin health this season with Hannah are almost gone, book now via our bio or call the clinic.

HWH x

17/06/2025

“If I’m healing my gut how long does it take for my skin to clear up?” - a super common question!

From a naturopathic lens, the skin is often the last place imbalance shows up — and the last place it heals.

“Skin symptoms are often a reflection of what’s happening deeper in the body — especially in the gut,” says Hannah.

“When we calm inflammation and support digestion, skin naturally starts to respond.” ✨

This is why the process takes time — and why we focus on what’s happening beneath the surface first.

SWIPE THROUGH TO SEE HOW LONG WE RECOMMEND STICKING TO TREATMENT 👉🏻

If you’re feeling stuck in a loop with your skin, it might be time to start looking inward (literally) 👀

✨ Gut-first, skin-second — but always with a long-term view, and using quality supplementation protocols, treatment support and high quality active topical products

📍Work with Hannah for personalised gut-skin support, and layer in sessions with Gigi for skin healing from the outside in.

DM us to get started or feel free to jump online and find yourself a time 💌

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Address

Glenelg, SA

Opening Hours

Tuesday	9:30am - 6pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 7pm
Friday	9am - 4:30pm
Saturday	8:30am - 1pm

Telephone

+61870842366

Website

https://www.healthful.net.au/

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.