25/08/2025
RICE is out, PEACE ✌️and LOVE 💕 is in!
Here is the new way to recover from injury:
⚪️Protect for 1 to 3 days, but do not stay inactive
⚪️Elevate to help reduce swelling ⚪️Avoid too much ice and anti inflammatories, as they can slow healing
⚪️Compress gently without stopping movement
⚪️Educate yourself and keep moving lightly
Then bring in LOVE 💕
⚪️Load safely to rebuild strength
⚪️Optimism - supports faster recovery
⚪️Vascularisation - light cardio boosts blood flow
⚪️Exercise gradually to restore strength, mobility and balance
Speak with your chiropractor for the best plan for you