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The Sattva Centre

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The Sattva Centre

We educate and empower people to effectively, naturally and holistically heal from chronic illness.

03/10/2023

WE CREATE OUR REALITY ⁣
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Through my own (still continuing) journey of recovery from chronic illness and in helping many others to do the same, there is one thing I know to be true. ⁣
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We create our reality. ⁣
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If you believe you can, or you believe you can’t - you’re right either way. ⁣
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It’s more than valid to feel like recovery is hard, even awful and damn near impossible some days. To be met with a body that’s constantly unwell and depleted is a challenge like nothing I’ve never experienced before in my life. I witness this in clients too - when you’re in the thick of healing, there are multiple moments where slipping back into old routines and habits is so appealing. It’s comfortable and familiar, even if detrimental for our health long term and a contributor for why we are sick in the first place.
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In times of turbulence, I remember these words from Eleanor Roosevelt - in fact, I have it pinned on my wardrobe door as a friendly reminder daily. You MUST do the things you think you cannot do, consistently and with deliberate intention to create the health and well-being you desire. Across all areas of your experience - mental, physical, spiritual.⁣
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Don’t set the bar low for what you can achieve for your recovery - you ARE capable of changing your morning routine, exercising daily, cleansing, meditating, giving up caffeine, going to bed earlier, establishing boundaries in your relationships etc. Tackle those things you believe are out of your reach, because that’s where the very necessary work is. Let me put it this way, you can’t unlock new doors with old keys. Gather your team (I’m always here if you need me) and go get after it ✌🏻. One day at a time, bit by bit. ⁣
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Sending you so much strength always,
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T 🙏🏻🤍⁣
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19/09/2023

6 FOODS TO LIMIT OR AVOID WHILE HEALING CHRONIC ILLNESS ⁣⁣
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👉🏻Swipe the above post for full information. ⁣⁣
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Don’t forget to SAVE and SHARE this post with anyone needing support in their healing journey. ⁣⁣
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Get in touch via contact details IN BIO for individualised support and comment below with questions. ⁣⁣
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Go get after it team, in it together ✌🏻⁣⁣
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T 🙏🏻🤍⁣⁣
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Reference: ⁣
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21/08/2023

ROOT CAUSE DISCUSSION: FIBROMYALGIA ⁣⁣⁣
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Relentless pain has to be one of the most challenging symptoms I’ve personally experienced, and also witnessed, amongst many of my clients and extended community. Fibromyalgia, a chronic pain condition, is all consuming for many sufferers. With often such extreme nerve sensitivity, fatigue and inflammation, daily living becomes very challenging. ⁣
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If you are currently battling fibromyalgia, please know this - there IS a way forward in treating the condition using holistic, targeted strategies that are highly effective when used consistently and with guidance. ⁣⁣⁣
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Swipe the above post for more information on the root cause of fibromyalgia, how to finally starting healing and where to get further support should you need it. ⁣⁣⁣
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👉🏻Don’t forget to SAVE, TAG & SHARE this post waith anyone who will benefit from the information. ⁣
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Go get after it ⁣⁣⁣
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T 🙏🏻🤍⁣⁣
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16/08/2023

KEEP MOVING FORWARD ⁣
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No. Matter. What. ⁣
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If you’re having a really hard day, week or month with your recovery, this is your friendly reminder: ⁣
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▻Stay the course, ⁣
▻Remain persistent and resilient, ⁣
▻Keep at it every day. Even if it’s a crawl. ⁣
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Freedom from disease is a fight always worth pursuing, but it’s not an easy path. If it were, you wouldn’t be learning and growing the way you are now. ⁣
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You ARE healing and you are never alone, even in your darkest hour. We are in it together. ⁣
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I am thinking of you, I hold you in my heart, and I’m sending all the strength and reassurance I can possibly muster. ⁣
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Don’t lose hope, keep moving forward. ⁣
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You got this and I assure you - better days are coming. ⁣
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T 🙏🏻🤍⁣
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06/08/2023

ROOT CAUSE DISCUSSION: INSOMNIA ⁣⁣⁣
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One of the most common ailments I see come through my clinic doors is chronic insomnia - in varying forms along a broad spectrum of presentation. As we all know, good quality sleep is CRITICAL to health and well-being. Insomnia therefore, being a punishing chronic symptom with a ripple effect far reaching across other systems and functions of the body. ⁣
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If you are suffering with insomnia, don’t lose hope - there is much to be done in treating the condition using holistic, targeted strategies that are highly effective when used consistently and with guidance. ⁣⁣⁣
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Swipe the above post for more information on the root cause of insomnia, how to finally starting healing and where to get further support should you need it. ⁣⁣⁣
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👉🏻Don’t forget to SAVE, TAG & SHARE this post with anyone who will benefit from the information. ⁣
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Go get after it ⁣⁣⁣
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T 🙏🏻🤍⁣⁣
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02/08/2023

