13/09/2024
Are you tired, stressed, or in need of gentle exercise to improve fitness?
Try YOGA (postures) / RELAXATION (Yoga Nidra) /BREATHING TECHNIQUES (Pranayama) /MEDITATION (Dyana) IONE Spa and Wellness
overlooking a magnificent view of the sparkling and ever changing waters of the lake.
All in one lesson for total health, balance and well-being. Experience the light and gentle postures, deep relaxation, breathing and meditation practices. Become flexible, focussed and relaxed. Build strength. Build strength. Suitable for all ages.
Allow yourself to book a weekly regular time slot with yourself, for a commitment to a wellness practice, mentally and physically using the proven tradition of Ashram based Integral Yoga, uniting the mind and body. Give yourself calm, peace, strength, resilience, contentment, confidence, joy and stress relief. Raise and expand your energy and feelings of ease after each class. Calm your nervous system, balance hormones, stretch muscles, build strength, energise the brain, rejuvenate and tone the body. Allow yourself the luxury of a 2 hour 15 minute lesson- $35, bringing greater depth to Integral Yoga.
The ultimate in mindfulness and fitness. Get the effective results mentally, emotionally, physically and spiritually after each class.
Currently I have a few places that have become available in both my classes.
TUESDAYS (Beginners/ general). 8.45am- 11.00am
$35 (2 hours 15 minutes)
WEDNESDAYS (Beginners/general). 6.30pm- 8.45pm
$35 (2 hours 15 minutes).
Coming soon, by request a NEW THURSDAY MORNING class. (Beginners/general).
RELAXATION / BREATHING /MEDITATION
$30 (1hour)
This class has been requested for people who just want to feel good for the day. No yoga postures, just well known techniques to bring stillness and steadiness to the mind, release anxiety, tiredness, frustration, insomnia, stress, headaches, unhappiness.
Make wellness your goal.
Release tension, rejuvenate and reenergise your brain and mind.
Leave the class feeling happy, peaceful, joyful and contented ready for the day!
Suitable for all ages. SENIORS WELCOME.
Call, text or voicemail me to book you class on
0426611960.
anneendersbee.ntpages.com.au
