Resilient Health

Resilient Health Allied Health Clinic in Adelaide's western city outskirts with 3 Osteopaths and a Chiropractor. Everything we do, we believe in challenging the status quo.

OUR MISSION STATEMENT:

To inspire excellent long-term patient outcomes and exceptional working relationships. We believe in thinking differently. The way we challenge the status quo is through our Core Values around:

Resilience • Competence • Collaboration • Dependablity • Good relationships both internal and external

…And we have warm hands and personalities

It’s high time we re-introduced our Resilient Health team!Last but not least is our (not so regular) Chiropractor! Dr St...
19/05/2025

It’s high time we re-introduced our Resilient Health team!

Last but not least is our (not so regular) Chiropractor! Dr Stewart Ward!

A little bit about him…

He’s been in practice for over 14 years now!

He works at our clinic and another one!!

He has supported masters competitions and sports events as a Chiropractor!

In clinic Stewart has a special interest in concussion testing and management, rehabilitation (pretty much anything!) and is recently enjoying supporting golfers!!

He can dry needle, has a diploma in myotherapy (the university version of massage), and can do adjustments with his hands or the activator. His toolset is VERY FLEXIBLE!

Couple of sneaky osteo spots free tomorrow! Jump online to see if they suit you! 🫶🏻
09/05/2025

Couple of sneaky osteo spots free tomorrow! Jump online to see if they suit you! 🫶🏻

Did you know that our Osteo’s AND Chiro can help you with jaw tension and pain? 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀👇👇👇👇👇👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes ...
05/05/2025

Did you know that our Osteo’s AND Chiro can help you with jaw tension and pain? 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇👇👇👇👇👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we don’t realize we are holding tension here! Take a moment to check in with your jaw...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you relax your tongue?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your face?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your brow?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a deep breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you “pull the base of your tongue to the back of your throat” and activate your deep neck flexors?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sit a little more supported?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or stand like a tee pee?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now that your awareness is back in your body. Can you feel a difference in your jaw?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE CAN! 🙌😊️😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep this going. Set a reminder. Tell a friend. Set aside some time for yourself to walk with your thoughts, read that book, take some deep breaths, laugh out load at that joke!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or perhaps is it time to book that YOU TIME you’ve been putting off! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.resilienthealth.co | 8232 0000

We are now stocking…🐳 Epsom Salts from The Salt Box! 🐳Here is what they say:The wellness benefits of a natural Epsom Sal...
28/04/2025

We are now stocking…

🐳 Epsom Salts from The Salt Box! 🐳

Here is what they say:

The wellness benefits of a natural Epsom Salt bath have been known for generations.

*Soothe aching muscles and joints
*Care for sprains and bruises
*Revive tired feet
*Relax and unwind
*Preparation for sleep

100% natural Epsom Salt has been sustainably sourced in Germany (Magnesium Sulphate). Known for its purity and quality - so pure, it’s Food Grade!

100% natural with no additives, or anything artificial and have not been manufactured or modified in any way. They also have lower levels of secondary salts than many Epsom Salts on the market.

🐳🐳🐳

You can enjoy the benefits by:

🐳 relaxing in a bath to soak: Add two cups of Epsom Salt to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized tub.

🐳make a reviving foot soak: Add 1/2 cup to a bowl of water and soak feet for at least 20 mins.

🐳 Try as a topical paste: Dissolve a teaspoon in a cup of hot water. Cool in the fridge for 20 mins. Apply on the affected area.

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DID you know?Our chiropractor Dr Stewart Ward has an informational instagram and YouTube?Why not have a look at *For mo...
28/04/2025

DID you know?

Our chiropractor Dr Stewart Ward has an informational instagram and YouTube?

Why not have a look at

*For more information on what our Resilient Health Chiropractor and Osteopaths can treat please head to our website!
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If you have a complaint that you haven’t asked your Resilient Health practitioner about, but would like to, we still have a few Chiropractic and Osteopathic appointments left this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

www.resilienthealth.co | 8232 0000⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Have you done yours today?🙌💪🤗This is a team favourite - especially using a rolled up towel tucked into bed. Just make su...
23/04/2025

Have you done yours today?

🙌💪🤗

This is a team favourite - especially using a rolled up towel tucked into bed. Just make sure your towel sits at the base of your neck and that your head is supported by your pillow.

BREATHE deeply.

Relax your jaw.

Breathe all the way into your toes and out the top of your head.

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🌈To protect your neck and get the most out of this one:
✔️Laying on a roller - make sure to keep your head on the roller too
✔️Laying on a towel - prop your head on a cushion
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🌈You can lay here, taking deep breaths for several
Minutes!
🌈A minimum of five is great to calm down your nervous system!
🌈A great way to end your day and maximise sleep!
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Wishing you a restful sleep!
🌈🦄RH

www.resilienthealth.co | 8232 0000

It’s high time we re-introduced our Resilient Health team!Our Osteopath! Dr Mel Pierlot! A little bit about her…She’s be...
17/04/2025

It’s high time we re-introduced our Resilient Health team!

Our Osteopath! Dr Mel Pierlot!

A little bit about her…

She’s been in practice for over 6 years now!

She has TWO jobs! She works hard in the clinic and sees her patients AND she also educates Health Professionals and high school students about pelvic pain.

