Natural Health Medicine

Natural Health Medicine Degree qualified Clinical Nutritionists & Naturopaths using lifestyle & functional medicine. Maria Harpas is the Nutritionist for Lovewell Earth

We use pathology testing and interpretation to prepare individualised programs & targeted treatments. We are a team of degree qualified Clinical Nutritionists and Naturopaths. Lifestyle Medicine, Functional Medicine, Nutrition and Stress Management techniques are our major focus. Offering you individualised treatment programs, using pathology testing to scientifically assess your health. We accura

tely measure your progress, working in with GP's and other health care providers where needed. You will be supported in changing habits and behaviours that are effecting your health.

Vaginal dryness is common during menopause, but not all lubricants are created equal. Some can actually cause more irrit...
15/07/2025

Vaginal dryness is common during menopause, but not all lubricants are created equal. Some can actually cause more irritation over time.

✅ What to look for in a lubricant:
✔️ Water-based or silicone-based options (safe and non-irritating)
✔️ Natural oils like coconut, olive, or sweet almond for extra hydration
✔️ pH-balanced & low-osmolality formulas to protect va**nal tissue

🚫 What to avoid:
❌ Alcohol & fragrances
❌ High-osmolality lubricants (can dry out tissue)

💡 Moisturisers vs. Lubricants? Moisturisers help long-term hydration, while lubricants provide short-term relief during intimacy.

Many feminine hygiene products contain harsh chemicals that can irritate sensitive tissues, disrupt va**nal pH, and impa...
08/07/2025

Many feminine hygiene products contain harsh chemicals that can irritate sensitive tissues, disrupt va**nal pH, and impact the microbiome.

🌿 Simple swaps for a healthier va**nal environment:
✔️ Wash with water or a gentle, non-toxic cleanser (avoid harsh soaps and fragrances)
✔️ Wear cotton or bamboo underwear to allow airflow
✔️ Avoid wipes, sprays, and douches, which can strip away natural moisture

Your va**na has its own built-in cleansing system. Supporting its natural balance is often the best care you can give.

Vaginal changes during menopause are common, but they’re not often talked about. Dryness, discomfort, and reduced libido...
01/07/2025

Vaginal changes during menopause are common, but they’re not often talked about. Dryness, discomfort, and reduced libido can impact intimacy, but small adjustments can make a big difference.

🌿 Gentle, effective ways to support va**nal health:
✔️ Pelvic floor exercises (yoga, Pilates, strength training) can help with incontinence and muscle function
✔️ Personal lubricants & moisturisers provide relief—look for water- or silicone-based options with a pH around 4.5
✔️ Regular intimacy (solo or partnered) can support blood flow and natural lubrication
✔️ Acupuncture may help with libido and arousal, according to recent research

Did you know your va**nal health is directly linked to your gut health?✨ Probiotics + Oestrogen = A Winning Combo! ✨Rese...
24/06/2025

Did you know your va**nal health is directly linked to your gut health?

✨ Probiotics + Oestrogen = A Winning Combo! ✨
Research shows that probiotics combined with oestrogen can:
✔️ Reduce symptoms of va**nal atrophy
✔️ Improve va**nal moisture & elasticity
✔️ Help prevent UTIs

Where suitable, prebiotic & fermented foods (like sauerkraut, yogurt, kefir) may also support va**nal immunity and overall wellbeing.

💫This is our last week in our Payneham South clinic, and we will be closed this Friday, 20th and Saturday, 21st, to prep...
16/06/2025

💫This is our last week in our Payneham South clinic, and we will be closed this Friday, 20th and Saturday, 21st, to prepare for our move!

The new clinic is 17 Glen Osmond Rd, Eastwood. To park, please use Mour Street, which is accessible from Glen Osmond Road 📍

Genitourinary Syndrome of Menopause (GSM) can cause discomfort like dryness, irritation, and painful in*******se, but na...
10/06/2025

Genitourinary Syndrome of Menopause (GSM) can cause discomfort like dryness, irritation, and painful in*******se, but natural remedies like fennel oil and sea buckthorn (SBT) oil may help restore balance and comfort.

✨ Fennel Oil
🔹 Applied intrava**nally, it helps reduce va**nal atrophy and dryness.
🔹 Rich in linoleic acid, it hydrates and improves skin texture.
🔹 Supports a healthy va**nal pH, encouraging beneficial Lactobacillus bacteria.

✨ Sea Buckthorn (SBT) Oil
🔹 Taken orally, it improves va**nal tissue integrity and hydration.
🔹 Helps regulate va**nal pH and support a balanced microbiome.
🔹 May reduce inflammation linked to va**nal and vulvar conditions.

💡 How to Use:
🔹 Fennel oil can be used in va**nal moisturisers or lubricants.
🔹 SBT oil can be taken as a supplement or applied topically.

We will be closed this Saturday 7th, and next Monday 9th 💫Reopen on Tuesday, 10th as usual from 9 am- 5 pm. Hope you all...
02/06/2025

We will be closed this Saturday 7th, and next Monday 9th 💫

Reopen on Tuesday, 10th as usual from 9 am- 5 pm.

Hope you all have a great long weekend 🥰

Adding turmeric to your meals is easier than you might think! 🌱 Here are some ideas:🍳 Scrambled eggs or omelets🥣 Curries...
18/02/2025

Adding turmeric to your meals is easier than you might think! 🌱

Here are some ideas:
🍳 Scrambled eggs or omelets
🥣 Curries or soups
🥗 Salad dressings
🥛 Turmeric latte (with milk, black pepper, and a touch of honey)

It’s a small habit that can support your health in big ways.

Turmeric is more than just a spice; it’s been used for centuries for its medicinal properties. 🌿Its active compound, cur...
11/02/2025

Turmeric is more than just a spice; it’s been used for centuries for its medicinal properties. 🌿

Its active compound, curcumin, has anti-inflammatory and antioxidant benefits that can:
✔️ Ease joint and muscle discomfort
✔️ Support brain function and memory
✔️ Help reduce inflammation linked to chronic conditions

Adding turmeric to your meals—like soups, curries, or scrambled eggs—is a simple way to enjoy its benefits. Pair it with black pepper to enhance absorption!

How do you use turmeric in your cooking?

Here are five nutrient-dense foods that can support your longevity:🍛 Turmeric🍇 Blueberries🥩 Liver🐟 Fish🥬 Leafy greensThe...
04/02/2025

Here are five nutrient-dense foods that can support your longevity:
🍛 Turmeric
🍇 Blueberries
🥩 Liver
🐟 Fish
🥬 Leafy greens

These foods are rich in antioxidants, healthy fats, and anti-inflammatory compounds to help your body thrive.

Which ones are already part of your meals?

🍓 An oldie but a goodie—the Dirty Dozen! 🥬🍇These fruits and veggies are traditionally the most heavily sprayed with pest...
26/01/2025

🍓 An oldie but a goodie—the Dirty Dozen! 🥬🍇

These fruits and veggies are traditionally the most heavily sprayed with pesticides. 🚫🧴 Avoiding pesticides is crucial because they can:
⚖️ Disrupt hormones
🧠 Harm brain development
💔 Increase the risk of chronic illnesses

🌱 Buy organic whenever possible!

Here’s the Dirty Dozen:
- Strawberries
- Spinach
- Kale, collard, and mustard greens
- Blueberries
- Peach
- Green beans
- Bell and hot peppers
- Pears
- Cherries
- Apples
- Nectarines
- Grapes

Address

Unley, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+61883322271

Website

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