Skye Koop - The Real Skoop Yoga Journey

07/02/2022

💙 We can’t wait to meet you baby 💙

16/08/2021

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18/04/2021

My dearest friend, it’s such a treat being able to talk and giggle to your baby with you you are such a sweetheart and will be an amazing mother! what a beautiful day at your baby shower I am so excited to meet this bundle of joy! 💙💗

27/03/2021

Please share Australian lush places and waterfalls that we can camp at and explore? This image popped up from our New Zealand holiday a few years ago and I’m aching for nature 💓

07/03/2021

Drinking fejoa cider and walking on black sandy beaches in raglan after yoga ahhhh I miss travel adventures 🧳

16/11/2020

I just spent the last 4 days in a incredible training course for aerial restorative movement. My mind is spinning, my heart is full aaaand my hips are totally bruised. The bruising will go away though. Like covid closures. 🙏 ✌️ 💛

15/08/2020

Doing more yoga is just what my body ordered this week! 👌 🙏

05/07/2020

Spending time filling my cup full of fresh new vibes ⭐️ I am more myself now then ever before

02/07/2020

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✨ POSTPARTUM PURPOSE ✨

We often get asked why we created The Golden Month

Working in the fertility & pregnancy world, we often support women for a year, sometimes two or three years.

So then when our clients have their babies, it didn’t feel right leaving them alone to navigate those first few weeks of motherhood.

For both of us, the postnatal period was harder than pregnancy & labour, yet that is where so many focus their energy, forgetting the fourth trimester or thinking “I’ll deal with that as it comes”.

So many of our Golden Month Mothers have also said the same & so grateful that they invested in their health & healing.

The Golden Month isn’t about rocking up with a few soups & doing some dishes; we look at the whole woman & her healing journey from a very traditional way & making it accessible for the Modern mother.

Acupuncture in the first few weeks has been proven to help women with breastfeeding outcomes, postpartum depression & anxiety. It also helps mothers & babies digestion.

Postnatal abdominal massage & belly binding promotes healing of the reproductive organs, plus physical & emotional healing.

Our meals are nutritionist approved & packed with TCM & Ayurvedic herbs. Our co-founder is a doctor Traditional Chinese Medicine & herbalist, so each sip & bite is healing on a cellular level. Promoting Qi & blood plus breast milk production.

All these things allow a smoother transition into motherhood & these ‘whys’ underpin all that we do within The Golden Month.

We are trying to change the mould, for you, your daughters & our daughters. Because the postpartum period is a rite of passage & you will always remember how you were cared for during this time.

XOX

17/06/2020

So nice to be teaching here again - it feels like home . Theres only a few spots left for YIN on Thursday 6pm so book online quick smart! I can’t wait 🧡

13/06/2020

My first class back teaching via and I got all the warm and fuzzies 🥰 🙏 so nice to sit back indulge in a chai latte with the ladies and casually talk about morning sickness, labour prep, and camping 😂 💁🏼‍♀️🤷‍♀️ps is dog friendly so it’s even cuter!!

14/05/2020

One moment you’re sipping chai tea and the next you’re guiding a dear friend through a breathing practice. “Just as the waves move with the tide, high and low, our breath moves with our heart, long and full”.
When I teach overflowing with love and purpose, words just pour out. 🤷‍♀️ 😆

07/05/2020

“Every part of you is welcomed, loved and accepted here” a message that came to me during moon yoga online class tonight which I shared with class. A message that reminds each of us to make peace with ourselves and that it will spread like a smile spreads joy to those who smile back. Thank you for the the experience of offering yoga online 😘

27/04/2020

Join us online Mumma’s 🤗

Hi beautiful Mama’s 🤰🏻

Myself & Skye Koop are offering live prenatal yoga 2 x per week via

Thursday’s 9:30am
Saturday’s 11:30am

Our classes are designed to prepare you for labour & beyond, whilst promoting a healthier pregnancy

We are both OMP (Optimal Maternal Positioning) ambassador’s, who have done both Spinning Babies & OMP workshops.

You will experience a mix of Active birthing tools, relaxation & breathing techniques to help you achieve the birth you desire

These techniques allowed me to experience the most wonderful birth after a traumatic experience with my 2nd child, and I am so passionate to help families on that journey

Birth can be the most beautiful & life changing experience if we take time to create that

We would love for you to be a part of our community

If for some reason these times don’t suit, they are recorded, so pop us a message to see how you can access them

movementhalo.com.au

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Featuring the amazing who achieved her vbac last year!! 🙌

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20/04/2020

Dear Women 🌱 Tag your mum, your sister, or your yoga bestie that you miss catching up with 🧘🏼‍♀️🧘🏼‍♀️ This Moon Yoga online starts on Wednesday 930am book via website to join on us on ZOOM. It’s gentle, loving and offers a relieving practice that can assist with all the annoying and stressful discomforts associated with the menstrual cycle. Plus, being instructed by yours truly and in the comfort of your own home, cute pets are welcome to say hey 😜 xx

14/04/2020

Finding it hard to create space for yourself?

Making time for you is so important

Taking time to move, connect with your body & baby

The gorgeous is teaching 6:30pm tonight via Zoom with

We are running 3 x classes per week & would love for you to be a part of our community

If toddlers interrupt your practice, our sessions are recorded & we can send you a link to view

So many options with the new online world

Bookings are essential via link in bio 💓💓💓

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03/04/2020

Being human I can get so uptight and emotional but thankfully a big fat breath of salty air (and a coffee, let’s be real) cures all✌️ Happy Friday, Groundhog Day or what ever day you need it to be today, Make it yours ☀️🐚🦀🌴