By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
23/10/2025
If you need a sign to book into puppy Pilates (or yoga) this is it!!
We have limited places left in all of the classes & don’t want you to miss out.
So here is what we are going to do. If you book & pay and find out that you are the lucky winner of our giveaway we will happily refund you or you can bring a friend for free!!
Either way it’s a win win!
So grab your place today, enter our giveaway & meet us at on Saturday for an afternoon of mindfulness, movement & puppy joy.
🥰🥰
22/10/2025
We love a good giveaway and we love puppy yoga & pilates!
So with this in mind we are spreading the puppy love & are giving away one pass for puppy yoga or puppy pilates this Saturday afternoon!!
How do you enter:
1. Follow us at
2. Tag 3 friends in this post
3. Like & save this post
4. Bonus points if you share this post & tag us
Winner will be announced Friday 5pm!!
You can enter as many times as you like, the more tags, the more chances!!
This giveaway is open to South Australian residents only & is not endorsed or affiliated with Instagram in any way.
Good luck friends 💗
20/10/2025
16/10/2025
We are so excited to announce that we are running a charity auction & it’s LIVE!
We have had some incredible businesses kindly donate items to be auctioned off & we are so very grateful.
If you would like to participate we will share a link to the Facebook group which has details about how to bid & all of the listed items.
All money raised goes directly to & specifically breast cancer research.
Some of the generous sponsors include
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- .22
We are so grateful for your generosity & willingness to support this important cause, especially during this Breast Cancer Awareness Month
We have also had Prestige Trophy, Badge & Engraving kindly donate medals for our marathon participants!
Overwhelmed with love & appreciation for this amazing community 💗
11/10/2025
We are beyond excited to introduce our baby girl Mala. She is the newest addition to the family & we couldn’t love her more!
We asked for your help to name her & boy did you guys deliver! There were so many really strong name options it was hard to choose…
But we have to give full bragging rights to India for coming up with the winning name, Mala.
In Sanskrit, mālā means “garland” or “string of beads.”
A mala is a strand of beads (usually 108) used in meditation or prayer to count mantras, breaths, or affirmations — similar to a rosary in other traditions.
It symbolizes:
• Spiritual focus and mindfulness
• Unity (each bead representing a step toward wholeness)
• Devotion and repetition (through mantra or meditation practice)
In Swahili: “Mala” can mean “angel” or “messenger.”
We absolutely love the name & the meaning and hope you do too.
So please give our little lady Mala a warm welcome
💗🐾🦴🥰
09/10/2025
Is there anything better than spending your Saturday doing yoga or pilates at ?
The only thing we can think of is spending your Saturday doing yoga or pilates at Soul surrounded by adorable PUPPIES!
That’s right, on Saturday the 25th of October we are so excited to announce an afternoon dedicated to puppies, mindful movement and pure joy.
What does this look like?
We will be offering 2 puppy yoga sessions & 2 puppy pilates sessions over the course of the day.
Each session will run for approximately 1 hour & include guided movement followed by time for puppy cuddles and photos.
How will the puppies be involved in the class?
Throughout the entire class the friendly puppies will be free to wander, play & cuddle as you move through your poses & instead of a traditional savasana (final relaxation) we will dedicate the last 10-15 minutes to just enjoy being present with the puppies.
We know you will leave feeling relaxed, uplifted & a happier version of yourself!
So if you would like the opportunity to move with adorable puppies in a safe, welcoming environment grab your ticket today.
Spaces are limited & these sessions are always very popular so grab your spot before it goes
Click the link to book in and for any questions don’t hesitate to reach out 🙏💗
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Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
