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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm

Adelaide Wellness Clinic

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Adelaide, SA
Adelaide Wellness Clinic

Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

08/10/2025

Dientamoeba Fragilis ...

We’ve been seeing a rise in Dientamoeba fragilis through the clinic lately. This is a common but often overlooked parasite that can cause ongoing digestive and systemic issues if left unaddressed.

The symptoms associated with this infection can include any or all of the following:
Bloating Loose stools or constipation Abdominal pain or cramping Fatigue Brain fog Skin issues (eczema, rashes) Mood changes (irritability, anxiety)

Because the symptoms tend to mimic other digestive imbalances, it’s easy to miss ~ which is why proper testing is key.

We recommend requesting a PCR stool test from your doctor, which tends to be the most accessible and accurate form of test.

They may recommend antibiotics as treatment, and we want to reassure you not to be frightened to take these if needed. In many cases, a short course can be very effective. From our perspective, the aftermath of antibiotic use is often far easier to restore than the ongoing effects of a parasite left untreated.

At the clinic, we support patients with a tailored parasite protocol including:
Colon hydrotherapy to support the clearing of parasites, biofilm, and waste Targeted antimicrobial herbal support Nervous system support post clearance Nutrition guidance to reduce the parasite’s energy sources

Every case is different and our approach is always gentle, whole-body, and mindful of each patient’s unique constitution and symptoms.

Come ~ we are here to help you cleanse, restore and thrive.

01/10/2025

The visible transformations we see in our patients’ bodies indicate the deep work that has paved the way and allowed for this. Thank you for your commitment and for sharing your story, Sean.

“What a game changer. I had psoriasis and was recommend to see Nardia and go on one of her programs. I was told it wouldn’t be easy. I was up for the challenge and challenging it was. It was real, straightforward, and built on deep knowledge and lived experience. Nardia’s the real deal, warm, genuine, and doesn’t muck around. Right from the start, I felt like I was actually being listened to, not just treated like a bunch of symptoms. Her approach cuts through the noise and gets to the stuff that really makes a difference. The results speak for themselves and I have attached a couple of pics. I’ve had psoriasis for years and tried everything under the sun like steroid creams, endless prescriptions, you name it. Nothing really worked but with this program, things actually started to shift. No quick fixes, just the right guidance, proper support, and a plan that works. The best part is that I finally feel confident in my own skin again. It’s not just about clearing things up, it’s about understanding what’s going on in your body and getting back in control. I’m feeling better, stronger, and more switched on about my health than I have in years. If you’re ready to make a real change, this is not easy but it’s 100% worth it.” ~ Sean

Empower | Educate | Heal

24/09/2025

It Might Start in Your Stomach ...

Iron is essential for energy, focus, and overall wellness, but even if you’re eating enough, your body might not be absorbing it properly.

Low hydrochloric acid (HCI) in the stomach can be a hidden culprit.

HCl is what helps “unlock” iron from your food so your body can use it. When levels are low, iron stays bound in your food, and you miss out on receiving its benefits.

What causes low HCl?
Drinking with meals waters it down Grazing all day exhausts digestive enzymes Overeating overwhelms your stomach Eating while stressed shuts down digestion

Simple ways to boost your digestion & support iron absorption:
Eat only at mealtimes Drink fluids between (not during) meals Sit down and be present while eating We want meals to be peaceful Avoid stressful conversations at the table

It’s not just what you eat. It’s how and when you eat, that matters. Your body, digestive system and your energy levels will thank you.

Come ~ let us support you and your body further.

Empower | Educate | Heal

19/09/2025

Our November Residential Program for 2025 is now fully booked.

That said, we still have plenty of opportunities for outpatient cleansing before the end of the year and as we head into 2026.

Our outpatient programs provide you the opportunity for a deep and restorative cleanse, while staying in the comfort of your own home. You will receive 1:1 guidance and support in the lead-up, throughout, and for the weeks following.

See our testimonials for patient perspectives and lived experiences: https://
www.adelaidewellnessclinic.com.au/testimonials/

We're here to support you as you support your own healing.

Educate | Empower | Heal

17/09/2025

The Brilliance of Buckwheat …

Originating in China ~ the buckwheat plant, despite its name, is not a species of wheat, or even a grain or cereal at all. The versatile seed is a pseudo-grain, but can be prepared in similar ways to many other grains like rice, barley and millet.

It’s gentle on the digestive system, high in fibre, contains all essential amino acids, and a complex carbohydrate; making it a highly sustainable source of energy for our bodies.

Nutritionally, buckwheat offers a good source of iron, magnesium and vitamin B6; minerals which are more difficult to come by as a result of soil mineral depletion.

If you haven’t tried already, we encourage you to experiment with this incredible ingredient, so that you can experience the brilliance for yourself.

Empower | Educate | Heal

11/09/2025

Many new patients to our space are pleasantly surprised to learn how well their bodies can handle the infrared heat. Warming you from the inside-out (rather than the outside-in), this treatment is a powerful way to gently nudge the body into a state of deep cleansing and repair.

