I'm a qualified Hypnotherapist, Meditation teacher, Energy healer & Akashic record reader. I became interested in shamanic healing & living the shamanic way over a year ago which brought to me some wonderful teachers. Our well-being encompasses all of us, not just our physical body but also our spiritual body. Our emotional states are an important factor in our overall health. When our emotions are in flux, physical imbalances and illnesses are likely to surface. It is important to create balance in your life by nurturing your whole body which includes your spiritual, mental, emotional & physical needs. This is a page where you can find ways to improve your body, mind and spirit & hopefully it will help those who need a little motivation to make a change to a healthier life. I often use Young Living essential oils. They are 100% pure, unadulterated, therapeutic grade Essential Oils which can calm, energise, balance, purify  & rejuvenate the mind & body. Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus etc cannot live. Young Living products are sourced from the right plants, grown in exceptional soil & harvested at exactly the right time. Young Living makes every effort to preserve "nature's living energy" in a manner as close to its natural state as possible. Using pure mountain water free of additives, Young Living has a proprietary, stainless steel distillation process that uses low temperatures & low pressure to better preserve plant properties, capture the pure essence of the plant & preserve the quality of the oils. It is through this process that Young Living's essential oils are 100% pure. They are unadulterated, uncut & free of chemicals, pesticides & heavy metals. Every pure essential oil has a frequency and each of our organs and body parts have a frequency. The frequency of an oil will attract a like frequency in the body. Lower frequencies become a sponge for negative energy. The frequency  is what stays in the body to maintain the longer lasting effects of the oil. Low frequencies make physical changes in the body. When the body is out of balance, therapeutic-grade essential oils help the cells resonate at proper frequencies and increase the vibration of the entire body, restoring homeostasis to all systems. One can appreciate the importance of using only pure, therapeutic-grade essential oils in order to experience significant results. We are a physical manifestation of what we eat, think & believe!