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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 10am - 4pm

Inner Zen Kinesiology

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Australia
Adelaide, SA
Inner Zen Kinesiology

I help women 50+ to rediscover their radiance, balance their energy & embrace life with renewed purpose and joy. Heal. Align. Thrive 💚✨️🌿

08/10/2025

✨The Deep Connection Between Emotions and the Immune System

Science is catching up with what many of us have felt intuitively: our emotions profoundly influence our physical health. Chronic stress, grief, and suppressed emotions can weaken the immune system, while joy, gratitude, and connection strengthen it.

Psychoneuroimmunology studies show that positive emotional states boost immunity, enhance resilience against illness and decrease inflammatory diseases.

Kinesiology and energy healing support this by releasing stored emotional stress and restoring harmony to the body. When we nurture emotional wellbeing, we also nurture immunity.

Reflection Question: What emotion are you holding onto that your body might be asking you to release? 🩵

🙏Affirmation: By tending to my emotions with love, I strengthen my body and soul.

30/09/2025

✨Why Healing Starts with Self-Compassion, Not “Fixing” Yourself✨

True healing begins when we stop trying to “fix” ourselves and instead embrace ourselves with compassion. You are not broken, instead you are becoming. Holistic practices like kinesiology create space to listen to the body, release emotional stress, and build self-kindness.

Research in positive psychology shows that self-compassion is a stronger predictor of resilience than self-esteem (Neff, 2003). By softening towards ourselves, we create the foundation for lasting transformation. Healing is not about perfection; it’s about embracing wholeness.

Reflection Question: How could you show yourself compassion today instead of pressure? 🩵

Affirmation: I choose compassion over criticism and embrace myself with love.🙏

22/09/2025

Letting Go of Guilt and Learning to Put Your Needs First (Without Shame)

One of the greatest shifts I see in women I work with is the release of guilt around self-care. Many of us have been conditioned to put others first, leaving our own needs last. But the truth is, we cannot pour from an empty cup.

Research shows that self-compassion and self-care practices significantly reduce anxiety and increase resilience (Neff & Germer, 2018). When we learn to prioritise ourselves without shame, we become stronger, more present, and more loving in every area of life. Self-care is not selfish—it is sacred.

Reflection Question: What’s one small act of care you could gift yourself today without guilt?

Affirmation: I lovingly release guilt and honour my needs with compassion.

15/09/2025

✨️How Holistic Healing Helps Women Reclaim Confidence and Inner Radiance ✨️

For so many women, especially in our 40s, 50s and beyond, the spark we once felt can fade under the weight of stress, responsibility, and self-doubt. Holistic healing offers a path to rediscover that radiance—not by adding more to our plates, but by gently peeling back the layers that dim our light.

Kinesiology, energy balancing, and self-care rituals help regulate the nervous system, restore emotional balance, and reconnect us to our essence.

Research on embodied practices shows they can enhance self-esteem and overall vitality (Mehling et al., 2011). When women step back into their confidence, their radiance ripples outwards, inspiring everyone around them.

Reflection Question: Where in your life could you invite more of your natural radiance to shine through?

🙏Affirmation: I choose to step fully into my confidence and let my inner light shine.

26/08/2025

Energy Is Emotion in Motion

❓️Have you ever noticed how your mood shifts when you move your body or take a deep breath?

Energy is emotion in motion. It flows, pulses, and responds to everything we experience—both seen and unseen. When that energy gets stuck, it can show up as fatigue, overwhelm, or physical tension.

Kinesiology helps us gently move stagnant energy and create more space for lightness, clarity, and calm.😊

In my sessions, I often say: “You don’t need to force your healing—just create the space, and the energy will begin to shift.”

🙏 Affirmation: “I allow my energy to move with ease and grace.”

20/08/2025

✨️A Client Breakthrough That Reminded Me Why I Do This Work✨️

One client came in believing she was “too emotional” and that her sensitivity was a weakness. Through kinesiology and deep energetic work, she began to see her sensitivity as her superpower. When the shift clicked into place, it was like watching someone step back into their own light.

Studies in emotional intelligence (Goleman, 1995) show how our capacity to feel deeply is also what allows us to connect, lead, and live authentically. Witnessing that transformation reminded me: this is why I do this work. To help women come home to themselves.

❓️ When was the last time you felt deeply connected to your inner strength?

