Lotus Sound Healing

18/08/2025

Some practical advice from Barry Kerzin in regards to the taming of our "monkey mind". Wonderful!

Not only are we running fast on the outside, but we are also running fast on the inside. This inner speed is a killer. It totally kills inner peace. When we mentally sprint, we are prone to serious distraction, repeatedly. This is what we call “monkey mind,” with no disparagement to the monkey. This monkey mind drives us crazy. It is completely opposite to inner peace. Not only do we need to slow down our external behavior and speech, but we also need to slow down our monkey mind. Daily meditation focusing on the breath, even for 10 – 15 minutes, done regularly every day, will slowly reduce distraction and monkey mind. Eating less sugar and drinking less caffeinated beverages will also help. Reducing and stopping smoking ni****ne will also help. Regular exercise as well as good sleep will also help. Learning to drop into the present moment regularly, even for a few seconds, will also help. Coming out of the trees to remember the forest, the bigger picture, will also help. Practicing forgiveness will also help. Cultivating gratitude as much as possible, even for the next breath to be alive, will also help. Not taking ourselves so seriously will also help. This is the Buddhist wisdom of Śūnyatā or emptiness. Last but not least is practicing compassion. Send inner peace to all those humans and animals suffering from inner speed. Don’t forget to send some to yourself also! Emaho!

30/07/2025

No Mud no Lotus

20/07/2025

Some spots still available for Tuesday night (22nd July) Sound Bath @ 7pm.

A wonderful evening of chanting, meditation and a fantastic Sound Bath featuring a Tibetan Medicine Gong as well as Tibetan Singing Bowls - hand made and full of blessings.

Bookings essential as very small group. (max 7).

DM to reserve your spot and receive address details. (Highbury)

13/07/2025

Come join me for a wonderful Sound Bath experience of magical Sounds to soothe the mind and body.

Sunday 20 July 2pm
Tuesday 22 July 7pm

Bookings are essential as small group. (Max 7 people).

Please DM to book and reserve your spot and receive address details. (Highbury)

11/07/2025

Some very wise words on caring for others and also caring for ourselves. 🥰🥰

Without wishing to sound harsh, the Buddha said, ‘we are all the heirs to our own karma.’ In other words, we cannot take another’s burden from them. We can be there to be supportive, but if somebody is in a lot of mental or physical pain, we cannot take that from them.

I think the important thing is that for anybody who’s caring for somebody who’s in that situation is that they should also care for themselves because otherwise you get burned out. You become exhausted. Your own life becomes a burden for you as well as for the person you’re taking care of.

So it’s very important that you just don’t only breathe out to help that person, but that you also breathe in to help yourself. And that you don’t just have compassion for that person, you have compassion for yourself too. And that you give yourself a break and go out and have a good laugh and enjoy yourself—because if you’re only completely caught up in the suffering of that person, it doesn’t actually help them. And it doesn’t help you. It doesn’t help anything. So, one has to be balanced and to be kind to yourself as well as being kind to them. And in that way also, it helps them more.

- Jetsunma Tenzin Palmo

Photo: Jetsunma embracing Togdenma Thubten Lhamo by the stupa in DGL Nunnery.

01/07/2025

There is so much noise and chatter and unfettered opinions flying around our world right now. Going within and listening to our own whisper of wisdom and guidance is key in this hectic time of living. Trust it.

29/06/2025

Join me this coming Sunday (6th July) at 4pm for a wonderful Sound Bath Experience. Leave the outside world aside for a while and enjoy a spiritually uplifting refreshing time - entering into your inner world and allowing your body and mind to completely relax.

Bookings essential as limited numbers (max 7).

DM to Book and receive address details. (Highbury area)

Looking forward to seeing you.

Faye 🙏

29/06/2025

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* Gentle reminder

Try not to over complicate things. We are only here for a short time. Once this day is over its gone forever. The space in your mind is too valuable and precious to fill it with nonsense.

14/06/2025

Hi everyone - here are Sound Bath session dates for upcoming end June, July and beginning August. if you are interested in coming to any of these it would pay to book as the groups are small i.e maximum 7 people and fill up.

These sessions are unique in that they have a Tibetan Buddhist flavour. You will learn ancient Buddhist mantra and be guided into peace and calm by a visual Meditation then enjoy a wonderful Sound Bath to finish the session.

Please book to reserve your spot and receive address details.

12/06/2025

Hi everyone - a reminder that an Individual Sound Healing session is available. If you are interested. These sessions are different to the group sessions and have a personal element to them. People have had profound moments and insights during these sessions and have experienced deep peace and clarity. Please message me for further info and a time that suits you.