Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

Something cosy + yummy for the weekend…✨These sweet potato brownies are perfectly rich + fudgy, but made with real, whol...
25/04/2026

Something cosy + yummy for the weekend…✨

These sweet potato brownies are perfectly rich + fudgy, but made with real, whole ingredients your body knows what to do with!

THE RECIPE 👉🏻

– 1 cup mashed sweet potato (roasted or steamed until soft)
– 1/2 cup nut butter (almond or peanut works best)
– 1/4 cup maple syrup
– 1/4 cup ceremonial cacao (fine)
– 1/4 cup oat flour (or blended oats)
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– Pinch of sea salt
Optional: dark chocolate chips (still great without)

Mix everything together until smooth, pour into a lined tray, and bake at 180°C for 20–25 mins. Let them cool (important for that fudgy texture) and enjoy.

Why we love sweet potatoes for dessert 👉🏻
– Blood sugar supportive → slower release energy, less spike/crash chaos
– High in fibre → feeds your gut, supports digestion + detox pathways
– Loaded with vitamin C + antioxidants → immune support, especially with this late seasonal shift
– Naturally grounding + warming → exactly what your body craves coming into cooler months

SAVE ME for your next cosy moment

HWH x

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We’re not in the mood to gatekeep the incredible benefits of infrared sauna sessions at this time of year... 😳Your skin ...
24/04/2026

We’re not in the mood to gatekeep the incredible benefits of infrared sauna sessions at this time of year... 😳

Your skin is glows, stress melts away (literally), the flu backs off, and your sleep quality is godlike… why would we keep that to ourselves?!

Autumn is the season to regroups yourself in some warming rituals 🫶

✨ Less tension in the body
✨ More balance in your hormones
✨ Natural detox without the juice cleanse
✨ Relief from any stuffy sinuses
✨ And a moment to yourself amongst the chaos that life brings

You’ll leave feeling a little more like yourself; 30 of blissful minutes in the warmth.

Find a time for yourself in our private sauna space!
link in bio 🔗

HWH x

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23/04/2026

See what Hannah is recommending for flawless skin in 2026 ✨

We’re so done with over-stripping, overcomplicating, and overdoing all things skin 😳

Now it’s about repairing the skin barrier and working from the inside out to clear it 🫶

So if your skin isn’t improving (constant breakouts, congestion, irritation etc)

Then we need to think deeper:
What are you eating day to day?
Is it gut or hormone related?
What products are you using?
Are you using too much?

Your skin is a reflection of what’s happening internally, and when those underlying drivers are supported, everything starts to shift pretty quick!

You just gotta learn how to work with your body!
If your skin isn’t clear… that’s your body trying to tell you something 🤍

Comment “SKIN” below for more 🤍

HWH x

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This is why we do what we do 🥺🤍We love our aligned community of people; wanting to feel better in their bodies and who s...
21/04/2026

This is why we do what we do 🥺🤍

We love our aligned community of people; wanting to feel better in their bodies and who seek alternatives that actually make sense!

You guys know, we’re not a “here’s a quick fix, see you later” kind of space 🙏🏼

It’s more like… we’re in it with you, along the journey, figuring things out together, supporting you through all the in-between life bits as well as the health things 🩷

We’re just as invested as you in your health outcomes 🌼

If you’ve been feeling a bit up and down in your health, you don’t have to sit in this alone!

Book a free chat with our support team, we’ll help you make sense of it all 🫶

HWH x

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20/04/2026

We hear high cortisol being thrown around a lot… but what about high cortisone? 😳

Cortisol = your body’s stress hormone.
Cortisone = its inactive form.

When the body’s under ongoing stress or inflammation, it starts converting more cortisol into cortisone as a protective response.

But that doesn’t mean things are “fine”… it means your system is working overtime (BIG time) constantly buffering, compensating, and trying to keep you balanced behind the scenes.

In this video, Jacqui shares her thoughts on Cortisone Dominance and why this pattern is coming up more and more in clinic 👀

The DUTCH test is one of the best ways to understand what’s actually driving your hormone patterns and WHY 🩷

When we know the why behind, then the unravelling of the chaos is so much more successful!

Comment DUTCH to explore deeper answers.

HWH x

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Have you tried making your own granola? 😮‍💨🫶It’s honestly so easy… and once you do, the store versions just don’t hit th...
18/04/2026

Have you tried making your own granola? 😮‍💨🫶

It’s honestly so easy… and once you do, the store versions just don’t hit the same!

This is our Golden Ground Granola; a naturopath-approved blend built on quinoa flakes, nuts, and seeds

Great for steady energy, adding mineral support, and just a great breakfast addition to some yoghurt and fruit!

