Healing Ground Counselling & Consulting

17/04/2026

Sending New Moon blessings under this auspicious ♈️ 🌚 May you dream BIG ... so big it scares You a little bit and Excites You even more. You Are The Only One Who Can Make Your Dreams Come True so you had better Believe in Yourself! ✨️🦋🔥🌟🚀🌄🧡❤️💛🙏🏽 ♒ ♊️

14/04/2026

Good psychotherapy connects the mind and body, maximising opportunity for change and transformation. 🧠👁️👣

10/04/2026

Taking the risk to reveal usually hidden parts of self can be scary. It often comes with feeling exposed and vulnerable ... we risk betrayal, criticism, rejection. But the growth and relief experienced in letting go and allowing a space for understanding and connection is a moment of change (Greenberg, 2021).

Beyond the initial shame, there are rich rewards in sharing important, hidden parts of ourselves with others

14/03/2026

Congratulations you took it to the next level with so funny, so clever, brilliant writing, comédien naturel ❤️❤️❤️ .melanie 👏🏽👏🏽👏🏽🔥🔥🔥🥰🥰🥰✨️✨️✨️🙏🏽🙏🏽🙏🏽

08/03/2026

2 HOURS OF DANCING BLISS WITH with 🙏🏽🙏🏽🙏🏽🙏🏽 🔥🔥🔥✨️✨️✨️ freedom

06/03/2026

On Kaurna Land ✨️ May peace reign. May we remember our humanity. May we honour the primal need to dance, move and engage in the arts and recognize the creative in each and every one of us. Have a blessed weekend. And so it is. 🙏🏽🕉💖🥰🔥

15/12/2025

Stay close to those you love. Hold them, tell them you love them. Don't wait until tomorrow.

11/12/2025

A montage of the last few months .. more for me really as a record. .. 1st year of Masters program complete, surprised myself with what I achieved. Letting go of old patterns and ways of thinking about myself that have been, until now, holding me back. .. stepping into a new life now, new love life, new job, new friends ... its exciting 🙏🏽🕉🪷🥰

02/12/2025

Adelaide you are a beautiful city. Grateful for the sunny day 🌳🌞🙏🏽🕉🪷

02/12/2025

01/12/2025

Understanding how our brains and nervous system work helps to demystify and normalise experiences such as depression and anxiety, providing a scientific lens to our mental struggles. Neurobiology provides a language and explains thoughts, feelings and behaviour as the result of chemistry i.e. neural communication, and with this comes the possibility for change and adaptation. (Luke, 2019) Viewing the mind, brain, body and emotions as an integrated, interconnected, neurobiological system increases the scope for developing an effective evidence-based treatment strategy. (Afford, 2019) Beginning with the development of a “safe and trusting relationship”, as highlighted by Cozolino (2024), facilitates “growth and neural plasticity”. (p30)


Here You Grow - hug Healing Ground Collective

26/11/2025

As a proponent of journal writing ... there's evidence to support the therapeutic benefits ✍️🏽🧠

Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or even writing a to-do list are manifestations of a capacity to adapt.