Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, Brazilian Lymphatic Massage, Massage and Sauna in Glenelg. Naturopathy is available Australia-wide. 0421935636

girl math says: prioritise my health now, save 20% 💁🏼‍♀️If you know you want support, don’t overthink it 👉🏻 book in now ...
10/12/2025

girl math says: prioritise my health now, save 20% 💁🏼‍♀️

If you know you want support, don’t overthink it 👉🏻 book in now for some pre-Christmas care or even line your health journey up for January now!

Support > stress. Always.
Especially at this time of the year 🫣

20% off any initial consults Acupuncture & Naturopathy
Code must be applied for discount to occur
Bookings available from: Dec 10th - Jan 17th
USE CODE: GIFT20
Promo ends Jan 8th ✨

a little xmas gift from us to you 🤍
link in bio to book

HWH x

www.healthful.net.au/bookings

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Healthful Holiday Hours + a little loving reminder from us... 🎄As we slide right into the belly of festive season (aka t...
08/12/2025

Healthful Holiday Hours + a little loving reminder from us... 🎄

As we slide right into the belly of festive season (aka the busiest, fullest, most everything time of year), here’s a heads up for our Healthful family:

Our last day in clinic is Tuesday 23rd December
Pickup cut-off: 4pm (please don’t test fate after this time 🫶)
We reopen: Thursday 2nd Jan | 9am–2pm

Need to stock up on supplements for the holidays?
Make sure your orders + pickups are sorted before 4pm on the 23rd

Need support while we’re closed?
For anything urgent, email info@healthful.net.au
with the subject line “Support” and our team will guide you as best we can

And to our wellness veterans... you already know 👉
This time of year is when support matters most. If January is usually when things feel a little wobbly for you (energy, digestion, hormones, stress… all of it), now’s the moment to get ahead! We can't emphasise this enough

January 2026 bookings are filling, so we highly recommend locking your consults in before we close ~ future you will be oh so grateful!

HWH x

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Naughty-but-Nice Gingerbread Bliss Balls ✨🎅🏼The perfect treat when you don’t know what to bring to a family event… (just...
06/12/2025

Naughty-but-Nice Gingerbread Bliss Balls ✨🎅🏼

The perfect treat when you don’t know what to bring to a family event… (just pretend you didn’t just eat three in the car on the way) 🫣

They’re spicy, sweet, and somehow make you feel like the healthy and the fun one at the same time 💁🏼‍♀️

SAVE ME for the days you want a little festive treat that won’t derail your digestion ✨

Ingredients:
• 1 cup almonds
• 1 cup dates (soaked if they’re dry)
• 1 tsp cinnamon
• 1 tsp ground ginger
• ½ tsp vanilla
• Pinch of sea salt
Optional: 1 scoop vanilla protein

Blend → roll → dust in coconut → pop in the fridge → try not to eat five at once.

Tag us if you make these 🤍✨

HWH x

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✧ Attention! To our lovely interstate & remote clients ✧The holiday season is fast approaching…🎄This is your reminder fr...
04/12/2025

✧ Attention! To our lovely interstate & remote clients ✧

The holiday season is fast approaching…🎄
This is your reminder from us to get any supplement orders + script refills in before Thursday 18th (close of business) - this will be our last day of post!

Place your orders now for supplements, skincare, and gifts to stay stocked up and on track while we are closed (December 23– January 1) ✨

Make sure you have everything you need for a smooth, healthy holiday season (you know we’ll be so proud)🫰🏼

If you are in Adelaide, come and sip, shop and save tomorrow at our Shopping Night Event 4–6pm
• enjoy discounts on your script supplements, exclusive offers, bubbles, prizes + all the festive vibes!

Thank you for supporting our small business this season. We are so grateful for each and every one of you 🥹🤍

HWH x

We’re expanding our team (don’t worry Hannah and I will still be continuing to support clients) and are seeking an exper...
01/12/2025

We’re expanding our team (don’t worry Hannah and I will still be continuing to support clients) and are seeking an experienced practitioner to join our growing team.

The Role
We’re looking for a practitioner who is:
* Passionate about supporting women through IVF and fertility, peri-menopause, and post-menopause transitions.
* Confident in functional testing, including DUTCH hormone testing and comprehensive gut analysis / vaginal microbiome.
* Driven to educate clients, contribute ideas, and take part in program and service development.
* Excited to collaborate with a multidisciplinary team of acupuncturists, massage therapists, and other practitioners.
* Self-motivated, proactive, and ready to grow within a supportive, forward-thinking clinic.

Position Details
* Hours: 10- 20 hours per week
* Availability:
* Saturday mornings (essential) 3 on 1 off.
* 1 afternoon/evening shift
* Wednesday / Thursday/ Friday options
* Employment: Casual to start, with opportunity to transition to a permanent position for the right person.
* Must have had 3-4 years plus consulting experience or show excellence in knowledge applicable to the above areas.
* Extra qualifications are highly sort after.
* Practitioners bringing existing clients may step into 20+ hours immediately.
* Location: Healthful Wellness Clinic – Glenelg
If this sounds like your next chapter, we’d love to hear from you.

Apply by sending your CV and a short cover letter, as well as a 2 minute video telling us why you would make a great Healthful Naturopath outlining your experience, what excites you about joining and what value you can bring to the Healthful team.

Applications close 6th January.

What would it feel like to sit here for a moment, and finally talk about you?Your life, habits, your health, the things ...
01/12/2025

What would it feel like to sit here for a moment, and finally talk about you?

