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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm

Adelaide Wellness Clinic

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Adelaide, SA
Adelaide Wellness Clinic

Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

27/08/2025

Our Residential Program provides you with the opportunity to be held, challenged and transformed deeply. Read on to learn how health struggles can be turned around and lead to long-term wellness. 🙏🏼

“I have been suffering with an autoimmune disease for years, and pain that made daily tasks feel impossible. Doctors told me to manage it but I tell you, I never imagined I could reverse it. Nardia changed that. Her approach during the 7 day residential was not about comfort, but about deep truth and courageous healing. She challenged me with love, and gave me strategies that continue to guide me. My bloods are now clear, and I wake without pain. What Nardia offers is beyond wellness, it’s reclamation of the life you thought you’d lost. And she doesn’t let you go after seven days, her ongoing care held me through every stage of this journey. I highly recommend Nardia and her team to anyone struggling with their health, but be ready!” ~ Danielle

Educate | Empower | Heal

20/08/2025

Sometimes, life moves so fast that we forget to check in with ourselves.

A reminder that even the smallest pause can be a powerful act of self-care.

When your mood feels a little low or the world feels a bit too loud, try one of these gentle resets:
Curl up with a good book Sip a warm cup of your favourite tea Stretch and feel your body wake up Let your thoughts flow onto a journal page Soak up the sunshine for 15 minutes Take a slow, mindful stroll

These simple rituals can help realign your mind, body, and spirit. You deserve moments of peace ~ make space for them when you can.

Empower | Educate | Heal

13/08/2025

The Weight of What’s Unspoken ...

Secrets hold power ~ not just over our minds, but our bodies.

Unspoken pain, buried shame, and silent struggles don’t disappear, they settle in.

In the nervous system, in the digestive system, in the heart. What we suppress, the body will express.

Healing begins with truth ~ even quiet, private truth. A journal entry, a trusted conversation, a moment of honest reflection.

Your story deserves light, not silence ~ freedom lives on the other side of what you’re afraid to say out loud.

Come ~ let your healing begin with honesty, and your body exhale what your mind has been holding on to.

Empower | Educate | Heal

06/08/2025

Beetroot is Fuel for Flow and Focus ...

As we age, our body begins to produce less nitric oxide. This is a crucial molecule for blood flow, energy, and cellular repair.

Low nitric oxide can lead to higher cortisol levels, fatigue, brain fog, hair loss and even elevated blood pressure.

Enter beetroot ~ nature’s vibrant remedy.

Rich in nitrates, beetroot helps your body restore nitric oxide levels, supporting circulation, stamina, and even mood balance. It will enhance endurance, sharpen cognition, and protect the heart.

One glass of beet juice or a few roasted slices can become a daily ritual of nourishment.

Let food be a steady ally in your healing journey ~ your body is listening.

Empower | Educate | Heal

30/07/2025

Just as shared below, we believe true honesty with self brings about true healing within. Thank you for sharing your experience, Christine. 🙏🏼

“I was scared and searching for alternatives during my cancer journey. I was referred to Nardia by a friend, and from the moment I met her, I knew I was in the right place. She’s real, caring, and incredibly kind with no fluff, just genuine support backed by deep knowledge and life experience.

With her guidance, including a combination of therapies and nutrition support, I’m now cancer free. It wasn’t a quick fix, it took time, honesty, and someone to walk beside me through it all and that’s exactly what Nardia did.

I honestly don’t know what else to say except thank you. If you’re feeling lost or unsure, just reach out here. The whole team is supportive, the space is welcoming, and you’ll be met with care that’s hard to put into words. I love my monthly check ins.” ~ Christine

29/07/2025

Our 2025 September and October programs are now fully booked.

Limited spaces remain for November 2025, so if you’re considering joining us, now is the time to connect. We’d love to welcome you to this residential cleansing experience.

With warmth and wellness ~
Adelaide Wellness Clinic Team

22/07/2025

Sometimes the answers are so simple we miss them completely …

If you’ve ever thought that a probiotic will be the one answer to your tummy troubles, but when you take them, you notice no difference ~ you’re not alone.

Many of us already have a robust gut microbiome. Sometimes the root cause of our digestive upset may relate to other factors such as dehydration, stress, or consuming too many overly processed foods and drinks.

Unless there is a clear microbiome imbalance, supplementing with probiotics might be an unproductive way to try and reach to the root cause of an issue.

