SA Health

26/01/2026

Heatstroke happens when the body temperature rises above 40.5 degrees Celsius. Immediate first aid is needed to lower the body temperature as quickly as possible.

To treat heatstroke:
• If you notice symptoms in yourself or others, call Triple Zero (000) immediately.
• If the person is unconscious, do not give them aspirin or paracetamol
• move them to a cool area and keep them still
• give them small sips of fluid.

If you can, bring their temperature down by:
• sponging them with cool water
• putting them in a cool shower
• spraying them with cool water from a garden hose
• soaking their clothes with cool water
• placing cool packs around them.

To learn more, visit sahealth.sa.gov.au/healthyintheheat

25/01/2026

Time to chill, it’s a scorcher out there!

Make sure you:
💧 drink plenty of water throughout the day
☀️ avoid going outside during the hottest part of the day
❄️ use air-conditioners and fans to keep cool
🛀 have a cool shower or bath
📱 check on vulnerable friends and family
🐾 look after your fur-friends.

Stay cool, stay safe, and remember: only ice cream should be melting this summer. 🍦😎

For more tips, visit sahealth.sa.gov.au/healthyintheheat

25/01/2026

Bacteria grows faster on food when the weather is hot.

To keep your perishable food safe and avoid food poisoning, follow these tips:

• set your fridge to 5°C or less
• defrost foods in the fridge
• put leftovers in the fridge as soon as possible
• never leave food in a hot car
• use cooler bags for groceries
• never leave perishable food out for more than 2 hours
• eat leftovers in the fridge within 2-3 days.

To learn more, visit brnw.ch/21wPaO4

24/01/2026

Does your child know how to stay healthy in the heat?

Children are more vulnerable to heat-related illnesses due to their increased risk of overheating.

It’s important to make sure your child knows what to do if they feel unwell in the heat.

To learn more about staying healthy in the heat, visit sahealth.sa.gov.au/healthyintheheat

24/01/2026

The older we get, the higher our risk of heat-related illness.

As you get older, you may be less likely to notice when you are becoming overheated or dehydrated – especially if you live alone, have medical conditions, or take certain medicines.

If you are at a higher risk, follow these tips:
• Plan for a friend or relative to check-in on you once or twice a day.
• Use air-conditioners and fans to keep cool.
• Put a wet cloth around your neck or put your feet in a bowl of cool water.
• Drink water regularly throughout the day, even if you don’t feel thirsty.
• Ask your GP how your medications may affect you when it’s hot.

The Red Cross provides a free telephone service for vulnerable people in the community to ensure they are well and coping in hot weather. Call 1800 188 071 to register with the Telecross REDi service and receive a daily check-in call during declared heatwaves.

To learn more, visit sahealth.sa.gov.au/healthyintheheat

23/01/2026

With scorching temperatures forecast this weekend, it’s important to stay cool and protect yourself from the heat.

High heat can lead to dehydration and heat-related illnesses. To stay safe, make sure to:

✔️ Drink plenty of water throughout the day, even if you don’t feel thirsty.
✔️ Avoid outdoor activities during the hottest parts of the day (11am - 3pm) and opt for light, breathable clothing.
✔️ Stay indoors in air-conditioned spaces or find a shaded spot to rest.

Don’t forget to check on vulnerable loved ones, including older people and young children.

For more information, visit www.sahealth.sa.gov.au/HealthyInTheHeat

23/01/2026

Extended periods of extreme heat can lead to heat related illnesses. Keep these phone numbers handy in case of an emergency caused by extreme heat.

Remember, heat stroke is a life-threatening emergency. If you notice symptoms including headache, dizziness, nausea, vomiting and confusion, call Triple Zero (000) immediately.

For more information, visit sahealth.sa.gov.au/healthyintheheat

22/01/2026

⚠️Food Recall Alert – Alula Gold Reflux infant formula 900g (0-12 months) & Alula Colic & Constipation infant formula 850g (0-12 months)

Recall due to potential biotoxin (cereulide) contamination.
The products have been available for sale in Coles, Woolworths, Big W, IGA, Costco Pharmacies and Amazon nationally and online. The Alula Gold Reflux product has also been available in IGA, and Costco nationally.

Consumers should return these products to place of purchase for a full refund.

To learn more, visit: www.sahealth.sa.gov.au/foodrecalls

22/01/2026

21/01/2026

The Adelaide 36ers recently made a special visit to the Women's and Children's Health Network ahead of their game last Sunday, scoring smiles all around the wards. 🏀

Co-captain and shooting guard, Dejan “DJ” Vasiljevic, stopped by to visit patients Beau, Isla and Corey, chatting all things basketball and bringing plenty of joy with him.

Thank you to DJ and his teammates, Nick Rakocevic and Zylan Cheatham, for taking the time off to visit patients. They couldn’t stop smiling. ❤️💙

21/01/2026

20/01/2026

Soap all the time. Sanitiser, occasionally.