SAVE ME FOR LATER 🌼

Ingredients •
* 2 cups quinoa flakes
* 1 cup almonds (roughly chopped)
* 1 cup walnuts or pecans
* ½ cup pumpkin seeds
* ½ cup sunflower seeds
* ¼ cup chia or flax seeds
* ½ cup shredded coconut
* 1 tsp cinnamon
* Pinch of sea salt
* ⅓ cup coconut oil (melted)
* ⅓ cup maple syrup or raw honey
* 1 tsp vanilla extract
* Optional: cacao nibs or dried berries (added after baking)

How to •
1. Preheat oven to 160°C (fan-forced).
2. Mix quinoa flakes, nuts, seeds, coconut, cinnamon, and salt in a large bowl.
3. Whisk coconut oil, maple syrup, and vanilla together, then pour over dry mix.
4. Stir until everything is evenly coated.
5. Spread onto a lined tray in an even layer.
6. Bake for 15–25 minutes, stirring once halfway, until lightly golden and fragrant.
7. Let it cool completely (this is where the crunch sets).
8. Add any extras once cooled.

Store in a glass airtight jar in a cool, dry pantry and always use a dry spoon. It keeps beautifully for 2–3 weeks at room temperature, or up to a month if stored frozen!

If it softens slightly over time, just re-toast for a few minutes to bring the crunch back 🥜

Send this to the granola lovers 🩷✨

HWH x

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There’s nothing better than feeling healthy in your body… 😮‍💨We’re down to the final hours of our exclusive anti-inflamm...
17/04/2026

There’s nothing better than feeling healthy in your body… 😮‍💨

We’re down to the final hours of our exclusive anti-inflammatory drop of Metabolic Balance ✨

If transforming your health in 2026 was on your to-do list but you haven’t gotten to it yet… skip the guesswork and overwhelm! Go straight to the source

Why Join Now?

🫶 Personalised nutrition plan tailored to YOU and YOU ALONE
🫶 Balances hormones, supports weight loss, boosts energy, and say goodbye to those cravings
🫶 Proven results: imagine reduced inflammation, no water retention, improved digestion, glowy skin, more energy to do things, and being in control of your food!

Don’t miss out! Doors close in just 6 hours! ⏳

Click the link in our bio secure your spot 🌞

HWH x

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Most diets and wellness programs tend to give broad, general rules like “eat low carb,” “count calories,” or “just eat w...
16/04/2026

Most diets and wellness programs tend to give broad, general rules like “eat low carb,” “count calories,” or “just eat wholefoods” 🙃

They also often rely heavily on willpower, guesswork, and a one-size-fits-all approach that doesn’t really adjust to individual biology at all…

Metabolic Balance is SO different 😍
• a highly personalised system based on your blood work and personal health data
• paired with structured food lists that tell you exactly what to eat and when
• a phased eating protocol with clear rules at each stage
• Plus! Professional level support & accountability with regular check-ins 👀

That level of structure is a big reason people tend to stick with it, because it removes a lot of decision fatigue; simplifying what can otherwise feel overwhelming!

Our clients rave about MB because they finally have structure they can follow 🤝🏻

They stop obsessing about food all day, they feel more in control of their eating, and they notice symptoms start to settle with everything specifically simplified.

Are you stuck in cycles of dieting, inconsistency, or ongoing digestive issues?

Comment “MB” below and we’ll send you more info on how to access your personal food plan 🌼

HWH x

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15/04/2026

What actually happens after you say yes to Metabolic Balance?

From the moment you signup, everything becomes personalised. Your plan. Your food. Your whole journey.

It’s not just “here’s your plan, good luck”… 🤪
We’re refining your whole structure. It’s about food clarity. It’s finally knowing and understanding what to eat, when, and why your body actually responds well to it.

Like… imagine not overthinking every meal for once?
Or having those insatiable cravings that emerge after 5pm?

This is one of the first things our naturopaths lean on for hormonal weight gain (without even needing to directly treat your hormones!!!) 🤝🏻

MB really reduces the inflammation that’s driving it all.

This week has been wild in the best way; we love seeing so many women deciding they’re done with the back and forth, and ready for something that actually works ✨

We’ve only got 3 spots left now.

And yes, our Anti-Inflammatory Edit is still on the table for a hot second…

Join this round and ALSO receive:
10 x 30-min infrared sauna sessions + a metabolic supplement to amplify your results

If you’ve been circling this… then this is your sign.

Link’s in bio 🤍

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

Website

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.