By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
16/12/2025
This time of the year can be magical, exciting & fun.. it can also be overwhelming, draining & extremely taxing emotionally.. especially after the horrific events that unfolded this week 💔.
During busy & stressful times movement is medicine. Nourishing yourself is medicine & so is taking active steps to soothe your nervous system and calm your mind.
Because let’s face it, when we are in a calmer, more level headed space emotionally, we are better able to handle what life throws at us & this has a ripple effect on those around us & the world as a whole!
Some of our favourite ways to induce calm is through big belly breaths, yoga, walking, meditation & sound healing.
This sound bath experience facilitated by .your.soul_soundhealing was next level relaxing & enjoyed by all that attended. It provided a calming, safe space to let go of the day, decompress & press pause.
If you are interested in finding out more about the meditation classes that we offer or feel we should offer another sound bath in the new year, let us know!
We love to hear from you & we love to be a place that you come to for improving your health physically, emotionally & mentally 🙏
15/12/2025
One of the reasons we are so passionate about movement is because it can be incredibly supportive for our mental health!
For men’s mental health awareness month we undertook a variety of measures to raise funds for & to raise awareness for men’s mental health.
This was one way we encouraged our male members to keep showing up to class!
We love & we sincerely hope our lucky member Sam enjoys his men’s box.
💕💕💪💪🙏🙏
11/12/2025
Did you know that we have an incredible group of practitioners that consult from the front rooms at
One amazing business is the team at & they have a special offer for our lovely members until the end of the year.
If you have been thinking about giving manual lymphatic drainage a try & want to do it in a safe space under the care of professionals.. this is your chance!
To book this special offer get in touch with through email, booking online or call 75452015
🧖♀️🧖♀️💕💕
10/12/2025
During busy times it can be hard to find the time to look after yourself.
This can also be when our healthy habits go out the door & we make poor eating decisions.
I’m not saying you can’t treat yourself, in fact that is absolutely part of living a healthy life.
Instead I am saying, don’t let stress or feeling time poor hold you back from your health goals.
This delicious salad takes less than 5 minutes to make, is easy to put together, cheap and an absolute god send for busy days when you are tempted to order takeaway.
It’s also supportive for your health as it contains a balance of protein, carbohydrates & healthy fats. It is rich in fibre, antioxidants and a variety of vitamins and minerals.
Ingredients:
- organic black beans (canned) 1/3 of a can
- organic canned corn (1/4 of a can)
- cherry tomatoes handful chopped
- 1/4 of an avocado
- lettuce shredded
- capsicum, one cheek diced
- 2 small cooked beetroots chopped (I bought cryovac from )
- couple of pitted olives optional
- fetta crumbed (optional)
- EVOO
-balsamic vinegar
-fresh herbs of choice, I recommend parsley and coriander
Method:
- chop up veggies
- place everything into a bowl
- dress the salad with EVOO, S&P and balsamic, taste and adjust
- enjoy
This serves enough for 1 plus you will have leftover ingredients for another meal.
Save this one for later ❤️
09/12/2025
Give yourself the gift of this month!
Not only will you join an amazing community with incredible classes, events & support.. we will also sweeten the deal & gift you more this month!
Join on a two class a week membership and get upgraded to three classes a week until new year.
Join on a 3 class a week membership and get upgraded to unlimited until new year
Join on unlimited and receive a Healthy Holidays recipe e-book created by our resident nutritionist , the first week of the new year FREE & a $20 store gift voucher!!
Sign up today & start reaping the benefits 💕
Any questions or if you want to chat further, just reach out x
08/12/2025
Looking for a unique gift to give someone special (or yourself) to inspire them to move their body & continue their healthy habits in 2026… we have you covered!
For the entire month of December you can call past the studio, grab this bundle for $170 (usually 208.90) and we will event throw in a Healthy Holidays Recipe e- book created by our resident nutritionist
But hurry, we have the last of the stock & they aren’t making any more… so once it’s gone, it’s gone!
🏃♀️🧘♀️🏋️♀️
04/12/2025
It’s easy to fall into the excuses trap… “it’s too hot”, “it’s too cold” or “I’m too busy to exercise”.
However this is your friendly reminder that exercise isnt another thing on your growing to do list… it is the practice that will help you get through your to do list well!
Sometimes there isn’t a perfect day or time for exercise, we need to just make it happen & kick our excuses to the curb!
We are open, the air conditioning is blasting & we can’t wait to welcome you with open arms & get moving!
💪💪🏃♀️🏃♀️🧘♀️🧘♀️
01/12/2025
Over the last week we have shared some pretty fabulous deals (at least that is the feedback we have been receiving!)
Today is the last day to take advantage of our Black Friday Sale and save some $$$
So if you have been in search of a lovely gift for yourself or someone special in the form of a physical object, voucher or class pass, you know what to do!!
Any questions reach out 🙏
26/11/2025
Black Friday Sale Offer 3!
Get 15% off all gift vouchers! Buy a $100 voucher and pay only $85, or a $50 voucher for just $42.50. Perfect Christmas presents for your loved ones (or yourself!)
Be the first to know and let us send you an email when Soul Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
