What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Empower Gym

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Adelaide, SA
Empower Gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Gym, Therapist, 140-142 Unley Road, Unley, Adelaide.

16/10/2024

🌟 Stay Active & Independent as You Age! 🌟
Getting down onto and up off the floor can become more challenging as we get older, but with the right exercises you can maintain strength and mobility! 💪 A balanced routine of resistance, strength, and stability exercises helps strengthen muscles, bones, and improve balance. 🏋️‍♀️🦵

Our expert team of Exercise Physiologists and Physiotherapists are here to guide you with tailored exercises that suit your needs. ✅ Let us help you stay strong and move with confidence! 💬 Reach out today for personalised advice!

14/10/2024

Research evidence shows that physical activity is beneficial for longevity - come and see Marta and the team for a consult and get a plan that is right for you to keep you moving, active and thriving!

03/09/2024

Falls can result in permanent disability, limit activity participation and develop a fear of falls - All of which can contribute to reducing quality of life and loss of independence/confidence.

A combination of strength, resistance and balance exercises is best to ensure strengthening your muscles and bones while also improving balance and mobility.

At Empower we have Strength based classes while also providing 1.1 treatments to assist with your strength and balance. It’s never too late to start strength and balance training to help reduce your risk of falls!

29/08/2024

The Australian Institute of Health and Welfare has found that 72% of people aged 15 and over with a disability do not do enough physical activity.

This compares with about 52% of those without disability. This increases the risk of chronic diseases and poor health outcomes.

Our Exercise Physiologists help empower our clients change that! We see patients of various ages with ASD for 1.1s or small group classes allowing for amazing social participation.

07/07/2024

SPORTS RELATED CONCUSSIONS

Did you know there are over 150,000 sports related concussions (SRC) in Australia per year? It’s a lot right?! We think so too 🧠

SRC can occur as a knock or blow to the head, neck or body and can present in so many different ways ⛹🏼‍♀️

With winter sport well and truly underway, baseline tests are a great tool to assist with diagnosis, but more importantly guide rehabilitation after a concussion.

Book a baseline or concussion assessment today at www.unleyconcussionclinic.com.au or give us a call on 8172 7030.

04/06/2024

Did you know that Sam works as a Therapy Assistant? Sam is a Therapy Assistant with a special interest and additional skills and knowledge in exercise science. Working both independently and closely with our physiotherapy team, Sam is able to support you to implement any exercise recommendations and help you achieve your strength and fitness goals in a more cost effective way. Sam’s services are available to NDIS participants and can help you make the most out of your NDIS plan.

Find out if Sam’s services are appropriate for you by checking in with our physiotherapists at your next appt.

23/05/2024

Exercise right week May 20-26th This event aims to motivate more Australians to lead more active lifestyles by teaching them about the benefits of exercise and how they can create their own regimes and exercise plans. Just moving for 30 minutes a day can make a large difference to your overall health and well-being. Whether you’re living with a permanent disability, battling something big like cancer, have osteoporosis, struggling with an injury that will not disappear or you just want to improve your general fitness it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.

This Exercise Right Week, chat to one of our accredited Exercise Physiologists to ensure you’re exercising right for your needs.

20/05/2024

Meet Marta and Erin, our 2 Exerise Physiologists (EP’s).
What is an Exercise Physiologist? EP’s are university qualified and accredited allied health professionals who are Australia’s most qualified provider of exercise prescription to people living with chronic diseases and disability.

EPs have the knowledge and training to help anyone exercise safely and effectively whether you have never exercised before, have not exercised in a while or stopped exercising. We use exercise as medicine. Whether you are recovering from an injury, managing a chronic condition, or simply striving for peak performance, our team of Exercise Physiologists has got you covered. Call now to find out how our EP’s can help you.

17/04/2024

THERAPY ASSISTANTS

Did you know that we offer Therapy Assistant (TA) services to NDIS participants?

What is a Therapy Assistant?
TAs work under the guidance of our Neurological Physiotherapy team to assist with delivering our services. This includes manual handling, hands on treatment and delivery of exercise services. TA services are also helpful to maximise your NDIS budget!

Find out if TA services are appropriate for you by checking in with our physiotherapists at your next appointment.

03/04/2024

RESISTANCE TRAINING 💪🏻

Are you always feeling stiff and sore? Perhaps you feel like you’re aways getting injured? If this sounds like you, you might benefit from resistance (strength) training!

Strength training has multitude of benefits including:
🏋🏼 Increased energy levels
🏋🏼 Increased mood
🏋🏼 Reduction in injury rates
🏋🏼 Increased performance
🏋🏼 Reducing chances of chronic diseases
🏋🏼 Increased coordination
🏋🏼 Increased social interaction and confidence while training in group settings
🏋🏼 Reduction of chronic pain

With the guidance of our experienced Physiotherapists and Exercise Physiologists, we can help you with your goals and get you started on your journey to a more healthy and happier you! 🤗

28/03/2024

LONG WEEKEND HOURS

We’re closed Friday 29th - Monday 1st this Easter long weekend!
We’ll be back to business as usual on Tuesday the 3rd of April. We can’t wait to see you all then 🤗

26/03/2024

HUR 🏋🏼
Empower Gym is fully equiped with HUR accessible exercise equipment.

HUR equipment utilises Pneumatic (air resistance) technology and is suitable for people of all ages and varying abilities. Our entire wheelchair accessible line has automatic loading touch screen exercise programs and equipment adjustments allowing for safe and independent use.

We love this addition to our space and think you will too!

Address

140-142 Unley Road, Unley
Adelaide, SA
5061

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

http://www.empowergym.com.au/

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