Energised Health

17/10/2025

🎉 Happy 1st Birthday Minlaton Fat Farmers! 🎉

I can’t believe it’s already been a whole year since our very first session! 🚜💪 What an incredible 12 months it’s been — full of early mornings, many milestones, laughs, challenges, and plenty of sweat!

A huge thank you to every single one of you who shows up, supports one another, and makes this group what it is 🙌 And of course, a big shoutout to Fat Farmers for creating such a fantastic initiative that continues to support regional health and wellbeing 🌾💚

Here’s to another year of movement, community, and good vibes! 🥳👏

Can’t wait to celebrate with you all at dinner tonight! 🎂🎈

13/10/2025

😴 Exciting news for the Central & Southern Yorke Peninsula!

There is some some sleep education sessions coming your way — because quality sleep is so much more than just rest 🌙✨

Better sleep =
🥦 Healthier food choices
🩸 More stable blood glucose levels
🔥 Improved metabolism and digestion
💪 Greater energy and motivation

When you sleep well, your body (and mind!) thank you for it. If you're interested please go to link or contact Katie (details in the attached flyer) 🕒

10/10/2025

🎉 Exciting News! 🎉

After three years of hands-on experience, extra study, and learning in the diabetes space… I’m officially a Credentialled Diabetes Educator (CDE)! 🩺

I can’t wait to continue diving deeper into this space💙

So, what does this mean?
➡️ Yes… a bit more paperwork for me 😅
But for you, it means:
✅ You can now access diabetes education appointments under Medicare/private health/DVA
✅ I can get you registered with NDSS (National Diabetes Services Scheme)
✅ I can offer more support around insulin pumps and diabetes technology including pump start ups
✅ And much more!

I’m so proud to be able to bring this extra level of care to my clients through Energised Health — helping you feel empowered, informed, and confident in managing diabetes 💪✨

06/10/2025

🌟 Expression of Interest – Free 8-Week Running Program! 🌟

Energised Health is excited to announce Inner Pace — a brand-new 8-week running program designed just for women.

👟 What’s it all about?
- 1x weekly group session (45–60 mins) at Minlaton Football Oval
- Mix of running + strength training, suitable for all fitness levels
- Tips & tricks for everything running — from pacing and mindset to strength and nutrition
- A supportive, fun group environment to help you work towards your first 5km, 10km, or simply improving your health and fitness.

💬 We’d love your input!
No day/time has been set yet — we want to gage your interest and hear what would suit you best.
📅 Likely start: Oct/Nov 2025
📍 Location: Minlaton Football Oval

If this sounds like something you’d love to be apart of, drop a comment below, send us a message or join the Facebook group below to register your interest. Bring your friends, your energy, and your goals — and let’s find our Inner Pace together 💜

Join the the Energised Health Run Club group for more information and update... https://www.facebook.com/share/g/169tnfp19H/ 👏

Send a message to learn more

05/10/2025

💪 Health isn’t just about what’s on your plate (although we all know that's very important to me)— it’s about moving your body, keeping your mind strong, and connecting with others.

With 10 years experience in the fitness industry and playing sport since I could walk, fitness has always been a huge part of my life. It’s why I’m so passionate about helping others find joy in movement, especially here in our regional community.

That’s also why I’m so proud to lead the Minlaton Fat Farmers group — a rural health initiative making waves across regional Australia. It’s not just exercise, it’s mateship, mental health, and building healthier, stronger communities together.

👉 Want to join us? We meet Wednesdays 6am & 7am at YP Health & Fitness (Minlaton Football Oval in Summer). Come for the workout, stay for the laughs!

Fat Farmers

Join our Facebook group... https://www.facebook.com/share/g/1GWX8bV8Wr/

24/09/2025

✨ Thanks for having me today! ✨
I had such a great afternoon chatting all things Nutrition for Healthy Ageing 🍎🥦💪. Big thanks to Leah from Stronger Not Older Fitness for organising the event and to her wonderful clients who came along — such an engaged, inspiring group to spend time with! 💜

14/09/2025

I had the pleasure of tagging along to my partner’s Independent Seedgrader Conference 🌱 While my focus is usually on the nutrition side of food, it was a fantastic experience to learn more about what goes into producing the quality foods we eat.