In our clinic, we often see that it’s the daily lifestyle factors that, when tweaked, can bring about the most drastic difference in digestive comfort and functioning.

We like to remind our patients that the body has an innate ability to balance and replenish itself as required. Our role is to simply provide the right conditions for this to take place (consuming high quality produce, hydrating appropriately and resting well).

There is a very valuable place for probiotic supplementation in this world, but its also easy to get caught in the fleeting trends and promises that supplements can offer.

Oftentimes, taking a step back and addressing health from a foundational level is the most powerful thing we can do.

Empower | Educate | Heal

16/07/2025

As many of you know, our Principal Therapist, Nardia, pours her whole heart into caring for our valued patients ~ both within the clinic walls and beyond.

In order to create more space for healing and to better support our growing community, we’re excited to welcome another compassionate therapist to our team: someone who shares our values and deep commitment to patient wellbeing. Sarah ~ has a warm presence, heartfelt approach, and an exceptional massage that is deeply appreciated by our patients.

With this addition to our team, we’ve also extended our operating hours to include more after-hours appointments ensuring you have greater access to the care you deserve.

Come ~ allow our team to hold space for you, to walk beside you, and to continue offering the care you’ve come to trust.

08/07/2025

Deep cleansing brings deep change. We are overjoyed to know how our support has changed your state of wellness. Thank you for sharing, Sue. 🙏🏼

“I arrived desperate with hot flashes that left me drenched and exhausted, and a digestive system that hadn’t worked properly in years. Nardia met me with warmth, presence, and no sugar coating. Her care is the kind that gets under your skin (in the best way). She told me the truth about my patterns, and then stood beside me while I changed them. Seven days of intensity that reshaped my health, and with her ongoing support, the changes stuck. My bowels move daily now, and the hot flashes are completely gone. This experience was nothing short of tough but sacred. Looking forward to my yearly cleanse.” ~ Sue T

02/07/2025

In the Middle: A New Vision for Healthcare …

On one side: Modern Medicine 2.0, a rigid system, 7 minute appointments, endless referrals, and a focus on symptom over cause.

On the other: Longevity gurus, biohacking podcasters, and influencers selling supplements, protocols, and perfection.

Both claim to have the answers. Both are loud. Both are selling something.

We feel somewhere in the middle is where the truth lives. Standing firm in this middle ground can feel lonely ~ as a practitioner, as a guide, and as a human.

We’re not following algorithms; we’re also not chasing trends or using AI to write our words. We are speaking from lived experience, human to human.

We are sitting with patients, we are listening, we are learning. We are building a relationship that goes beyond charts and checklists. All the while, we are guided by true science, and true results.

For too long, the focus has been on small steps instead of bold moves. Shifting from reactive to proactive care is not easy, but it is necessary and possible.

This middle space isn’t glamorous, but it’s where the real work happens. It’s where healing begins.

Come ~ find your space in the ‘middle’. To learn, to change and to heal alongside those who care, listen and are in it with you.

Empower | Educate | Heal

25/06/2025

How are you, really? ...

We know that reaching out for support ~ whether for your body, your mind, or your spirit can feel uncertain, even overwhelming.

We've been there, too.

But with the right care, the insights and healing that unfold can be truly life-changing.

Our services are more than just offerings ~ they are pathways to clarity, renewal, and wholeness.

Come ~ as you are. Allow us to walk with you. You are not alone.

Empower | Educate | Heal

24/06/2025

Bon Voyage, Lili!

Wishing you a magical and restorative European summer. May it be filled with joy, discovery, and well earned rest. Your kindness, calm presence, and generous support have meant so much to all of us.

Our patients, the clinic, and especially me ~ your little glow of grace will be missed while you’re away.

Take it all in, and come back with stories and sunshine in your heart. We’ll be here waiting, grateful for you ~ and counting the days (but no pressure!).

With warmth and appreciation 🙏 x

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.adelaidewellnessclinic.com.au/

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About Us

Adelaide Wellness Clinic has been birthed due to my own personal experience with chronic illness, which I am sure resonates with many others.

From a young age, I have felt drawn to people, health and well-being, and making a difference in people’s lives. It led me down a path of curiosity to know more about the body and the mind, and the significant connection between the gut and the brain.

Our health and well-being is the most precious resource we have in our lives.