Movement & Wellbeing Centre

Movement & Wellbeing Centre We are known for being a centre with experienced and skilled therapists.

At the Movement & Wellbeing Centre in Hove, we offer a wide range of natural therapies including Remedial Massage, Reflexology, Clinical Somatics and Pregnancy Massage.

With regular massages, your body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less ...
06/03/2026

With regular massages, your body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.

The tissue seems well circulated, giving your muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.

In contrast, without regular massage, your muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.

Your tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.

Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave your body looking tense and compacted.

Enjoy my latest podcast episode ♥️
07/02/2026

Enjoy my latest podcast episode ♥️

In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experienc...

04/08/2025
04/08/2025
04/08/2025
04/08/2025
04/08/2025
04/08/2025

Address

367-369 Brighton Road, Hove
Adelaide, SA
5048

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

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