Along the way we visited some incredible farms – from pineapples to sugar cane, soybeans, and ginger. I also learnt so much more about seed production from the seed graders and sponsors attending the conference. It was inspiring to see the level of care and knowledge that goes into every step of the process.

✨ Quick reminder of the nutrition & health benefits of the foods we saw:
🍍 Pineapple – rich in vitamin C, antioxidants, and bromelain for immunity and digestion.
🌱 Soybeans – a plant-based protein powerhouse, full of iron and heart-healthy fats.
🌿 Ginger – well known for its anti-inflammatory, digestive, and immune-boosting properties.
🌾 Sugar cane – a natural source of quick energy
🥖 Grains & legumes – rich in fibre, B vitamins, and plant protein, supporting gut health, steady energy, and heart health.

It was such a valuable experience seeing food from a different perspective – from seed to plate 💚

30/08/2025

Last week I had the absolute pleasure of attending this year’s Australasian Diabetes Congress ✨

It was an incredible few days filled with inspiring people, valuable conversations, and so much new knowledge. I’m excited to bring these insights back into my clinics and continue supporting our community with the latest in diabetes care 💙

21/06/2025

Thanks Kangaroo Island for having me 💙

That’s a wrap on our second dietitian and diabetes education clinic — and what a great one it was!

A huge thanks to the amazing team at Physiotherapy Solutions Kangaroo Island for having me and to everyone who came in for a chat 💬✨

📅 Next KI visits: August 29 & November 7
Spots are already filling up — so don’t miss out! Can’t wait to be back 🏝️

19/04/2025

Happy Easter from Energised Health 🐣🐰

Wishing you a safe and restful long weekend. Whether you're spending it with family, outdoors, or simply taking a breather — we hope it brings a moment to recharge.

With love,
Bonnie x

02/04/2025

🌟 Exciting News! Energised Health is Coming to Kangaroo Island! 🌟

We’re thrilled to announce that starting April 4th, Energised Health will be consulting at Physiotherapy Solutions in Kingscote every 6–8 weeks! 🎉

📅 Next clinic date: May 12th
📍 Location: Physiotherapy Solutions, Kingscote
✅ No referral needed
💳 We accept DVA, Medicare, NDIS & Private Health

And even better… our first clinic is officially fully booked! 🎉🙌

If you’re looking for expert support in nutrition, diabetes management, sports performance, or general health, we’re here to help! Don’t miss out on securing your spot for the next clinic—book now!

💬 Send us a message or call 0408714314 to book your consult!
🔗 Or book online via the link below... https://www.energisedhealth.com.au/book-appointment

01/04/2025

📢 Reintroducing Energised Health! 💪✨

If you’re new here—or have been with us for a while—here’s an update on what we do and where you can find us!

At Energised Health, we help people take control of their health with expert support in nutrition, diabetes management, sports performance and fitness. Whether you’re looking to boost energy, manage blood sugar levels, enhance athletic performance, or build lifelong healthy habits, we provide practical, evidence-based strategies to help you thrive.

We work with a broad range of health goals but have a special interest in sports performance and diabetes. From athletes fine-tuning their nutrition to individuals navigating type 2 diabetes, we’re here to provide science-backed guidance tailored to your needs.

👋 Meet Bonnie!
Bonnie’s passion for health began on Yorke Peninsula, growing up playing country sports and enjoying fresh, homegrown food. This love for movement, nutrition, and community led her to become a Dietitian, Sports Dietitian, Diabetes Educator, and Personal Trainer.

With a strong focus on creating good health for life, Bonnie helps clients build sustainable habits, optimise performance, and manage conditions like diabetes. Her approach is practical, personalised, and evidence-based, empowering people to feel their best—now and in the future!

📍 Where You Can Find Us
We now offer face-to-face consults across Yorke Peninsula in:
✅ Minlaton Family Centre
✅ YP Health & Fitness
✅ Yorketown Medical Practice
✅ Medical HQ Maitland
✅ Medical HQ Ardrossan
✅ Sonder Kadina

🌐 Online consults available anywhere!

💬 Ready to take charge of your health? Send us a message or drop a 🙌 in the comments!