Active Balance - Physio & Wellness

17/10/2025

🦵 “Running is bad for your knees.”
It’s something we hear all the time but it’s actually a myth!

Here’s the truth 👇
✅ Recreational running has been shown to reduce the risk of knee arthritis.
✅ It strengthens the muscles and tissues that support your knees.
✅ Proper load management, footwear, and form make all the difference.

So no, running doesn’t ruin your knees, it can actually make them stronger!
It’s not the running that causes pain, it’s often how you run, how much, and what you do to support recovery.

If you suffer from knee pain when you run/ walk come in and see us! We can assess if there is a bigger issue at hand and do a running assessment to make sure we are covering all our bases and giving you all the information to continue running - pain free!!

🏃‍♀️ If you’re getting knee pain while running, don’t hang up your shoes just yet — a physio can help assess your form, training load, and muscle balance to get you running pain-free again.

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09/10/2025

07/10/2025

05/10/2025

🚨INCASE YOU DIDNT KNOW🚨
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We’re now in stock of some of the best workout gear out there! Whether you’re going hard in a WOD or squatting your PB have you covered 🔥

If you want to know more of what we have in stock feel free to DM

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03/10/2025

Great treatment isn't just about going in hard and causing pain (although we know you guys love it 😂), it's knowing exactly where to target with both treatment and rehab, that's going to get you long lasting relief 🙌

24/09/2025

Tensions are high in the clinic this week 😳

Who are you going for this weekend - Cats or Lions? 🐱🦁

23/09/2025

PSA ‼️

Alex will be heading off on leave for 2 weeks from the end of this week ✈️

If you'd like to see him before he goes, he only has a couple of appointments left this week, so be sure to get in quick 😊

18/09/2025

Celebrating 7 years of Active Balance this week 🙌
Time flies when you’re having fun! ❤️

What a year it’s been! This past year we’ve welcomed three amazing new faces to the team - Tom (myotherapist), Alex (physio) and Mia (psychologist). That brings us to 8 practitioners and 2 admin legends.

On top of that, we’ve had some incredible expert practitioners come in to teach us over the year, and continue to learn from each other every day. We’re so proud of the clinic we’re building together, and incredibly grateful for all of you who are part of the journey ❤️

Thank you for being part of Active Balance Physio! And we hope we can continue to bring you the services you love 🫶

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16/09/2025

Is dry needling for you? If you’re unsure, don’t worry! When you book in with our Physio’s we always assess the best options for treatment. If you have questions feel free to ask!

DM for more info 🤝

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