🙏AFFIRMATION: My sensitivity is sacred. I choose to honour and embrace my true self.

13/08/2025

💡 The Moment I Realised Healing Isn’t Linear

I remember thinking, “Haven’t I already worked through this?” when an old emotional pattern resurfaced during a tough time. But what I’ve learned is that healing is a spiral—not a straight line. We revisit things from a deeper place each time.

Research in trauma recovery supports this layered process of healing (van der Kolk, 2014). It’s in those moments of repeat lessons that we build resilience, compassion, and deeper self-awareness. Each time we return, we do so with more strength and grace.

❓️ Have you ever felt frustrated by your healing process? What helped you shift?

🙏 AFFIRMATION: I honour the unfolding of my healing, trusting each step brings me closer to wholeness.✨️

06/08/2025

✨ Light Up Your Spark: A One-Day Women's Retreat ✨
📅 Saturday 20th September | 🕘 8:45am–4:30pm
📍 The Sofia Centre, Cumberland Park | 🍽️ Includes a delicious catered lunch

There’s a part of you—soft, wise, radiant—that may have been dimmed beneath the weight of life lately.

You’ve been showing up for everyone else, juggling all the things...
But what about you?

This is your invitation to pause.
To return to yourself.
And to gently rekindle the spark that still lives within you.

Meet your hosts:

Leisa McKenzie

Founder and CEO at Confidence Beyond Change. She is an accomplished Mindset Coach and Hypnotherapist. Her passion is helping women over 50 yrs to build confidence and navigate life’s changes and challenges.

Lauren Harris

Founder of Inner Zen Kinesiology, a holistic health and wellness space based in Adelaide. She helps mature women rediscover their radiance, balance their energy and embrace life with a renewed sense of purpose and joy. Through her own healing journey, she discovered the wisdom to share the gifts she has learned with others.

Sharon Stewart

Founder of Shazza’s Happydemic and her mission is to connect people through people through laughter, breath and meditation. After many years of nursing, she discovered Laughter Yoga and now, as qualified Laughter Yoga Leader and Teacher she loves to share the many health and social benefits of laughter into many sectors within the community.

Join us for a soul-nourishing day filled with connection, calm, and deep replenishment. We will meet at the Sophia centre, a beautiful space inside a spiral shaped building surrounded by gardens. A place of peace, diversity, and inclusion providing a nurturing sanctuary of sharing and learning.

What's Included:

✨ Gently recognise the signs of stress and energy imbalance
✨ Understand the body’s subtle messages before they become louder symptoms
✨ Learn simple yet powerful techniques to calm the nervous system and clear emotional clutter
✨ Reconnect with your inner wisdom through mindful practices and intentional rest.

💛 Space is limited—because this is personal. And so very special. The early bird price is only $197! Link in comments.

05/08/2025

✨️How I Found My Path into Healing✨️

There was a time when I felt disconnected from myself—tired, scattered, and unsure of the deeper “why” behind it all. My journey into kinesiology and holistic healing wasn’t something I planned… it unfolded through my own need to reconnect and heal.

With every step, I discovered how the body speaks when we truly listen. I now know that our symptoms, our stress, even our struggles are sacred invitations to realignment. Studies show that somatic therapies and nervous system awareness are key to long-lasting emotional and physical well-being (Porges, 2011).

My purpose now is to share these tools so other women can reclaim their vitality and feel at home in themselves again.

❓️What part of your healing journey surprised you the most?

🙏AFFIRMATION: I trust the wisdom of my path and honour where it has led me.

01/08/2025

Your Healing Awakens Your Power💪

Healing isn’t just about feeling better—it’s about remembering who you are underneath the noise, the stress, the roles you’ve carried.

When we heal, we shed outdated beliefs, reconnect with our truth, and step back into our personal power.

Kinesiology supports this process by helping clear emotional and energetic blocks that keep you stuck in old patterns. The result? A feeling of renewed vitality, self-trust, and inner freedom.

You are not here to shrink—you’re here to shine!

❓️Where are you on your healing journey? Let’s begin with a conversation in the comments.⬇️

🙏Affirmation: “I honour my healing path and rise into my power with love, clarity and awareness.”

Address

Adelaide, SA
5016

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	10am - 4pm

Telephone

+61423367407

Website

http://www.innerzenkinesiology.com/

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