Mimi Moon Meno

Mimi Moon Meno Meno Concierge

Helping you navigate Menopause

13/05/2026

I picked up another refill of my HRT this week, another $130.

💸 Last month it was $50.

💸 In February it was $207.

My main thought………how are women expected to keep affording this?

At the Australian Senate Inquiry into Menopause and Perimenopause, Senator asked me about my call for accessible and free menopause treatment.

And this is why….the reality women are facing every single day:

👯‍♀️ Ongoing shortages of estrogen patches

👯‍♀️ Chemists rationing scripts

👯‍♀️ Women chemist hoping to find what they need

👯‍♀️ Women cutting patches in half to make them last

👯‍♀️ Women going without treatment because they simply cannot afford it

I said then, and I still believe now, if we know hormone therapies help many women stay well, employed, functioning and mentally healthy, then access should not depend on your postcode, pharmacy stock levels, or bank balance.

Yes, I absolutely congratulate the Australian Government and for reducing PBS prescriptions to $25 from January 2026. That matters. It helps. 🙏

But accessible healthcare also means:

Actually, being able to get the medication you need when you need it, and that includes Testosterone.

Women should not have to pharmacy-hop on their lunch break or make a financial choices to access basic hormone treatment.

What are your thoughts, let me know in the comments 🩷

Movement. Mindset. Modify.®

11/05/2026

One Woman. Every Hour. Every Day…….

This is your reminder to take your heart health seriously. 🩷

As estrogen declines during menopause, our risk of cardiovascular disease increases, yet in Australia almost every hour, a woman dies from heart disease.

Basically, our cardiovascular system has two types of cholesterol, high-density lipoproteins (HDL-C) and low-density lipoproteins (LDL-C), which play varying roles in maintaining heart health.

As estrogen levels decline during menopause, the protective benefits cholesterol provides to the cardiovascular system decrease.

The balance shifts, resulting in lower levels of "good" cholesterol and a higher ratio of "bad" cholesterol, influencing the risk of heart disease

The challenge?

Women’s heart attack symptoms can look very different to men’s and are often dismissed as stress, anxiety, exhaustion, menopause, or “just being busy”. And the reality is that even fit health women can have a heart attack bubbling away without even realising, so…..Pay attention to your body. Symptoms can include:

🩷 Chest pressure or discomfort

🩷 Pain in the arms, back, neck, jaw, or stomach

🩷 Shortness of breath

🩷 Nausea, dizziness, cold sweats

🩷 Unexplained fatigue or sleep disturbances

Most heart attacks do not happen like the movies. They often start slowly, quietly, and subtly.

Movement. Mindset. Modify.® also means advocating for your long-term health.

Please do not ignore the signs.

Being an active participant in a positive health experience, means that most cardiovascular disease is preventable.

08/05/2026

I’m fine…..



It is the standard response that we all seem to give.

I have been in two minds about posting about this, but in the end, I am, because so many of us are not fine.

Many of us are living with something going on in our heads that we do not know how to articulate.

We are not sure how to ask for support. We feel overwhelmed. Perhaps in a spiral.

It could be pressure at work, home, with your partner, in a friendship group.

It could be uncertainty of changes in your body, relationships, work, the world in general.

While we are more open to conversations about mental health, I think there is still an expectation to be perfect, to have it all together and be successful.

The reality of life, however, is that it is messy, we rarely have it all together, and what looks like success from the outside, might not actually be the case.

We are losing 2 women a day to su***de in Australia.

43% of Australian women are living with a mental health condition right now.

3 out of 4 reported su***de attempts are women.

If you are NOT fine, please say so. Please say what you are worried about.

Let someone who loves and cares for you know, and help you towards the right support, or simply to talk it though with you.

Seek support from your GP and ask for a mental health care plan.

Call a service, they are amazing, I have used them myself when I needed to.

Lifeline (Ph: 13 11 14)

Beyond Blue (Ph: 1300 224 636)

Su***de Call Back Service (Ph: 1300 659 467)

If you are genuinely concerned for someone’s safety and cannot reach them, ask for a welfare check:

For urgent welfare checks in South Australia, call 000 if there is an imminent risk of harm.

For non-urgent welfare checks, contact SA Police (SAPOL) on 131 444.