“This is hands down the best infrared sauna experience I’ve had. The warmth is deeply penetrating but never overwhelming, and the setting is so serene. I’ve noticed improved circulation, reduced aches, and just an overall sense of well-being. It’s become an essential part of my weekly routine.” ~ Peter

03/09/2025

A Moment for Your Mind ...

Here are some simple ways to begin your day with intention and gentleness:

• Wake up without your phone.
Instead, use a simple alarm clock - it’s worth the switch.

• Own the first 3-5 minutes of your day.
Notice how your body feels upon rising, what’s going on in your immediate environment, and what might be on your mind - stay present without technology.

• Breathe deeply.
5 seconds in, 5 seconds out, repeat 5 times.

• Make your bed.
A small act of order bringing a quiet sense of accomplishment that trickles into all other parts of your day.

• Drink a glass of water.
Awaken your body with something pure.

Let these become your quiet morning rituals. Start small, stay consistent, and allow for growth.

Empower | Educate | Heal

27/08/2025

Our Residential Program provides you with the opportunity to be held, challenged and transformed deeply. Read on to learn how health struggles can be turned around and lead to long-term wellness. 🙏🏼

“I have been suffering with an autoimmune disease for years, and pain that made daily tasks feel impossible. Doctors told me to manage it but I tell you, I never imagined I could reverse it. Nardia changed that. Her approach during the 7 day residential was not about comfort, but about deep truth and courageous healing. She challenged me with love, and gave me strategies that continue to guide me. My bloods are now clear, and I wake without pain. What Nardia offers is beyond wellness, it’s reclamation of the life you thought you’d lost. And she doesn’t let you go after seven days, her ongoing care held me through every stage of this journey. I highly recommend Nardia and her team to anyone struggling with their health, but be ready!” ~ Danielle

Educate | Empower | Heal

20/08/2025

Sometimes, life moves so fast that we forget to check in with ourselves.

A reminder that even the smallest pause can be a powerful act of self-care.

When your mood feels a little low or the world feels a bit too loud, try one of these gentle resets:
Curl up with a good book Sip a warm cup of your favourite tea Stretch and feel your body wake up Let your thoughts flow onto a journal page Soak up the sunshine for 15 minutes Take a slow, mindful stroll

These simple rituals can help realign your mind, body, and spirit. You deserve moments of peace ~ make space for them when you can.

Empower | Educate | Heal

13/08/2025

The Weight of What’s Unspoken ...

Secrets hold power ~ not just over our minds, but our bodies.

Unspoken pain, buried shame, and silent struggles don’t disappear, they settle in.

In the nervous system, in the digestive system, in the heart. What we suppress, the body will express.

Healing begins with truth ~ even quiet, private truth. A journal entry, a trusted conversation, a moment of honest reflection.

Your story deserves light, not silence ~ freedom lives on the other side of what you’re afraid to say out loud.

Come ~ let your healing begin with honesty, and your body exhale what your mind has been holding on to.

Empower | Educate | Heal

06/08/2025

Beetroot is Fuel for Flow and Focus ...

As we age, our body begins to produce less nitric oxide. This is a crucial molecule for blood flow, energy, and cellular repair.

Low nitric oxide can lead to higher cortisol levels, fatigue, brain fog, hair loss and even elevated blood pressure.

Enter beetroot ~ nature’s vibrant remedy.

Rich in nitrates, beetroot helps your body restore nitric oxide levels, supporting circulation, stamina, and even mood balance. It will enhance endurance, sharpen cognition, and protect the heart.

One glass of beet juice or a few roasted slices can become a daily ritual of nourishment.

Let food be a steady ally in your healing journey ~ your body is listening.

Empower | Educate | Heal

30/07/2025

Just as shared below, we believe true honesty with self brings about true healing within. Thank you for sharing your experience, Christine. 🙏🏼

“I was scared and searching for alternatives during my cancer journey. I was referred to Nardia by a friend, and from the moment I met her, I knew I was in the right place. She’s real, caring, and incredibly kind with no fluff, just genuine support backed by deep knowledge and life experience.

With her guidance, including a combination of therapies and nutrition support, I’m now cancer free. It wasn’t a quick fix, it took time, honesty, and someone to walk beside me through it all and that’s exactly what Nardia did.

I honestly don’t know what else to say except thank you. If you’re feeling lost or unsure, just reach out here. The whole team is supportive, the space is welcoming, and you’ll be met with care that’s hard to put into words. I love my monthly check ins.” ~ Christine

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.adelaidewellnessclinic.com.au/

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About Us

Adelaide Wellness Clinic has been birthed due to my own personal experience with chronic illness, which I am sure resonates with many others.

From a young age, I have felt drawn to people, health and well-being, and making a difference in people’s lives. It led me down a path of curiosity to know more about the body and the mind, and the significant connection between the gut and the brain.

Our health and well-being is the most precious resource we have in our lives.