Adelaide Wellness Clinic

Adelaide Wellness Clinic Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

We are excited to share our new offering of lymphatic facial massage in the space.A beautiful treatment to be experience...
14/05/2026

We are excited to share our new offering of lymphatic facial massage in the space.

A beautiful treatment to be experienced by itself, or in conjunction with any of your other healing treatments at AWC.

A gentle, restorative treatment designed to support the nervous system, encourage lymphatic flow, and soften held tension; inviting the body into a deeper state of rest and balance.

Bookings with Lili are now available from our website, link in bio.

Come ~ we invite you to step into stillness.

A Small Offering …Through recent conversations and connecting with our community, we’re really feeling how much people a...
07/05/2026

A Small Offering …

Through recent conversations and connecting with our community, we’re really feeling how much people are carrying right now while still trying to see to themselves.

We’ve been thinking about how we can help, in a way that feels genuine and sustainable.

So for the next little while, we’re opening up a few spots each week at a lower starting point for anyone who needs it.

New Patient from $120
Coffee Infusions from $120
Colon Hydrotherapy from $110
(full consultations excluded)

These spaces are for new appointments made within the next 30 days.
Online bookings only Bookings to be made before June 7th Limited appointments each week Our usual cancellation policy still applies

If you’re able to pay the usual rate, that helps us keep this offering available for others.

If this feels supportive, you’re welcome to book here: https://app.acuityscheduling.com/schedule.php?owner=17086962&appointmentType=category:COMMUNITY%20SPACE

To our community…We’ve got a treatment room available in our clinic space at the moment.We’d love to share it with someo...
05/05/2026

To our community…

We’ve got a treatment room available in our clinic space at the moment.

We’d love to share it with someone who aligns with what we do.

It’s a calm, friendly space and we’re really mindful about who we bring in, so this is more of a quiet call-out to our community, and to those beyond.

If someone comes to mind (or it might be you), feel free to reach out for a chat.

Warmly,
The Adelaide Wellness Clinic Team

The Bile Factor...Bile is a digestive fluid that has many roles, with one important role being its ability to carry old ...
29/04/2026

The Bile Factor...

Bile is a digestive fluid that has many roles, with one important role being its ability to carry old or excess hormones to the gut for excretion. Our liver packages used hormones into bile, and if bile is thin and flowing, hormones can leave. If bile is thick and sluggish, they don’t.

What makes bile thick? Dehydration Processed foods Seed oils Late-night eating Constipation

When bile thickens, hormones recirculate. They get reabsorbed in the gut and travel back to the liver, then out again, then back again ~ a recycling loop that never ends.

We are not making too much oestrogen, we are reabsorbing the same oestrogen over and over.

Recent studies confirm this connection:

Liver function directly impacts oestrogen metabolism. Women with non-alcoholic fatty liver disease have higher oestrogen levels, not from production, but from impaired clearance.

The gut-liver axis also plays a critical role in hormone elimination. Constipation increases ostrogen reabsorption by up to 50%.

Bile flow is essential for clearing excess hormones. Thick bile = hormone recirculation = dominance patterns.

The science is clear: hormone balance begins in the liver.

Empower | Educate | Heal

Our natural Salt Therapy treatments offer many wide-ranging benefits, and we love to hear the specific ways in which thi...
22/04/2026

Our natural Salt Therapy treatments offer many wide-ranging benefits, and we love to hear the specific ways in which this treatment positively impacts you and your wellbeing. 🤍

“Salt therapy at Adelaide Wellness Clinic has been a game-changer for my health. I came in with chronic sinus issues and occasional asthma flare-ups, and after a few sessions, I felt real relief. My breathing is clearer, I’m sleeping better, and even my skin feels smoother and more vibrant. It’s such a peaceful and restorative experience.” ~ Deb

Endometriosis and Oestrogen Dominance - The Bigger Picture …Endometriosis is becoming one of the most significant women’...
15/04/2026

Endometriosis and Oestrogen Dominance - The Bigger Picture …

Endometriosis is becoming one of the most significant women’s health challenges of our time, yet it is rarely viewed through a broader metabolic lens. Oestrogen dominance is often described as ‘too much oestrogen’, and heightened oestrogen is a direct cause for endometriosis growth. However, in many cases, it’s not just about an excess; it’s about how the body is processing, clearing and responding to this hormone.

Heavy, painful periods, PMS, migraines, fluid retention and mood changes are often treated as isolated gynaecological issues. In reality, they are frequently downstream signs of deeper imbalance involving blood sugar regulation, liver and gut function, inflammation, and the nervous system. By the time endometriosis is diagnosed, the body has often been signalling dysfunction for years.

