CLM Sleep Co.

CLM Sleep Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CLM Sleep Co., Medical Equipment Supplier, Adelaide.

🧠 REM Sleep: The Dream Phase That Powers Your MindREM sleep isn’t just when dreams happen — it’s when your brain process...
03/07/2025

🧠 REM Sleep: The Dream Phase That Powers Your Mind
REM sleep isn’t just when dreams happen — it’s when your brain processes emotions, locks in memories, and boosts creativity.
🎨🧩 This stage helps you wake up clearer, calmer, and more focused.

But if you’re skipping on REM?
🔁 Foggy, Forgetfulness or poor recall
🧩 Trouble concentrating or learning
😠 Mood swings or irritability
At CLM Sleep, we break down what REM sleep is, why it matters, and how to get more of it naturally.

💤 The Stages of SleepSleep follows cycles made up of two main types: 🧠 NREM (Non-Rapid Eye Movement) and 🌙 REM (Rapid Ey...
02/07/2025

💤 The Stages of Sleep
Sleep follows cycles made up of two main types: 🧠 NREM (Non-Rapid Eye Movement) and 🌙 REM (Rapid Eye Movement). Each cycle lasts 90–110 minutes, repeating 4–5 times a night in this order: N1 → N2 → N3 → N2 → REM

🔹 N1 – Light Sleep
⏱️ 1–5 mins 🧘‍♂️ Transition from wakefulness
🛏️ Lightest stage, about 5% of total sleep

🔸 N2 – Moderate Sleep
🌀 ~25 mins (first cycle)
😴 Body slows down
🦷 Bruxism (teeth grinding) may occur
🕒 Makes up ~45% of sleep

🔻 N3 – Deep Sleep
💤 Deepest, most restorative stage
🛠️ Physical repair, muscle growth, immune boost
⏳ About 25% of total sleep
⚠️ Hard to wake from this stage

🌠 REM – Dream Sleep
🕰️ Starts ~90 mins after falling asleep
💭 Dreams occur, brain highly active
🧍‍♂️ Muscles paralysed to prevent movement
📊 About 25% of sleep

Light, Deep, REM – knowing the difference can change the way you sleep. Focus on each stage for better energy, mood, and recovery.


😴 Feeling excessively sleepy during the day? 😴Daytime somnolence isn't just about feeling tired; it can be a warning sig...
27/06/2025

😴 Feeling excessively sleepy during the day? 😴

Daytime somnolence isn't just about feeling tired; it can be a warning sign of poor sleep quality, underlying sleep disorders, or other health issues. 🚩

Recognising the symptoms is the first crucial step to figuring out the root cause 🩺

🧠 Who Snores More — Men or Women?Did you know that around 28% of adult women snore regularly? For women, it’s closely li...
26/06/2025

🧠 Who Snores More — Men or Women?

Did you know that around 28% of adult women snore regularly? For women, it’s closely linked to hormonal changes, pregnancy, and age.

When we sleep, the muscles in the throat relax. This can narrow the airway and cause vibration — that’s what we hear as snoring.

👉 Menopause is a major factor. As hormone levels shift, the risk of snoring increases, along with the chances of restless nights and tired mornings.

💤 Poor sleep caused by snoring can lead to:
☀️💤 Daytime fatigue
😡😢 Mood swings
📉💻 Lower productivity
🛏️😠 Tension with partners or roommates

✨Snoring can be managed — and improving sleep can transform how you feel and function every day.

💥 Win a $699 Smartwatch while sleeping better. Have you entered? 💥Why upgrade to AirSense™ 11?✅ Touchscreen simplicity a...
19/06/2025

💥 Win a $699 Smartwatch while sleeping better. Have you entered? 💥

Why upgrade to AirSense™ 11?
✅ Touchscreen simplicity and big size
✅ Automatic setup & real-time support
✅ Integrated myAir app on Phone/Smartwatch
✅ Tailored therapy modes for ultimate comfort

📱 Now with Apple Watch & Galaxy Watch integration — track your sleep right from your wrist every second. 🌟 Smarter CPAP. Smarter Sleep. Smarter YOU. 🌟

📍 Valid from 1 June–31 July at all 50+ CLM Sleep Co. stores nationwide.

🛍️ It’s the End of the Financial Year — and we know your shopping list is long...But don’t forget the most important inv...
16/06/2025

🛍️ It’s the End of the Financial Year — and we know your shopping list is long...
But don’t forget the most important investment: your sleep. 😴

With CLM Sleep Co. and Zip, you can get started on your CPAP therapy from as little as $12.54/week — and pay later, interest-free.*

✅ Flexible weekly repayments
✅ No upfront stress
✅ Breathe better, sleep deeper, live healthier

👉📍 Find your local CLM Sleep Co. store here to take the benefits.

