Genetic Key Fat Loss

13/04/2023

Hi, here is a link with some good reading...managing your gut for healthy far loss.
Grab a cuppa and settle in.

Below your stomach lies a little-known secret weapon—your gut. When thinking of our guts, we’re more inclined to think of...

31/03/2023

Lose fat...not muscle! OsoLean is a high-quality whey protein powder that helps you feel full — secret weapon for losing fat while maintaining lean muscle.*

If your goal is losing weight, add OsoLean to your monthly subscription.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

03/11/2022

Do you love supplements? Do you also love taking care of you and your family's health? Building a Mannatech business means you can work from home and have a flexible schedule, create a stable financial future, and make a difference in the world around you.

Join our wellness minded community today: https://us.mannatech.com/opportunity/start/

14/07/2020

How often did we say to children, "Eat your greens!"
If you want energy, this one new habit would make a big difference. For example, kale is great in a smoothie or stir fried. The humble stinging nettle which can be gathered from gardens is considered a w**d, but very nutritious stir-fried or in a smoothie...also makes a great tea.
All spinaches are better with light steaming because of oxalic acid content, but full of nutrients. Go easy on fruits because of sugar, but citrus and berries are full of Vitamin C and anti-oxidants if eaten raw.
If you are after reds and greens, check out this new product:

https://au.mannatech.com/products/integrative-health/details/24002/

https://www.facebook.com/watch/?v=598862157627457

Enjoy this video, and make your own better choices!

19/06/2020

Just trying to visualize what I want to say. Our son is serving with the Army and we send him boxes frequently to keep his health up in an area where fresh food is not available or of good quality. As much as we would love him to have access to our garden, or create his own as this Kindy did, quality supplements do float his boat. We have sent assorted Mannatech products, fibre for the gut, and prebiotics as well as low sugar protein bars and what young men regard as nutrition.
We found out that the other men there refer to his boxes that we send as "M**h labs for health"!!
What a compliment!

04/06/2020

Corona calories?
In Australia, we have been lucky to have had parks and outdoor places to blow out the cobwebs in. Most of us had not given attention to awesome nutrition, but now is the time to say "enough"! Perhaps focusing on our mind-space and cultivating a new set of "Whys" is the best starting place. I confess I need to!

11/12/2019

So many of us feel we are going to ruin any good new food habits we have created in the past over this Christmas season.
1. We are the sum total of the many small changes that have stuck on a daily basis ... "atomic habits" ... there's a good book by that name! The exceptions are just that, good-sized, but don't let those departures become a new habit!
2. We can be more mindful of how we eat...not in the presence of distraction. That distraction could be eating while watching TV, reading or even in company. Deliberately enjoy what you are eating and focus on company, not grazing food.
When the new year arrives, seek to find yourself not built ridden, but in a mindset of enriched intentions!

Please message me any of your ideas and experiences on this subject.

22/11/2019

By the way, if you want to start a program of preparation to reduce fat, or try delicious meal shakes, you can use this link to shop with me.
https://au.mannatech.com/?account=2145342

Right now, if you join as a Customer (free with an order) and your order adds up to 100 points, you will receive a free box of GlycoCafe, our nutritional coffee. This goes great in a shake!☺️

22/11/2019

I feel sheepish to write anything since I really have neglected this site!
Anyway, it is tempting to view change of season as an incentive to get in shape and look better in Summer clothes! That may be OK in the short term, but changing how we do things works best long term. Being open to adding on new and better ways of doing the same thing ... gathering the best quality and high variety unprocessed foods and having lots of raw plant foods for the summer. I will actually add to these thoughts in small chunks from now on.

13/05/2019

Life has settled into a new phase and I do apologize for being silent for so long!
I have discovered that losing weight is not a focus for itself, it is a by-product of other good decisions. Soon I will read the book, Atomic Habits which reveals the power of the small things done constantly, daily that have the biggest impact over time. For instance, finding alternatives to sugar and learning to like things less sweet...or introducing more greens in a daily smoothie...or making starches a side dish and above ground vegetables your main meal. All these are atomic habits.
Getting up earlier for meditation and exercise, and then going to bed earlier. Boom...a new atomic habit!
Do those things that make you feel good in your mind and body and slowly you get smaller. If you are onto this priority, then using TruHealth will give you the advantage, but be sure to make the changes that can become permanent.

15/07/2018

It is interesting how mindset precedes lasting and disruptive changes in life!
One thing is to decide to be in control of your health and then have a reason to hope.
From there pick off the strategies you can succeed at...such as clearing fake foods out of your house ...AND replacing them with what does you good.

05/10/2017

Time for confession.
After over a month of compromise, following over 6 months of conscientious eating and exercise, I found my body rapidly began storing fat!
Now it is time to get back on track and NOT quit embracing all that is good for a healthy life which sheds fat. I will take on a new starting point with the TruHealth fat loss system, and have registered on the TruHealth site.
As a starting point, how about explore these resources and videos. http://truhealthfitness.com.au/resources/

18/07/2017

Just had a thought ... while you are nourishing yourself and dropping size with Mannatech products, you are also nourishing a child somewhere in this world. Please take the time to study this page, and be prepared to be moved and impressed!
These nutrients have turned around the health of thousands of children. How much more would it make a difference to you?
http://au.mannatech.com/our-story/m5m/

11/07/2017

There are two things that I focus on with this page ...encouraging readers to find the changes that will give their bodies enough health advantage to part with fat ... and to access good supplements that will tweak your body's metabolism.
I have said before, it is so much easier to do if the nutritional needs of your body are being met.

24/05/2017

Watch this video ... get inspired from this family's fat loss adventure. Take note of the measuring tape! It is never too late to get started, just don't put it off! https://www.facebook.com/Mannatech.Australasia.Official.Page/videos/1431138663591141/

27/04/2017

What is your "Activity Quotient"? I don't even know if there is such a thing, but it would be an indicator of how much you move and how often, Even standing to do a job or read is effective.
If you combine activity with a diet that is highly nutritious yet low in high GI carbs, you will see a steady rise in fitness and decline in waist size.
Oh yes, I do not trust the scales alone to give the right results! If you have anything to add to this, message me your thoughts.

30/03/2017

One large organ that is responsible for so many vital functions in your body. It removes toxins, enables digestion, and regulates metabolism. For more see what Wikipedia says:

"The liver is a vital organ of vertebrates and some other animals.[2] In humans, it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion.[3] It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production."

When people store a lot of fat, they can get Fatty Liver Disease, and this really compromises the work the liver can do!
One thing I will start doing is use TruPure, a drink that has powerful ingredients to help the liver and kidneys do their job. The main ingredient is Milk Thistle extract, but read up on the others. This product really packs a punch!
http://mannatechscience.org/product/trupure-slimsticks/

If you want to know more about this, get back to me.

16/02/2017

Here is today's solution for avoiding white potatoes yet enjoying the taste of curry leaf ...Carrot and zucchini ribbons!