CHRONIC ILLNESS & GENETICS: A DISCUSSION⁣
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👉🏻 Swipe and read the above slides for more information. ⁣
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What are your thoughts? ⁣
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Don’t forget to SHARE this post with anyone who may benefit ✌🏻⁣
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T 🙏🏻🤍⁣
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29/07/2023

DO YOU HAVE A STRESSED LYMPHATIC SYSTEM? ⁣⁣
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A healthy lymphatic system is a powerful weapon in beating chronic illness. Unfortunately a burdened and overworked lymphatic system is the truth for many individuals (me included - I spent much of my early life managing seriously stressed lymph).⁣⁣
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Swipe the above post for more information on how your lymphatic system operates with the symptoms to look for, and address, when the system is underperforming. ⁣⁣
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Stay tuned for tomorrows post with my GAME CHANGER STRATEGIES in restoring optimum health back to your lymphatic system and therefore, your overall health and immunity. ⁣⁣
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Don’t forget to LIKE, SAVE & SHARE this post with anyone who would benefit from the information ✌🏻. ⁣⁣
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T 🙏🏻🤍⁣⁣
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22/07/2023

ROOT CAUSE DISCUSSION: VERTIGO ⁣⁣
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Vertigo is a debilitating, often chronic condition that shows no mercy with the relentlessness of symptoms - dizziness, a horrible sensation of being on a “rocking boat” and a consequent response of nausea and/or vomiting.⁣⁣
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If you are suffering with vertigo, here’s some good news - there is much to be done in treating the condition using holistic, targeted strategies that are highly effective when used consistently and with guidance. ⁣⁣
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Swipe the above post for more information on the root cause of vertigo, how to finally starting healing and where to get further support should you need it. ⁣⁣
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👉🏻Don’t forget to SAVE, TAG & SHARE this post with anyone who will benefit. ⁣⁣
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Go get after it ⁣⁣
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T 🙏🏻🤍⁣
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16/07/2023

FOOD MADE SIMPLE SERIES ⁣
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LEMON AND MAPLE DRESSING ⁣
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Food for recovery and good health can taste absolutely delicious while also being super easy and quick to make. ⁣
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Try out this recipe highlighting two beautiful healing foods - lemon for alkalinity and cleansing with pure maple syrup to fuel the brain and nervous system. ⁣
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Good food made simple - every day! Stay tuned for more recipes in this series coming soon. ⁣
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👉🏻 Don’t forget to SAVE, SHARE and TAG this post for anyone who may benefit. ⁣
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T 🙏🏻🤍⁣
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12/07/2023

HYDRATING WITH LIVING LIQUIDS⁣
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Get hydrated team! The how, what and why on living liquids and their importance for healing in the slides above 👆🏻. ⁣
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SAVE, TAG and SHARE this post and be in touch with any questions - comment below, DM or email. Link in bio ✌🏻⁣
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Go get after it, .⁣
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T 🙏🏻🤍⁣
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08/07/2023

SETTING UP A SUCCESSFUL MORNING ROUTINE⁣⁣⁣
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Morning is the magic window of your day. Set up a successful routine during this time and you will be on the fast track path to recovery and long term optimum health. ⁣⁣⁣
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However, and I can’t stress this enough - you will not succeed (long-term) in a morning routine without executing strategy the night before. ⁣⁣⁣
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Here are my 3 SECRET NIGHT TIME TIPS for securing a successful morning routine to kickstart your healing every single day: ⁣⁣⁣
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▻Get to bed EARLY - be asleep by 10pm most days. 7-8 hours of sleep, utilising the key cleansing and body repair window from 10pm-2am, is critical to ensure optimum energy for the morning and day to follow. ⁣⁣⁣
▻Get yourself into the kitchen before you go to bed and CLEAN UP. Get your juicer ready for the next day, organise breakfast, pack your lunch, do the dishes and any other preparation required. Trust me, this 10-20 minute practice every evening in your kitchen will save you so much stress and overwhelm the next day. ⁣⁣⁣
▻And lastly, PLAN AHEAD where you can. Iron the shirt you’re wearing tomorrow, draft the email, sign the consent form for your kids excursion or lay out your exercise gear ready to go once the alarm shuttles you out of sleep. ⁣⁣⁣
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Kicking goals in recovery from chronic illness is hinged on having a vision for the step ahead - your morning routine being a key daily practice to master. ⁣⁣⁣
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Go get after it legends, set the game up to win - if you need help establishing a morning routine, don’t hesitate to be in touch (DM, link in bio). The team and I are here and ready to help at any time ⁣⁣⁣
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T 🙏🏻🤍