💡 Sleep Apnea Retesting: It's NON-NEGOTIABLE for Your Health! 💡Untreated sleep apnea? That can lead to serious risks lik...
13/06/2025

💡 Sleep Apnea Retesting: It's NON-NEGOTIABLE for Your Health! 💡

Untreated sleep apnea? That can lead to serious risks like high blood pressure. 🩺
Regular retesting helps:

✅ Ensure treatment effectiveness.
⚙️ Adjust CPAP or explore new therapies.
🌟 Unlock the latest advancements in sleep medicine.
😴 Sleep better wake up brighter - Prioritize your long-term well-being.

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🌙 CPAP & Sleep Health Day Series 💙📍Nearly 20 stops. 🫶 Countless smiles. 🌙 One dream we all share — better sleep, every n...
11/06/2025

🌙 CPAP & Sleep Health Day Series 💙

📍Nearly 20 stops. 🫶 Countless smiles. 🌙 One dream we all share — better sleep, every night ✨

From hands-on trials to heartfelt chats, you made every moment matter. 💙

We believe sleep is life-changing, and your trust in CLM Sleep Co. fuels our passion to keep doing what we do.

🎉 CPAP & Sleep Health Day Wrap-Up – Morphett Vale 🎉🛏️ Event Highlights✨ Over 10+ personalised consultations delivered by...
06/06/2025

🎉 CPAP & Sleep Health Day Wrap-Up – Morphett Vale 🎉

🛏️ Event Highlights
✨ Over 10+ personalised consultations delivered by our CPAP specialists
✨ Dozens of mask fittings and on-the-spot CPAP trials gave attendees a hands-on experience with top machines and features.

🫶 A heartfelt thank you to everyone in Morphett Vale for the warm welcome

🌙✨ Upgrade Your Sleep & Win Big! ✨⌚Purchase an AirSense™ II AutoSet or Elite + a Resmed Mask from CLM Sleep Co., registe...
01/06/2025

🌙✨ Upgrade Your Sleep & Win Big! ✨⌚

Purchase an AirSense™ II AutoSet or Elite + a Resmed Mask from CLM Sleep Co., register with SleepVantage, and you could win 1 of 8 Apple or Samsung SMARTWATCHES (worth up to $699 RRP)! 🎉

🛍️ Shop Now (1 June–31 July) ➡️ 50+ Stores of CLM Sleep Co. across Australia
📱 New feature: ResMed’s myAir smartwatch integration helps you track your therapy and sleep smarter.

🌬️✨ Breathe Easy Now, Pay Later! ✨Struggling with sleep apnoea? Get the Philips CPAP Machine, mask, and a year’s supply ...
01/06/2025

🌬️✨ Breathe Easy Now, Pay Later! ✨

Struggling with sleep apnoea? Get the Philips CPAP Machine, mask, and a year’s supply of filters — all from just $12.54/week with 24 months interest-free*! 💷

🛒 Flexible repayments with Zip Money – no hidden fees!
⏳ June 2025 only – don’t miss out!

👉 Shop now: 50+ CLM Sleep Co. Stores are in the comment

*Always consult your doctor to check if CPAP/BiPAP is right for you. T&Cs apply.

🎉 CPAP & Sleep Health Day Wrap-Up | CLM Sleep Murray Bridge 🎉💫 Mrs. Carla had her very first night on CPAP with the Drea...
28/05/2025

🎉 CPAP & Sleep Health Day Wrap-Up | CLM Sleep Murray Bridge 🎉

💫 Mrs. Carla had her very first night on CPAP with the DreamStation and DreamWear Full Face Mask — and the results were outstanding:
✔️ 100% mask fit
✔️ 8 hours of sleep
✔️ Significant drop in AHI
✔️ Successfully synced data via DreamMapper so our team at Murray Bridge can review and support her in the sleep journey.

Moments like these are why we do what we do. 🙌

Thanks to everyone who joined us — here’s to better sleep and brighter mornings! 😴✨

is coming this Friday the 13th!Join us in National Pharmacies, Findon for a FREE Sleep Health Screening for one day on...
10/03/2020

is coming this Friday the 13th!

Join us in National Pharmacies, Findon for a FREE Sleep Health Screening for one day only. Find out if you're sleeping well or whether you need to do something to improve it.

Sleep well now, ask us how. See you instore on Friday the 13th!

Address

Adelaide, SA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 9am - 9pm

Telephone

+61883567619

Website

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