Energised Health

21/06/2025

Thanks Kangaroo Island for having me 💙

That’s a wrap on our second dietitian and diabetes education clinic — and what a great one it was!

A huge thanks to the amazing team at Physiotherapy Solutions Kangaroo Island for having me and to everyone who came in for a chat 💬✨

📅 Next KI visits: August 29 & November 7
Spots are already filling up — so don’t miss out! Can’t wait to be back 🏝️

19/04/2025

Happy Easter from Energised Health 🐣🐰

Wishing you a safe and restful long weekend. Whether you're spending it with family, outdoors, or simply taking a breather — we hope it brings a moment to recharge.

With love,
Bonnie x

02/04/2025

🌟 Exciting News! Energised Health is Coming to Kangaroo Island! 🌟

We’re thrilled to announce that starting April 4th, Energised Health will be consulting at Physiotherapy Solutions in Kingscote every 6–8 weeks! 🎉

📅 Next clinic date: May 12th
📍 Location: Physiotherapy Solutions, Kingscote
✅ No referral needed
💳 We accept DVA, Medicare, NDIS & Private Health

And even better… our first clinic is officially fully booked! 🎉🙌

If you’re looking for expert support in nutrition, diabetes management, sports performance, or general health, we’re here to help! Don’t miss out on securing your spot for the next clinic—book now!

💬 Send us a message or call 0408714314 to book your consult!
🔗 Or book online via the link below... https://www.energisedhealth.com.au/book-appointment

01/04/2025

📢 Reintroducing Energised Health! 💪✨

If you’re new here—or have been with us for a while—here’s an update on what we do and where you can find us!

At Energised Health, we help people take control of their health with expert support in nutrition, diabetes management, sports performance and fitness. Whether you’re looking to boost energy, manage blood sugar levels, enhance athletic performance, or build lifelong healthy habits, we provide practical, evidence-based strategies to help you thrive.

We work with a broad range of health goals but have a special interest in sports performance and diabetes. From athletes fine-tuning their nutrition to individuals navigating type 2 diabetes, we’re here to provide science-backed guidance tailored to your needs.

👋 Meet Bonnie!
Bonnie’s passion for health began on Yorke Peninsula, growing up playing country sports and enjoying fresh, homegrown food. This love for movement, nutrition, and community led her to become a Dietitian, Sports Dietitian, Diabetes Educator, and Personal Trainer.

With a strong focus on creating good health for life, Bonnie helps clients build sustainable habits, optimise performance, and manage conditions like diabetes. Her approach is practical, personalised, and evidence-based, empowering people to feel their best—now and in the future!

📍 Where You Can Find Us
We now offer face-to-face consults across Yorke Peninsula in:
✅ Minlaton Family Centre
✅ YP Health & Fitness
✅ Yorketown Medical Practice
✅ Medical HQ Maitland
✅ Medical HQ Ardrossan
✅ Sonder Kadina

🌐 Online consults available anywhere!

💬 Ready to take charge of your health? Send us a message or drop a 🙌 in the comments!

28/03/2025

📢 YP Healthy Habits — Join Us to Talk about Healthy Eating for Weight Loss! 🥗🍎

Looking to shed a few kilos or simply improve your eating habits? I’m excited to be presenting at with the YP Healthy Habits Program on Monday, 31st March at 5 pm, where I'll be diving into healthy eating for weight loss.

We’ll cover:
✅ Healthy Eating
✅ The use of Very Low Calorie Diets (VLCD)
✅ Building Healthy habits for long term success
✅ Practical tips and tricks to get started

Whether you're starting your weight loss journey or need a reset, this session is packed with practical tips to help you achieve your goals.

Come along for evidence-based advice and leave feeling empowered to make lasting changes.

📍 When: Monday 31st March, 5 pm
📍 Where: Kadina Medical Centre

Let’s build healthier habits together!

