Mindful Movement Physiotherapy

29/03/2025

I am so grateful for the past few weeks of teaching. Firstly, the Clinical Mindful Movement 3 day health professional training then last weekend a day of mindfulness with a diverse group from my yoga classes, clinic, past MBSR course and their friends.

Thankyou to the amazing people who attended 🙏 I am in awe of people’s capacity to be curious, open and wise.

I’ll share some of the highlights in my upcoming posts.

We all love, love, love, the beautiful, calming and restorative space of the Sophia Centre. ❤️

12/02/2025

We are all woven together. 🙏

I love this drawing is by Anja Rozen, a 13 year old primary school student in Slovenia. She was chosen from 600,000 children around the World to create a piece of art to show what peace looks like. She is the winner of the International Plakat Miru competition.
“My drawing represents the land that binds us and unites us. Humans are woven together. If someone gives up, others fall. We are all connected to our planet and each other, but unfortunately, we are unaware of it. We are woven together. Other people weave alongside me my own story; and I weave theirs," said Anja.
Banksy♥️❤️
♥️❤️

30/01/2025

I am back from a wonderful family holiday in the beautiful and culturally rich country of Japan. Feeling blessed by this opportunity and to be back in sweet Adelaide getting ready for Mindful Movement classes. 🙏

We start Mindful Movement Classes for term 1 start next week on Wednesday February 5th (9.30am - 10.30am) at the Tea Tree Gully Memorial Hall, 15 Memorial Drive, Tea Tree Gully.

Please bring a yoga mat, water bottle, and wear comfy clothing. I have extra mats if you forget yours or don’t have one

BOOKINGS are ESSENTIAL

If you would like to come and haven’t booked in please message or text me.

15/01/2025

Mindfulness isn't just relaxation; it's a powerful self-awareness and neurophysiological regulation practice that we can integrate into treatment to enhance recovery. ✨✨✨

28/12/2024

As this year draws to its end,
We give thanks for the gifts it brought
And how they became inlaid within
Where neither time nor tide can touch them...

Days when beloved faces shone brighter
With light from beyond themselves;
And from the granite of some secret sorrow
A stream of buried tears loosened.

We bless this year for all we learned,
For all we loved and lost
And for the quiet way it brought us
Nearer to our invisible destination.

JOHN O'DONOHUE

Excerpt from the blessing, 'At the End of the Year,' from the books,
Benedictus (Europe) / To Bless the Space Between Us (US)

22/12/2024

How special is this!

Peg and Bill’s passion is bringing joy to others with their delightful Christmas display at Lobethal. I’m grateful for the kindness of this generous couple.

Wishing you all moments of awe over the holidays. 🙏

19/12/2024

I’m so grateful to have had these opportunities over the years.

Oh my - look what I just found from 2016 at the time I presented at the APS conference in Perth.

I’m feeling a bit sad actually. Although I’ve grown in my clinical work exploring the role of mindfulness for people with pain, stress and injury, my intention to help weave mindfulness into standard physio care has been a slow journey!

05/12/2024

I am grateful for the beautiful people who joined our mindful movement classes this term. 🙏 You inspire me.

Our classes resume on February 5th, 2024, at the Tea Tree Gully Memorial Hall. Newcomers are welcome - please contact me to secure your spot.

Georgie@georgiedavidson.com

02/12/2024

Everyone needs space for self-care including health practitioners. They can also can feel unheard, frustrated and sad. 🙏

25/11/2024

Taking time in nature, doing something that you enjoy is so important for physical and mental health.

I like to head out in my kayak on my own to listen to the birds, delight in the tapestry of colours, and clear my head 🙏

What nourishes your heart, body and mind?

21/11/2024

An important reminder ✨🌈
To learn more about the potential benefits of mindful movement practice, stay tuned for details of my upcoming course

20/11/2024

It’s so good to see this discussion about pain in mainstream media!! Looking forward to the upcoming doco on SBS.

One in seven Australians experience chronic pain. There are various ways to cope with it, including methods that are only just being tried — and many we are yet to discover.