Pre and post event massage for athletes or amateur sport lovers /athletes;
Massage has greatly befitted my clients from the past over ten years from sporting backgrounds such as Cyclists participation in the tour down under, runners in the city to Bay run or the Sydney Harbor Bridge event run, Swimmers, golfers, tennis players,body builders gymnasts, Ice Hockey and other allied Ice sports, Horse
riders etc. Importantly
People from all walks of life and professions I have found certain professions or activities create muscle tension and conditions and stresses related to how a person uses tier body so teachers and lawyers with their upper and lower back pains and neck tensions and insomnia, in some cases sleep apnia etc. The combinations of body assessments and variety of regimes can greatly benefit all clients according to their discomfort. A brick layer or a person who uses their physical body for long enduring hours creating many complex problems experiencing extreme tiredness lethargy and exhaustion has been part of my repertoire where I have been able to asses their needs and treat them successfully through massage, stretches and various moralities. Remedial Massage;
Massage is a natural form of healing that can help the body by enhancing the blood flow to the major muscle groups, along with eliminating cellular waste, toxins and excess fluids. Massage also brings fresh oxygenated blood with nutrients to the cells promoting well being healing and vitality. Relaxing tight stretched overworked or under worked muscles eases tensions. Regular massage brings the body back into alignment and improves sleep immunity and good health
MYOFACIAL RELEASE;
the body can be realigned and improve posture through this technique. Lower back pain, muscle stiffness, headaches, tension stress, digestive disorders are some of the many problems that Myo facial can alleviate Pressure is applied by the therapist in a sustained gentle manner on the Fascia which is the matter surrounding muscles and which can harbor blockages and tension.This pressure aims to soften connective tissue encouraging the body to self release. TRIGGER POINT
therapy The purpose of trigger point therapy is to eliminate pain and to reeducate the muscles into pain free habits. After several treatments the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved and circulation, flexibility and coordination are improved. Trigger points can be referred to as muscle knots and are very common.Trigger points are a phenomena that can be felt by touch ie painful. Active trigger points will refer pain and tenderness to another area or distant part of muscle when pressure is applied. What causes trigger points / ppor posture, a fall accident, overexertion any physical trauma etc
Reflexology believes that energy flows in zones and meridians throughout the body like in shiatsu and acupuncture. There ate 10 such zones and 5 on each side of the body each 5 ending in the feet. By applying pressure to these pressure zones or points thew energy is encouraged to flow throughout the body. I am available in Port Augusta and surrounding areas during the week and Adelaide on weekends so please call to find out if a can come to you today!
