Charmaine D

13/10/2025

Which photo do you agree with, photo 1 or photo 2? I reached my fitness goals today by burning 4000 kJs at the gym and taking 20,000 steps. What were your achievements today? #

05/09/2025

Celery seed is a powerhouse herbal medicine that I use regularly in my clinic — and yet, many clinicians overlook its incredible value. As a naturopath, I only recommend celery seed in its liquid form, carefully prescribed to unlock its full potential.

Why liquid celery seed? Because drop dosing ensures precise, effective healing without overwhelm. I love pairing it with bitter melon for a dynamic duo that supports digestive alkalizing and blood sugar regulation naturally. This combination helps balance your system gently but powerfully.

If you want to experience natural, targeted support for your digestion and blood sugar, celery seed is a game-changer — but only when used right. Ready to feel the difference? Come see me, Charmaine D, and discover how tailored herbal medicine can transform your health.

Your journey to wellness starts here.

In this Q&A Kerry explores why he thinks Celery seed is underestimated.

31/08/2025

So Proud Tahlia - I’ll have breakfast here any day
This is from her baby cook book - custard oats -
Best mum ever to my granddaughter Tyla
I ate mine with watching Tyla as she fell asleep in bed-
Well organised mother Tahlia is 😊💛👼

28/08/2025

I love it when my values meet with my daughters - healthy bodies 😊👌💪
Grass fed ghee by cell squared

26/08/2025

Balanced life : I finally have it -
•up 5 30 am
•••Jogging on beach front by 6 45
•Food shopping and start cooking process at my clinic kitchen set up
•Tyla arrives for our walk - while her mum goes to gym
• get to say hi to a few friends on our walk and she falls asleep
•coffee time at spread
• clients from 10 15 am to 9 pm
•scheduled breaks to contunue cooking and eating time
• home to the best place I could be - my girlfriend Leanne provides a very safe space for me and I get to cuddle my flop and say hi to daisy and sleep soundly
•in the last 3 months i have slept more soundly than i can ever remember as life is balanced💖🌻

16/08/2025

Great information

Scientists have discovered that natural lithium in the brain plays a key protective role against Alzheimer disease (AD), and its depletion may be one of the earliest triggers of the condition.

What is the earliest spark that ignites the memory-robbing march of Alzheimer disease? Why do some people with Alzheimer-like changes in the brain never go on to develop dementia? These questions have perplexed researchers for decades. Now, a team of researchers at Harvard Medical School may have found at least one part of an answer, and that is lithium in the brain.

In a study published in the eminent journal Nature, they proposed that lithium exists naturally in the brain at biologically meaningful levels, shielding neurons from degeneration and supporting all major brain cell types. In early changes in AD, amyloid-beta plaque binds to lithium, depleting it and impairing brain function, even before major damage occurs.

Their findings, 10 years in the making, are based on a series of experiments in mice and analyses of human brain tissue and blood samples from individuals at various stages of cognitive health.

Studies in human brain tissue, blood samples and mice showed that lithium loss occurs at the earliest stages of cognitive decline. Low lithium was consistently found in mild cognitive impairment and AD brains, but not in healthy controls.

In the mouse model, restoring lithium, especially with lithium orotate which evades amyloid capture, reversed damage and restored memory, even in late-stage disease. The lithium orotate worked at doses 1,000 times lower than clinical lithium carbonate (used for bipolar disorder), avoiding any toxicity.

“The idea that lithium deficiency could be a cause of Alzheimer’s disease is new and suggests a different therapeutic approach,” said senior author Bruce Yankner, professor of genetics and neurology in the Blavatnik Institute at Harvard Medical School. “What impresses me the most about lithium is the widespread effect it has on the various manifestations of Alzheimer’s. I really have not seen anything quite like it all my years of working on this disease,” said Yankner.

These results tie in with decades-long observational studies, providing a new theory of the disease and a new strategy for early diagnosis, prevention and treatment. Specifically, at least five observational studies have directly explored the link between trace lithium in drinking water and dementia outcomes. The majority suggest a protective association, though findings, and the size of the effect varied by region and study design.

About 15 years ago I was first made aware of the benefits of low-dose lithium for brain health by my friend and colleague Dr Jonathan Wright. I now take a product with 1 mg of lithium orotate every second day. Lithium should not be taken as a supplement by pregnant women as there are several observational studies linking environmental (non-medical) lithium exposure during pregnancy to unfavourable outcomes.

