Croydon yoga studio

Croydon yoga studio Yoga is a practice which helps us to gain clarity, physical strength and stability of mind.

The approach of Iyengar yoga is suitable for people of all ages and physical ability. Croydon Yoga Studio offers beginner and general classes in Iyengar yoga.

Rest and restore in class this week. Restorative asana and pranayama."Asanas in the supine position, bring a soothing se...
03/09/2025

Rest and restore in class this week. Restorative asana and pranayama.

"Asanas in the supine position, bring a soothing sensation to the body and help one recover the lost energy, similar to savasana."

"The body and the mind are interdependent and interconnected. They are inseparable in the art of introspection. Savasana is a link connecting the body and mind; it connects asana and pranayama and leads one to the spiritual path."
Geeta Iyengar -Gem for women-

Congratulations!In 2023 this group of yoga students started a teacher mentor program with Darrin. This involved many gro...
10/08/2025

Congratulations!

In 2023 this group of yoga students started a teacher mentor program with Darrin. This involved many group practices, working with each other, discussions about the bigger Yoga subject and philosophy and making a start to teaching classes.
Congratulations to them all for their sincere efforts and for making it all the way through. You may have seen some of them in classes, assisting classes and maybe teaching.

CYS August News
04/08/2025

CYS August News

Vprita dandasana with chair and bolster support 💛
30/07/2025

Vprita dandasana with chair and bolster support 💛

Check out our new website www.croydonyogastudio.com 🫶No bookings are needed for regular classes, just come and join us ...
27/07/2025

Check out our new website www.croydonyogastudio.com 🫶

No bookings are needed for regular classes, just come and join us 564 Port Road, Allenby Gardens.

New to yoga? We have a 4 week beginner course starting Wed 20 Aug - 10 Sept 6.30-7.30pm. Please book to attend this course.

Croydonyogastudio@gmail.com for enquiries and course bookings.

🙏

Our next beginners course will be Wed 20 Aug- 10 Sept 6.30-7.30pm. No prior yoga experience needed.This short course is ...
24/07/2025

Our next beginners course will be Wed 20 Aug- 10 Sept 6.30-7.30pm. No prior yoga experience needed.

This short course is an introduction to Iyengar yoga and will help you learn the fundamental yoga asana, so you can confidently attend our regular classes.

Book: croydonyogastudio@gmail.com
4 week course $80.

More wall twisting this week Ardha Matsyendrasana I.
20/07/2025

More wall twisting this week Ardha Matsyendrasana I.

Our 3rd winter series session is tomorrow, 'women's practices for the whole month'.After covering menstrual and post me...
15/07/2025

Our 3rd winter series session is tomorrow, 'women's practices for the whole month'.

After covering menstrual and post menstrual practices during the first 2 sessions, this week's session will cover poses to help with migraine headaches.

6.30-7.30pm, book croydonyogastudio@gmail.com

Using the wall for twisting in pasasana. In her book 'Gem for Women, Geeta Iyengar' writes about using the wall in twist...
14/07/2025

Using the wall for twisting in pasasana.

In her book 'Gem for Women, Geeta Iyengar' writes about using the wall in twisting poses like Bharadvajasana I, Maricyasana III, Ardha Matsyendrasana I and pasasana to make them accessible.

She also explains the effects of these asanas in obtaining flexibility in the spinal column, providing relief from back and spinal pain and increasing mobility in the shoulders as well as massaging and rejuvenating the abdominal organs.

Reminder: the first class of our winter series "Women's Practices for the Whole Month" is starting tomorrow, Wednesday...
01/07/2025

Reminder: the first class of our winter series "Women's Practices for the Whole Month" is starting tomorrow, Wednesday 2 July 6.30-7.30pm.

Salamba sarvangasana, the 'mother of all asanas' ."Sarvangasana is one of the most beneficial of all the asanas. If Sirs...
20/06/2025

Salamba sarvangasana, the 'mother of all asanas' .
"Sarvangasana is one of the most beneficial of all the asanas. If Sirsasana is King, Sarvangasana is the Queen of all the asanas".
"It has an effect on the entire system". "It gives peace, strength and vigour to the practicioner".

Geeta Iyengar

Address

Adelaide, SA

Opening Hours

Tuesday 6pm - 7:15pm
Thursday 9am - 10:15am
Saturday 7am - 8:30am

Telephone

+61439490396

Website

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