Most of all remember that we are all perfectly imperfect and there is always a way through and someone that can help.

Sending positive vibrations, Mimi 🩷✨🙏

When I send my news letters out into the world..........I get the brain spin… did it resonate, did one like it, am I was...
07/05/2026

When I send my news letters out into the world..........

I get the brain spin… did it resonate, did one like it, am I wasting your time and mine?

So receiving messages like this means more than you know:

“I liked reading your email & articles on the weekend. Even though I don’t have too many issues with my peri meno, I like having the knowledge for when and if I need to make changes…”

Thank you, this is why I keep going.

Because menopause education is not just for when things feel hard. It is about feeling informed, prepared, empowered, and supported before you get there. 🤍

And if there are topics you would love me to cover in future newsletters, workshops, or posts, please DM me. I would genuinely love to hear from you. ✨

Hello Goddesses, Did any of you catch the full moon over the weekend. I did, and it got me wrapped up in it’s bright emb...
05/05/2026

Hello Goddesses,

Did any of you catch the full moon over the weekend. I did, and it got me wrapped up in it’s bright embrace!

The flower moon is named for the spring flowers in the Northern Hemisphere, so how fitting that my beautiful mother-in-law Elsie gave me these burgundy Chrysanthemums.

This moon and month is all about truth.

If menopause has made you less tolerant of nonsense, that is simply clarity.

Colour: Burgundy (power, depth).

Crystal: Obsidian (protection, truth).

Movement: Release what drains.
Mindset: Truth is clarity.
Modify: Protect your energy.

At work, protect focus and stop people renting space in your head for free.

In life, release what no longer serves you and focus on what strengthens you.

Sending positive vibrations, Mimi 🙏🩷✨

30/04/2026

Hello Goddesses… how is it MAY already?!

My latest newsletter is landing in your inbox tomorrow 💌

Irregular… just like perimenopause periods 😘


Inside:

✨ A powerful collab with Simone from on stronger bones…

✨ Why I’ve ditched alcohol and caffeine again…

✨ Workplace changes you need to know about… now

👉 Want something covered next? Tell me.

👉 Want to collaborate? DM me.

👉 Not on the list yet? Now’s your moment 💌

Sending positive vibrations, M 🩷✨

30/04/2026

It’s time we expand what “safety” really means…


It was World Day for Safety and Health at Work this week.

And finally, this conversation is no longer personal. This is systemic change to keep women employed and positive. And I could not be more excited about it.

In Australia, updates to the Work Health and Safety Code of Practice now reinforce that workplace facilities must support the health, safety, and dignity of workers.

That includes access to basic hygiene needs, with lack of access to period products and appropriate facilities now recognised as a real health and safety risk, including psychosocial harm.

And globally, the shift is accelerating.

A draft international standard, ISO 45010, is now recognising menstruation and menopause as occupational health and safety considerations, not just wellbeing topics.

For the first time, women’s health is being integrated into safety systems.

For clarity, menopause and women’s health are not “women’s issues”. They are workforce participation, safety, and retention issues.

At a time of ongoing skills shortages, women are a critical part of the solution…yet many workplaces still have little to no menopause or women’s health literacy.

And that is where change can happen. The organisations that move now won’t just meet expectations…they will set them.

If you are ready to move from awareness to action and make menopause support standard workplace infrastructure, let’s talk.

29/04/2026

You don’t need a stage. You just need a song.


Today is International Dance Day and dancing is not just fun… it is powerful!

💃 It boosts mood by increasing endorphins.

👯‍♀️ It supports brain health and memory.

💃 It improves balance, strength, and coordination.

👯‍♀️ It helps regulate your nervous system and reduce stress.

And right now, something interesting is happening…The rise of sober raves 🪩especially for older women and women only. Yeeeerrrrr!

Spaces where people are choosing connection, movement, and energy, without all the rest. Just music. Just bodies. Just presence. And even in the daytime.

Why? Because movement is medicine.

🎶 So today…Turn the music on, maybe tune into the Mimi Moon Meno playlist. 🔗in bio.

🔊 Crank your sound system.

🪩 Let your body move how it wants to move.

No rules. No audience. No judgement. Just you. Reconnecting with yourself.

Sending positive vibrations, Mimi 🙏🩷✨

Movement. Mindset. Modify.®

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