In clinic Mel enjoys working with patients on their rehabilitation goals, her approach to Osteopathy and person-centred care stems from her values for a balanced lifestyle - work, sport/exercise and fun. She values putting time into life experiences and empathises with those who wish to do the same but are hindered by their pain.

She has done extra learning in pain science and pain education. Mel likes to address all aspects of her patient’s health by providing a balance of manual therapy, dry needling, exercise rehabilitation, ergonomic and wellness advice. Mel also ensures that her patients leave the consultation room feeling fully equipped and empowered to lead a healthy, happy lifestyle.

When did you last change your pillow??It can be so tricky to decide what suits you best. Pillows are a very personal thi...
08/04/2025

When did you last change your pillow??

It can be so tricky to decide what suits you best. Pillows are a very personal thing.

Best thing to do is to choose one based on how you sleep - 😴

Side sleepers - need a higher side to take up the space between your shoulder and neck.

Back sleepers - want to ensure that your neck can lengthen and not be too chin tucked

Tummy sleepers.. we will discuss with you in person (you all sleep so differently!!)

TRAVELLERS! DO CHECK OUT THIS COMPANY for their travel pillow- it rolls up! 👏🏻👏🏻👏🏻

www.resilienthealth.co | 8232 0000

If you want to read more?Head to our blog on Shoulder pain impinging your life? ORScroll through our REELs WITH A FEW MO...
02/04/2025

If you want to read more?

Head to our blog on Shoulder pain impinging your life?

OR

Scroll through our REELs WITH A FEW MORE HELPFUL EXERCISES 👏👏👏

Want to see what else we can help you with??

Click the link in our bio.

Or SIMPLY:
✅head to our website

✅ select blog from the menu

✅ browse this article and those before.

💯 percent ONLY info and useful exercises - your Resilient Health practitioner may have even directed you here already 👌🙏

www.resilienthealth.co | 8232 0000

It’s high time we re-introduced our Resilient Health team!First off is our original Osteopath! Dr Casey Beaumont! A litt...
25/03/2025

It’s high time we re-introduced our Resilient Health team!

First off is our original Osteopath! Dr Casey Beaumont!

A little bit about her…

She’s been in practice for over 15 years now!

She has TWO jobs! She runs the clinic and sees her patients AND she is the South Australian practitioner member for the Osteopathy Board of Australia.

In clinic Casey has a special interest in problem solving, and specialises in tricky cases and conditions that need over-arching care and collaboration with other modalities- these include but aren’t limited to her passion in providing long term care for patients who have suffered stroke, traumatic brain or neurological injuries, whole person care for patients with endometriosis and fibromyalgia, and jaw pain and headaches.

Casey is also opening her new patient bookings for Children under 12! She has done and continues to do further training in infants and babies!

💙 LMNT 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀A SUPER HANDY ELECTROLYTE SACHET THAT CAN TRAVEL WITH YOU!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀*contains magnesium, potassium a...
25/03/2025

💙 LMNT 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀

A SUPER HANDY ELECTROLYTE SACHET THAT CAN TRAVEL WITH YOU!!!!
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*contains magnesium, potassium and sodium 🙌

** IF YOU WANT TO READ ABOUT MAGNESIUM WE JUST DROPPED AN ARTICLE ON IT ON OUR BLOG!
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Drinking a lot of water …. But heading to the toilet a lot….

A bit sick of the supermarket flavours??

Well this might be for you!

We are stocking multi packs and larger packs of individual flavours OR a SPECIAL a feature box of individual sachets.
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HOW TO GET THE RIGHT DOSE?
So easy - it’s already measured out for your 1-1.5L bottle 🙏😭

www.resilienthealth.co | 8232 0000

New Year, New Me - HECK YESS!!! Bring on the opportunities for physical activity!!!Here are a few ideas to help get you ...
12/02/2025

New Year, New Me - HECK YESS!!!
Bring on the opportunities for physical activity!!!

Here are a few ideas to help get you on your way to thriving!

START HERE 👇🏼

Start small.

You can try:
• Parking your car further away from work and walk the final 10 mins into work. (Weather safety!)
•Download the couch to 5km app to track your progress for this OR give it a go and try running!
•Remember motivation is gained as we do more and move more so initially it can be a struggle to get moving.
•Set your goals

And just start. Choose today. Try it.
We are cheering for you!

RH 🌈⭐️✌️

www.resilienthealth.co | 8232 0000

Address

142 South Road
Adelaide, SA
5031

Opening Hours

Monday 8:30am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 6:30pm
Thursday 8am - 7pm
Friday 8am - 4:30pm
Saturday 8am - 2pm

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Resilient Health

Resilient Health is located on South Road, Mile End only 4 kms from the City Centre and Adelaide Airport. We are an allied health clinic where many different kinds of practitioners are able to work as a team to offer the highest quality health care to people of all ages for all sort of health concerns. All practitioners are passionate about their profession and together with knowledge, compassion and continued professional development aim to offer the highest standards of health care and wellbeing to every patient. Appointments are taken Monday through Saturday to accommodate those with a busy work schedule and emergency appointment times are also available throughout the week for those in need. If you would like any more information about our Practitioners at Resilient Health and how we may be able to help you please contact us on 08 8232 0000 or email info@resilienthealth.co