06/07/2023

GLUCOSE IS NOT THE PROBLEM! ⁣⁣
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Man oh man, does sugar get a bad wrap these days. When it comes to processed sugars yes absolutely, totally rubbish for your health and should be consumed in the smallest amounts. ⁣⁣
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However, whole natural glucose found in fruit, vegetables, wild foods, herbs and spices? Absolutely ESSENTIAL to human health and recovery. ⁣⁣
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Where insulin resistance, weight gain, fluid retention and a whole array of other issues often stem from is the chronic over consumption of a high fat diet with glucose combined. ⁣⁣
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High consumption of fats in your diet, even good ones, place burden on the liver, pancreas and adrenal glands- the key powerhouses that regulate your blood sugar. A high fat diet, in team with high glucose (more often than not for many, processed sugars) leads to a sluggish liver, burnt out pancreas and fatigued adrenals that can no longer regulate, store and release glucose in an optimum way. ⁣⁣
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So how do we effectively heal and keep the delicate balance between fat and glucose in check? Here are my top 3 tips to get your health back on track: ⁣⁣
1. Lessen your daily fat intake to NO MORE than 10-15% overall as you heal. If you’re critically unwell at the moment, a period of time fat free might be required in order to circuit break symptoms and give your liver and other organs a much needed break. ⁣⁣
2. Radically DECREASE processed sugars and INCREASE your critical clean carbohydrates and glucose found in the whole foods mentioned above. This will help to rebalance your blood sugars and heal the body overall (see our story above for more information 👆🏻)⁣⁣
3. Stop combining fat with glucose, VERY IMPORTANT! Eat fresh fruit always on its own (about an hour away from other food), avoid putting nuts, seeds, milks, yoghurt etc. in your smoothies and veto dessert (especially fresh fruit) after a high fat meal. More tips coming soon, stay tuned ✌🏻⁣⁣
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Don’t forget to SHARE, TAG AND SAVE this post and ask any questions below or via DM. Always love to hear from you and help with your recovery any way we can.
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T 🙏🏻🤍⁣⁣
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19/06/2023

YOUR BODY’S TRUE INTENTION ⁣⁣
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I’ve said it once, and I’ll continue to say it over and over again. ⁣⁣
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Your body DOES NOT attack itself. It has been said by Ayurveda far longer than you and I have been around, that living things (humans included) continually strive to maintain equilibrium. Your body’s main job is to sustain your life, not destroy it. ⁣⁣
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The theory behind many forms of chronic disease is that your body (i.e. your immune system) is attacking itself resulting in the array of symptoms experienced by many (). Your body IS on the attack, but not towards itself. More often than not, your body is defending you against the listed factors above - to which the combination and severity differs for everyone. Hence the extreme variability of symptoms across the spectrum of chronic illness. ⁣⁣
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Please do not lose heart however, once you know what you’re up against, you can DO SOMETHING ABOUT IT. I can, and will, educate you to join forces with your body and help it to defend and rid itself of troublemakers.⁣⁣
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Don’t forget to SAVE and SHARE this post, let’s beat chronic disease together ✌🏻⁣⁣
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T 🙏🏻🤍

14/06/2023

EFFECTIVE STRATEGIES FOR REDUCING CELLULITE THROUGH HEALING YOUR LIVER & ELIMINATION SYSTEMS ⁣
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1. Consume a whole food plant based diet high in fruits, vegetables, wild foods, herbs and spices. Eliminate troublemaker foods that pose strain on the liver and elimination pathways (I.e the lymphatic system). ⁣
2. Implement a morning cleanse routine daily and further deeper cleansing if required under the guidance of your Practitioner. ⁣
3. Reduce your fat intake to 10-15% of your daily intake.⁣
4. Hydrate deeply with living liquids throughout the day - lemon water, coconut water etc. ⁣
5. Reduce or eliminate alcohol from your diet, it’s a poison for the liver and the body in general. ⁣
6. Be mindful of your chemical exposure through your food and environment - reduce where possible. ⁣
7. Introduce dry brushing (Udwarthana) into your daily routine. Ask us for assistance and more information if needed. ⁣
8. Work with your Practitioner to incorporate liver healing herbs and supplements into your protocol. ⁣
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Go get after it team, don’t forget to SAVE & SHARE this post with all who may benefit ✌🏻⁣
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Got questions or need some assistance? Don’t hesitate to be in touch, send us through a DM.⁣
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T 🙏🏻🤍⁣
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References:⁣
Medical Medium, FB Live⁣
Liver Rescue, Anthony William