Hormonal suppression can reduce symptoms and is sometimes necessary but it does not correct the underlying drivers. This is why symptoms often return or shift when treatment stops.

Painful periods are not normal. They are information.

When we support the foundations of metabolic health, inflammation, digestive integrity and stress regulation; hormone balance becomes more sustainable.

Come ~ let us help you listen inward, understand deeply, and restore balance.

The Freshness of Basil… A fragrant herb cherished across Mediterranean and Asian cuisines, basil is far more than a garn...
09/04/2026

The Freshness of Basil…

A fragrant herb cherished across Mediterranean and Asian cuisines, basil is far more than a garnish.

Rich in essential oils and antioxidants, basil has traditionally been used to support digestion and calm the nervous system.

It provides vitamin K and plant compounds that contribute to overall wellbeing.

Fresh basil elevates salads, pasta, pesto and summer dishes bringing brightness and vitality to every plate.

Empower | Educate | Heal

Grounding with Brown Rice…A staple across many cultures; brown rice is the whole grain form of rice, retaining its bran ...
01/04/2026

Grounding with Brown Rice…

A staple across many cultures; brown rice is the whole grain form of rice, retaining its bran and germ layers for added nourishment.

Gentle and sustaining, it provides complex carbohydrates for steady energy and is naturally gluten-free.

Brown rice offers fibre, magnesium, selenium and B vitamins supporting digestion, metabolism and nervous system balance.

Its subtle, nutty flavour makes it a grounding base for warm bowls, and wholesome meals.

Empower | Educate | Heal

Each testimonial is as precious to us as the last. Although words can never fully encapsulate the power held within chan...
25/03/2026

Each testimonial is as precious to us as the last. Although words can never fully encapsulate the power held within changing one’s story, we are endlessly grateful to read and share each experience expressed by our patients. Thank you. 🙏🏼

‘I can’t speak highly enough of the ladies and services provided at Adelaide Wellness Clinic. From my very first few minutes in the clinic, I felt supported, cared for, safe and calm, and just knew I was finally in the right place. All of the treatments I received were delivered professionally and in a gentle, knowledgeable and effective manner but above all of this, the education and care I received in addition to my treatments was so very impressive and instrumental in maximizing the results I experienced. The passion and genuine care the ladies here have for the work they do is obvious and the support I received both during and after my appointments was really beyond anything I have ever experienced at previous clinics. I am so incredibly grateful to have found Nardia and her team and am so excited to continue my healing journey with them! So highly recommended for anyone looking to find their way to optimal health in a poisitive, professional and peaceful space with incredibly beautiful people.’ ~ S.R.

The Warmth of Cinnamon…Derived from the inner bark of the cinnamon tree, this beloved spice has been treasured in both c...
18/03/2026

The Warmth of Cinnamon…

Derived from the inner bark of the cinnamon tree, this beloved spice has been treasured in both culinary and traditional wellness practices for centuries.

Cinnamon is rich in polyphenol antioxidants and has been studied for its ability to support healthy blood sugar balance.

Warming and aromatic, it supports circulation and digestive comfort. Add to porridge, smoothies, herbal teas or slow cooked meals for depth, warmth and natural sweetness.

Empower | Educate | Heal

When Bleeding Stops but the Cause Remains...The Mirena is widely prescribed for contraception, heavy bleeding, and endom...
12/03/2026

When Bleeding Stops but the Cause Remains...

The Mirena is widely prescribed for contraception, heavy bleeding, and endometrial hyperplasia.

For many women, it works well. Bleeding reduces or stops, pain may improve, and pregnancy is prevented. It can feel like the issue has been resolved.

However, stopping bleeding and resolving what contributed to it are not always the same thing.

Heavy or irregular bleeding can be associated with estrogen dominance, insulin resistance, inflammation, and reduced liver clearance of hormones. The liver plays a central role in metabolising estrogen, and when metabolic health is compromised, clearance may slow. This can contribute to a hormonal environment that encourages endometrial overgrowth and abnormal bleeding.

When a progestin device suppresses bleeding, the visible symptom improves but the broader metabolic drivers may still be present. Often, assessments focus on managing the uterine lining, without fully exploring metabolic markers or liver function. Over time, unaddressed metabolic strain can contribute to wider health concerns.

Controlling bleeding with interventions such as the Mirena can bring real relief and for this reason, the Mirena may be an effective and appropriate option for many women. Keeping this in mind, it can be even more helpful to view our reproductive health through the lens of hormonal balance ~ looking closely at insulin sensitivity, liver function and overall metabolic regulation. Symptoms of discomfort shine a light on a deeper aspect of health worth focusing on. Once we recognise and resolve the root cause, the symptoms of this issue dissolve and we create long-term balance in our bodies.

Empower | Educate | Heal

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm

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