Alight Reiki

01/07/2025

Transform your upper body and core in just 15 minutes with this dynamic Pilates-style Kung Fu push-up workout! 🐉💪 This routine combines martial arts-inspir...

14/05/2025

Welcome to this 60-minute dynamic yoga flow, where we blend fast-paced vinyasa, Pilates-inspired core work, and martial arts movement. This class is a full-b...

21/04/2025

Welcome to this 30-minute beginner-friendly yoga practice, designed to gently stretch, release tension, and bring spaciousness back into your body. This sess...

12/04/2025

INVERSIONS, BALANCES, STRENGTH & ALIGNMENT | Intermediate Yoga, Pilates, Martial Arts WorkoutReady to take your practice to the next level? This intermediate...

11/03/2025

STRONG & Powerful legs. Pilates/Yoga/Martial Arts. Join me ✨️

A strong leg focused functional workout with push-ups & planks for "rest" 😄 Optional ankle-weights. Although your muscles will burn, I will guide you mindfu...

14/04/2023

7 Chakras & Reiki Healing workshop

➡️ Join Eimear and restore balance & harmony to the subtle energy fields of the body. Working on the 7 major Chakras. Including Reiki Energy Healing.

WHERE:
Embody Hot Yoga
687 Marion Road
Ascot park

WHEN: 28th May, Sunday 10am-12:30pm

✨️Specific Yoga poses for all 7 Chakras
✨️Long-held supported poses
✨️Easy flows for 1st & 2nd Chakras (With options for all)
✨️Restful poses as we move into upper Chakras
✨️Visualisation, mindfulness, meditation, breath-work and affirmations.
✨️Calming and Healing Reiki Energy (from a Reiki Master/Teacher)

BeNeFiTs
🌱Invite healing on all levels. Healing means balance. External situations may "disappear" or transform. Alternatively internal peace and acceptance may arise
🌱Deepen awareness and understanding of the physical and metaphysical body
🌱Learn practices that can be incorporated into all Yoga classes
🌱Deep listening and self-study
🌱Connect with universal energy
🌱Enjoy blissfully relaxing and uplifting Reiki Energy Healing

Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=610506&stype=-7&sTG=27&sView=day&sLoc=0

07/03/2021

Bring yourself into a calm state of mind. Do this habitually.

Reiki is a fantastic way to gain clarity, upliftment and peace with all that is.

http://www.yogawitheimear.com for deets

02/12/2019

13/11/2019

Join us on ALIGHT REIKI & Yoga or Yoga with Eimear INSTEAD

13/11/2019

Thanks! 🤗

22/10/2019

Coddiwomple on! 😄 In this life it is hugely beneficial to get used to (at least), being in process. 😊

Reiki can help greatly 👌👍
For info on Reiki treatments and courses please see: http://www.alightreikiandyoga.com.au ❤