Cardio-Flex Gym

19/08/2025

Strong dominant win for on Saturday night at centre. This young man epitomises the culture we strive to maintain at & we are super proud of the high quality skilful performance he put on Sat but even more so of his elite attitude & the way he treats our juniors when coaching them. You’re a credit to your family young brother & to yourself & all the work you do. Congrats on an outstanding win that was very well deserved. 👊 Well done & thanks to for all the work you’ve done, for assisting in corner & & our opponent for the fight.

10/07/2025

2025 UPDATED CLASS SCHEDULE & GYM OPEN TIMES!
Please see our current class schedule & note:

6:00am Boxing: classes will now run from Mon to Thurs AND Mon & Wed classes will include a "Cardioflex" component! What does this mean? You'll learn a variety of Kettlebell & Bodyweight exercise variations to increase SPEED, POWER & CORE STRENGTH!

5:00pm Friday: NEW Fighters Technical class is available for FIGHTERS ONLY & will focus on Counter Fighting, High Percentage Attacks, Defensive Strategies & Technical fine-tuning. If you want to fight this year, this class is compulsory. Prospective fighters; if you're not sure if you can attend this class, ask Icke.

Open hours: Please note a small change in our open hours:
Monday-Thursday: 6:00am-8:45pm
Friday: 9:00am-8:00pm
Saturday: 8:00am-12noon
Sunday: Closed

You can sign up to Cardioflex Gym via our Clubworx secure online portal here> https://app.clubworx.com/s/ZTttVR71

See you on the mats! Icke

03/07/2025

debut on EFN May 10th! Repped our team like a boss! Proud moment.. thanks for the incredible photos for the scrap! Oct 5th Courtney will be ready for the next challenge!

26/06/2025

Today is final day for mobile donation centre at Mawson Lakes UNISA carpark! Book via the app or online. If you can’t make it today I recommend the Modbury clinic, it’s very nice, great snacks (lol) & the staff are amazing! Thanks to the ladies for looking after me today! 🩸

25/06/2025

“The Fighting Machine” with the left hook KO victory at Sunday night! Swipe left

18/06/2025

this Sunday doors open 430pm.. first fight 530pm! Ticket link in bio! See our Fighters put their hard work & skills into action & on show! LFG! 👊

03/06/2025

The early bird catches the W! 7am session & “The Fighting Machine” is on point to peak June 22nd at Tickets at www.diamondbackfc.com , get em while you can. Cardioflex MMA always bringing heat! 👊

30/05/2025

8x Cardio-Flex Gym / Duelmaster IFight Fighters are preparing to throwdown Sunday June 22nd at DFC23! Come watch the boys LIVE & LOUD as they throw leather AND represent everything our gym is about.. Heart, Courage, Skill, Loyalty & Family! 🙏 Tickets at the gym or online at www.diamondbackfc.com Let's goooooo! 👊
Diamondback Fighting Championship

29/05/2025

Hard to believe we’ve promoted Diamondback Fighting Championship for 10 incredible years, & as we approach DFC23, we countdown some of our best KO’s, TKO’s, Knockdowns & G’n’P highlights! June 22nd SA’s best will entertain you with more of the same! Epic! 👊 DFC23 tickets here> www.diamondbackfc.com

Step inside the cage with South Australia's premier MMA and combat sports promotion – Diamondback Fighting Championship (DFC)! We've put together an epic gre...

17/05/2025

Jacko Junior & Oli time! Our boys on weight & ready to raise hell on at Harts Mill! Undercard kicking off soon. LFG!