YP HEALTHY HABITS 🥗 🍲 🍎

Monday 31st March 5pm

https://bookwhen.com/rachelkadmed/e/ev-s8oh-20250331170000

13/03/2025

🚨 Exciting News! 🚨

I’m thrilled to announce that I’ll be opening up dietitian and diabetes education clinics at YP Health and Fitness starting Thursday, March 27th! 🎉

If you're looking for expert support with:
✅ Diabetes management – including type 1, type 2, prediabetes, and insulin resistance
✅ Personalised nutrition guidance – for weight management, gut health, heart health & more
✅ Sports nutrition – optimising performance and recovery
✅ Building sustainable, healthy habits – without restrictive diets

I’m here to provide practical, evidence-based advice to help you energised your health!

📅 Bookings are now open!
📞 Call: 0408 714 314
📧 Email: admin@energisedhealth.com.au
🔗 Or book online via the link below...
https://www.energisedhealth.com.au/book-appointment

I can’t wait to work along side YP Health & Fitness to support you on your health journey! 💙

24/12/2024

Merry Christmas & Happy New Year! Here's to a vibrant and energised 2025! 🌟❤️🤶🍓

24/11/2024

✨ Little Ones & Nutrition: A Casual Chat with a Dietitian ✨

Are mealtimes with your little one a challenge? 🤔 Join me for a relaxed, informal chat about all things nutrition for kids!

I’ll be sharing:
🍎 Tips for healthy eating habits
🥗 How to balance meals
🙌 Strategies for managing picky eating

This is your chance to ask questions, connect with other parents, and get practical advice to make mealtimes more enjoyable while supporting your child’s growth and development. 🌟

⌚️ Between 930-1030am
📅 Tuesday 26th Nov
📍 Curramulka School Gym

Tag a parent who would love this! 💬👩‍👧‍👦

14/11/2024

🌍 World Diabetes Day 🌍

Today, we shine a light on the realities faced by millions of people living with diabetes. Did you know?

💙 36% of people with diabetes experience diabetes distress—a feeling of burnout, worry, and overwhelm.
💙 63% say that the fear of complications impacts their well-being.
💙 28% find it challenging to stay positive when managing their condition.

With the right access to diabetes care and emotional support, everyone with diabetes can have the chance to live well and feel empowered.

This World Diabetes Day, let’s commit to raising awareness, supporting each other, and advocating for accessible diabetes care for all 💪✨

03/11/2024

Thrilled to be featured in this article highlighting the impact of obesity as South Australia’s leading risk factor in preventable health conditions – overtaking smoking!!

Obesity can really feel like an uphill battle, but with the right education, support, and small, sustainable changes, it is possible to turn things around 🌟

At Energised Health, we’re dedicated to helping individuals reclaim their health through personalised strategies that fit real lives.

Let’s keep working toward awareness, prevention, and healthier futures together! 💪

OBESITY has overtaken smoking as the leading risk factor in preventable health conditions, South Australians have been warned. Around 68 per cent of adults and 27.5 per cent of children across the state are currently overweight or obese. Modelling...

10/10/2024

Yesterday was a blast at the Minlaton Show with Michael from Fat Farmers! 🌾 💪

Thank you to everyone who stopped by to say hi to us and got involved in the nutrition games.

Get excited Minlaton (and surrounding suburbs) crew as next week we are starting the Fat Farmers Minlaton Group. Get ready for a 30-45min session of movement, connection and community 🌟

Great day at the Minlaton Show with our new Fat Farmers Minlaton
Champion Bonnie from Energised Health

https://www.facebook.com/share/g/MrLCQQjmS1G67hbX/

26/09/2024

The first dietitian and diabetes education clinic at the Minlaton Family Centre is officially done and dusted! 🎉

A huge thank you to the wonderful team at Minlaton Family Centre for making me feel right at home and for creating such a welcoming environment for everyone. It's been a great day supporting the health journeys of those in our local community 💪

If you missed out this time, don’t worry—the next clinic will be on Thursday, 17th October!

Whether you’re managing type 2 diabetes, wanting to improve sporting performance, or simply wanting to optimise your nutrition and health, I'm here to help 😊

Appointments are filling up fast, so make sure to get in early and secure your spot 🚀

Check out my website https://www.energisedhealth.com.au/ or DM me to book your session today 🌟

Yorke Peninsula Learning & Care