For more information see: http://bit.ly/3HwezKn
and
https://pubmed.ncbi.nlm.nih.gov/39212809/

10/08/2025

Busy day - jog - shop - at work by 8 am
It took me 30 mins to put French chicken casserole on - carrots mushroom pumpkin and yummy sauce - and fry myself veges to go with my chicken Kiev lunches next 2 days - make smoothie in my Nutri bullet
Took 30 in total and I feel organised as
Eating healthy - now a coffee before 11 hours of clients 😊🌻 love Mondays and organisation

03/08/2025

Read Our Latest Newsletter: Welcome to Your Health Journey – Plus, a Special Gift! 🎁 - https://mailchi.mp/charmainednaturopath/happy-new-year-5859987

01/07/2025

As we step into Dry July, I want to take a moment to explain how naturopathy can play a vital role in your health journey during this time.
Many individuals are increasingly aware of the impact alcohol can have on both physical and mental health, and navigating this change isn't always easy. This is where my expertise comes in.
As a naturopath, my focus is on understanding the intricate connections between your body, mind, and environment. I offer personalized consultations designed to assess your unique needs and create a tailored plan for your journey. These plans often include holistic strategies that support your nervous system, optimize liver function, and help manage stress levels—critical elements when reducing alcohol intake.
I also recognize that lifestyle changes can be daunting and might feel overwhelming. That's why I’m here to support you with evidence-based practices, nutritional advice, and gentle guidance to help you thrive.
Throughout this month, I'm offering a special rate of $55 for a 40-minute consultation, both online and in-clinic. This is an opportunity to gain valuable insights and support as you explore your relationship with alcohol.

25/06/2025

🌿🐷✨ Welcome to my Herbal Tea Bar! ✨🐷🌿

If you’ve ever visited my clinic, you might have noticed the whimsical painting of a pig relaxing in a teacup above my herbal tea bar. It’s not just a cute decoration—it’s a gentle reminder of my approach to healing.

Pigs don’t fly, and in the world of health, there are no magical, overnight fixes. True wellness is about patience, gentleness, and meeting yourself where you are—just like that pig, happily taking its time in a cozy cup.

That’s why I love working with herbal teas. For sensitive clients who can’t dive straight into stronger remedies, teas offer a soft introduction to the healing power of plants. Each bottle on my shelf holds a carefully chosen blend, designed to support your unique journey—one soothing cup at a time.

Healing is a process, not a race. Let’s sip, savor, and celebrate every small step together. 💚

24/06/2025

🌿✨ Boost Your Immunity the Natural Way! ✨🌿

Feeling run down or want to protect your family this cold & flu season? Discover the power of Fire Cider (Oxymel)– a time-honored, all-natural, no-chemical tonic made with potent herbal extracts! 🍯🍎🌱

Our bespoke Fire Cider is a modern twist on an ancient remedy, packed with ingredients like garlic, ginger, horseradish, and more – all tailored to YOUR unique needs by Charmaine D, your local naturopath. Not only does it support your immune system, but it also soothes sore throats, clears sinuses, and even makes a zesty salad dressing!

Why choose Fire Cider?
✅ Natural immune booster
✅ Supports digestion & circulation
✅ Customisable herbal blends
✅ Easy, instant recipe—no month-long brewing!

Ready to take charge of your wellness? Book a FREE acute consultation with Charmaine D and create your own personalised Fire Cider blend. Perfect for prevention or when you feel that first tickle of a cold.

📞 Call 0407 077 134 or visit [charmainednaturopath.com.au](https://charmainednaturopath.com.au/the-amazing-natural-no-chemical-bespoke-fire-cider-oxymel/) to get started!

Stay healthy, stay vibrant – naturally! 🌱✨

://charmainednaturopath.com.au/the-amazing-natural-no-chemical-bespoke-fire-cider-oxymel

Immune booster – The amazing Natural no chemical formulation Be-spoke Fire Cider (Oxymel) – EASY AS with Herbal extracts added to the original recipe. Instant Fire Cider Fire Cider (oxymel) is a natural, no chemical formulation made with added herbal extracts to support immunity. It’s everyone...

18/06/2025

# # # 🌬️ Winter Wellness Spotlight: NAC! 🌬️

Winter is here, and with it comes those pesky colds, sniffles, and chesty coughs. One of my favourite natural supports for this season is **NAC (N-acetylcysteine)**—a powerful antioxidant and mucus-buster! 💪

**Why do I love NAC?**
- It helps break down thick, stubborn mucus, making it easier to breathe and recover from chest congestion.
- It supports your immune system and lung health—so important during the colder months!

**My tip:**
NAC works best when prescribed at the right dose and sometimes combined with other herbs or nutrients for extra support. That’s why I only use TGA-approved formulas tailored to your unique needs.

**Did you know?**
NAC is backed by research and even used in hospitals for respiratory health!

**Curious about how NAC could help you this winter?**
Drop your questions below or send me a DM! I’m here to help you breathe easier and stay well this season. ❄️💚

*Always consult a qualified practitioner before starting Absolutely! Here are some hashtag suggestions you can mix and match for your NAC winter wellness post:





















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