09/06/2023

THE TOXIC HEAVY METALS MAKING US SICK ⁣
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As I’ve stated many times before, the development of modern chronic disease is multifaceted. Therefore, to truly get recovery underway, we need an in-depth understanding of what we’re up against. ⁣
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Toxic heavy metals individually and collectively are either the root cause of many chronic illnesses, or at least a significant contributing factor. ⁣
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Swipe through the👆🏻 post for more information - don’t forget to share and save with anyone who may benefit from the information. ⁣
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Stay tuned for upcoming posts outlining how to eliminate these troublemakers from your life and get the healing work underway. ⁣
Stay the course team, in it together ✌🏻⁣
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T 🙏🏻🤍

03/06/2023

LET’S TALK INFLAMMATION ⁣
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Aside from acute injuries, it is important to understand that inflammation does not occur spontaneously in the body. ⁣
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Many of the clients I work with suffer from digestive system inflammation, forcing them to often remove foods such as diary, eggs and gluten from their diets. ⁣
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Through removing these foods amongst others, people battling digestive discomfort begin to feel better, but not for reasons often described. If these foods are inflammatory, why can some individuals eat them (and in abundance) with no side effect and others suffer endlessly? ⁣
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The answer (thank you ) is INVADERS. For example, some pathogens that cause horrific disruption to the human body include streptococcus, EBV, shingles, CMV and HHV-6. To name a few. ⁣
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The above mentioned foods in themselves are not inflammatory, however can create inflammation when feeding pathogens already residing and proliferating in the body. This is true of chronic inflammation extending beyond the digestive system also. ⁣
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So yes absolutely, we need to remove foods that feed invaders and therefore cause symptoms, but that is only one piece of the puzzle. Reducing pathogen and toxin load through diet, lifestyle and cleansing is essential to all sufferers of chronic inflammation to ensure long term optimal health and a full recovery. ⁣
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Inflammation is the smoke, not the fire. ⁣
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T 🙏🏻🤍

01/06/2023

ROOT CAUSE DISCUSSION: ALOPECIA

Alopecia is a condition that often seemingly comes out of the blue and can have long term and far reaching effects on a person’s health and well-being. To include not just the physical side effects of losing hair, but the mental and emotional impact this has on daily life and self-esteem for many individuals living with alopecia.

The good news is, there is much to be done in treating the condition and holistic, targeted strategies are highly effective when used consistently and with support.

Swipe the upcoming post for more information on the root cause of alopecia, how to finally starting healing and where to get further support should you need it.

Go get after it

T 🙏🏻🤍

26/05/2023

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HOW TO CLEAN YOUR FRESH PRODUCE NATURALLY⁣
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For all information, slide the post above 👆🏻. ⁣
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Go get after it team, don’t forget to tag or share with anyone who would benefit from the information ✌🏻. ⁣
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T 🙏🏻🤍⁣
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References:⁣
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Effectiveness of Commercial and Handmade Washing Agents in removing Pesticide Residues on and in apples. Tianxi Yang, Jeffery Doherty, Bin Zhao, Amanda J. Kinchla, John M. Clark, and Lili He Journal of Agricultural and Food Chemistry 2017 65 (44), 9744-9752 DOI: 10.1021/acs.jafc.7b03118⁣
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The best way to remove pesticides from your fruits and vegetables (Dr. Mandell) https://m.youtube.com/watch?v=DCBqb91S3uw⁣
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DPU: Fruits and Vegetables, Nectar or Poison? https://ayurved.dypvp.edu.in/Blogs/fruits-and-veggies-a-nectar-or-poison

Address

Adelaide, SA

Opening Hours

Monday	5pm - 9pm
Tuesday	8am - 12pm
Wednesday	8am - 5:30pm
Friday	8am - 1pm
Saturday	8am - 12pm

Telephone

+61433957982

Website

https://www.thesattvacentre.com/tonourish

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Meet The Team

Tamika Harrison - Founder, Director & Ayurvedic Practitioner

Poona Ghazizadeh - Creative Director & Reiki Practitioner

Tamika Harrison (B.F.A, M. Spec. Ed., Ad. Dip. Ayurveda) is a passionate Ayurvedic practitioner dedicated to providing accessible and high quality Ayurvedic health care for today’s modern Australian and global community.

Also a qualified dancer and special needs educator, Tamika specialises in providing holistic health care strategies for parents and young families, individuals with special needs, women’s and men’s health solutions for all ages, tailored programmes for athletes and providing long term support for individuals with chronic conditions.

Kate Gardner Wellbeing & Colonics Adelaide
222 Old South Road, Old Reynella