Vida Yoga

17/07/2025

Such a fun pose 🦩 Flamingo pose is quite a challenging balance pose.

Taught to me by my wonderful teacher Louise Wiggins 🙏🏼

📷 Big thanks to the incredibly talented Geoff Wiggins for this capture. Taken way back in 2010 for the cover of Australia Yoga Life Magazine.

28/04/2025

Each yoga session is an anchor for your nervous system … a time to tune in and remember what really matters 💟.

Term 2 Yoga begins this week in Seacliff. There are still places in the Thursday 7:15-8:15pm session.

Would love to welcome you this Thursday - link in bio for info and to join 🙏🏼.

13/04/2025

Activate holiday mode 🌊☀️💟

Yoga classes in Seacliff resume Monday 28 April.

Link in event https://facebook.com/events/s/term-2-mindful-yoga-in-seaclif/689964133374358/ to join would love to see you there 🙏🏼.

08/03/2025

Hope you are having a fantastic weekend!

Yoga is still on tomorrow evening even though it is a public holiday 🙏🏼.

15/01/2025

How has this new year started out for you so far? Sometimes it can take a while to find the rhythm of the year and put all the pieces together don’t you think?

Yoga is a gift you can give yourself each week to keep the balance in your life and make sure you feel nourished from the inside out. I always feel like it is a form of joyful movement we get to share together with a few laughs along the way.

Registration for Term 1 has opened up and it would be a pleasure to share the time and space with you each week in this year.

Classs Times & Term 1 Dates (10 week term)
Mondays and Thursdays 7:15-8:15pm
Monday 3 February - Thursday 10 April

Classes are held in the Seacliff Uniting Church Hall on the corner of Wheatland and Acacia St. It is a lovely spacious hall with air conditioning and low ambient lighting.

Link in https://www.facebook.com/share/1TjnuX1if2/ to join or DM with questions 🙏🏼.

07/01/2025

💙🙏💙🙏

Send a message to learn more

29/12/2024

Getting in early to wish you a happy and peaceful new year! 🙏🏼💚🙏🏼

When I start to reflect on the new year ahead the thoughts that come to mind are holding on and letting go.

What do you want to hold on to in your life that is truly important and supportive and what is it time to let go of?

It is really empowering to take a moment to pause and know that you have some choice over your life (and of course many times when you don’t!).

One gift yoga can provide you is the opportunity to pause and appreciate the little things and remind you over and over again to be mindful and grateful.

I guess that is why I continue to offer and practice these nourishing slow, mindful yoga practices.

Registration for Term 1 has just opened up and it would be a pleasure to share the time and space with you each week in the coming year.

Classs Times & Term 1 Dates (10 week term)
Monday 3 February - Thursday 10 April

Mondays and Thursdays 7:15-8:15pm

To join simply hop onto the event https://www.facebook.com/share/19dWgcP6vS/

16/10/2024

So wonderful to be back with you all on Monday evening 🙏🏼♥️🙏🏼!

If now is the right time for you to make some space for yourself then please come and join our Slow, Mindful Yoga class on THURSDAY evenings 7:15-8:15pm in Seacliff.

These practices will help you feel:
🙏🏼 More relaxed
🙏🏼 Stronger
🙏🏼 Improved balance
🙏🏼 More supple and easeful in your body

Limited places available and please simply register via link in event https://facebook.com/events/s/term-4-mindful-yoga-in-seaclif/1026175738986480/

03/10/2024

Today we ventured down the beach as a family and the kids enjoyed playing in the water (that’s Adela behind me on her surfboard 🏄) while I got to practice some yoga 🧘‍♀️.

It’s days like this where I feel grateful, present and a sense of well-being.

A large part of that is thanks to yoga. It keeps my body strong and supple and most importantly gives me an anchor ⚓️ to return to mentally.

Life is busy and ever changing but my breath and the practice are there for me when I need to come home to myself.

23/04/2024

💟 Looking for a yoga class to help you slow down? 💟

There are still a few places in the Thursday 7:15-8:15pm class. Monday evenings are fully booked.

Link in comments to join 🙏🏼.

21/04/2024

Over the break I have been struggling with some issues with one of my feet - my right big toe to be exact (in case you were wondering ;)).

This has made me reflect a lot on my relationship with my body as it ages and changes. What it has meant is that I have had to change my plans for lots of dance practice and instead I have been seeing a physio to get therapy and advice about how to manage this new issue.

It is inevitable as we age that our bodies will change. As the physio said to me just this morning "keep doing your walking and yoga until the pain eases as our bodies are made to move (yay) but they are also made to degenerate (no so yay) just take a break from dancing while you can".

So I have decided to use this break to rest and heal my toe and focus on what I CAN do not what I CANNOT do. There is still alot I can do I just have to adjust my expectations.

Where does yoga come into all this?" you may be thinking. Well it plays a big part for me. Firstly it allows me to feel strong, subtle and mobile in all areas of my body. Because I practice Slow, Mindful Yoga I can make very wise decisions about how to adapt my practice to care for my current issue. Most importantly though, the practice helps me to cultivate peace with my body and watch the messages I give to myself and also may feel from outside sources.

If you'd also like to experience a practice each week where you can improve how you feel and function physically as well as how you feel about this amazing body of yours then please come and join us in Term 2 commencing next week.

Classes are held Monday and Thursday evenings 7:15-8:15pm in Seacliff. There are only 2 places left in the Monday classes and limited left in the Thursday class.

Term 2 Dates
Monday 29 April - Thursday 4 July

Would love to have you along link in comments for more details and to join 🙏💙🙏.

17/04/2024

Do you know what these are?

One of our wonderful members recently travelled to Nepal and kindly found these for us to use in classes.

They are mala bead bracelets 📿

We will use them occasionally in classes for breathing, mindfulness and meditation practices.

Really excited to share these practices with you 🙏🏼.