Your life, habits, your health, the things you’ve been carrying, maybe the way you want to feel moving into the new year? 🌞

This room holds space for all of that; the honest conversations, the untangling, the raw truths, the “I’ve been meaning to sort this” realisations…

You’re supported alongside practitioners who specialise in helping you naturally reconnect to your body and find your way back to true balance 🤍

And since December 1st has arrived, we have a moment before the month revs up, to properly anchor ourselves

However that looks! Find your balance. Reset your direction. December is always the month we put things off and find excuses - plan ahead now for a smooth transition into 2026 🥂

Comment CONSULT to secure one of the LAST spots left with our naturopaths this month 🫰🏼

HWH x

POV: you bought a ticket to our upcoming Healthful Xmas Shopping Night 🕺We’re so excited for Friday, the countdown is of...
30/11/2025

POV: you bought a ticket to our upcoming Healthful Xmas Shopping Night 🕺

We’re so excited for Friday, the countdown is officially on 👀 and tickets are moving!

This will be such a fun couple of hours of chats, bubbles, discounts, exclusive promos, raffle + gift bags, and hanging out with your faves at healthful 🫶

🎁 $165 Raffle Prize
Every $150 spent = 1 entry
(And the first 20 RSVPs to our event get double entries… just saying)

Gift Bags for the first 20 through the door 🤌🏼
With goodies like prologic sheet masks, some attitudes boutique goodness, BOPO minis + more cute surprises!

PLUS - our event promotions include:
✨ 20% off skincare + retail
✨ 10% off practitioner-only supplements
✨ Book any new service on the night + get 20% off
✨ Bubbles on arrival, grazing table & good vibes!

It’s our final event of the year, it will be such a beautiful soul nourishing night, and we would love for you to celebrate with us 🥂

Tickets are $10 redeemable (with a $25+ purchase). Limited spots left • link in bio to secure yours 🤍✨

HWH x

28/11/2025

Common misconception: “low cortisol is healthy because it’s not high…”

This couldn’t be more wrong 😬

When stress has been chronic for too long, the body can shift into cortisone dominance (where it converts cortisol into its inactive form)

And this is when things really unravel in the body…

Low cortisol isn’t the body “finally calming down”

It looks like:
• Exhaustion that sleep can’t fix
• Feeling tired-but-wired
• Unrefreshing, broken sleep
• Sugar + caffeine cravings
• Weight gain or stubborn fluid
• Low mood + emotional flatness
• Full-body burnout

This is your body trying to reallyyyy slow you down, but the side effect is every other hormone becomes unhappy 🥺

(Thyroid, insulin, PMS, skin… all of it)

If your symptoms aren’t matching your stress levels anymore, it’s time to look deeper 👀

Book a FREE discovery call with us in December, and get on top of that burnt out body NOW before the Christmas season piles on 🤍

HWH x

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Join us at Healthful for our Xmas Shopping Night!Friday Dec 5th • 4–6pm 🎄We’re wrapping up the year with a cosy, feel-go...
25/11/2025

Join us at Healthful for our Xmas Shopping Night!Friday Dec 5th • 4–6pm 🎄

We’re wrapping up the year with a cosy, feel-good evening of wellness, bubbles, connection… and some of the best savings we’ve offered!

If you’ve been wanting a night to sip & shop, hang out with our team and community, really treat yourself before the Christmas chaos really sets in - then you need to be there! 🫰🏼

Sneakpeak at the event:
✨ 20% off all retail + skincare
✨ 10% off practitioner-only supplements
✨ Spend $200 on gift cards, save $25
✨ Free mini consult chats with our team
✨ Book any new service on the night + get 20% off
✨ Bubbles + nourishing grazing boards
✨ Raffle entry for every $100 spent

PLUS
👉🏻 First 20 through the door get a mini gift bag
👉🏻 RSVP early + get double raffle entry

No rainchecks once it’s sold out, it’s gone!

Tickets: $10 per person, fully redeemable with any $25+ purchase on the night.

Spots are limited (30–40 max) so it’s going to feel super intimate, warm and festive in our space 🎁

We’d love to spend this evening with you, our last event of 2025 🥹🫶

Grab your ticket via the link in our bio or pop in-store to secure your spot.

We can’t wait to celebrate with you ✨

HWH x

https://www.eventbrite.com/e/healthful-xmas-shopping-night-tickets-1972257983721?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOUytBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadCWugDTwEC1Yh4-WSfcgZLRFGcXuYVuh-yslaOd-x6TXaYdc1XuBxtL7isFA_aem_TCLDZeZOYK7ttjKhxKS3UQ

Corneotherapy is all about one thing: giving your skin what it needs, nothing it doesn't That’s why we use naturopath-pr...
21/11/2025

Corneotherapy is all about one thing: giving your skin what it needs, nothing it doesn't

That’s why we use naturopath-prescribed Prologic skincare in clinic; it supports your barrier instead of overwhelming it.

When Hannah prescribes your routine, she’s looking at your skin’s story: what’s inflamed, what’s stressed, what’s missing… and then gives you products that actually match that. You'll progress through your skincare routine, we'll add and retire products as your skin adapts and your barrier rebuilds.

This let's the skin finally settle.
So, If you’ve tried “everything” and your skin is still reactive, tight, or confused... this is the perfect protocol to restore skin balance

🖤 Prologic is currently 20% off for Black Friday! 🖤
Available via our shop you just need an account to access. Or shop instore.

And if you're ready to start your Corneotherapy journey, your $80 initial consult fee is fully redeemable on your prescribed products!

Offer available for a limited time only (expires 1st Dec)
Book or shop online link in bio.

HWH x

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Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

Website

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.