Sheoak Yoga

Sheoak Yoga Viniyoga for students of all levels and yoga therapy CLASSES ARE BOOKED IN 5 week blocks



Classes are between 60 and 90 minutes long.

CLASS TIMES: All classes are run in 5 week blocks
Monday: Gentle 10am-11.30 am
General 6.00-7:30 pm


Tuesday: General 6:00-7.15 pm


Wednesday Early Morning Dynamic 6.30 am-8 am (starts March17th,2021)

Wednesday: Gentle 10.00 am-11.30 am
. Saturday

General 9.00-10.30 am
Beginners 11-12.15
ENROLLMENT FOR ALL CLASSES ESSENTIAL AS ONLY 10 STUDENTS PER CLASS DUE TO COVID RESTRICTIONS. Please bring you own mate, blanket and bolster and belt. Please wear comfortable, loose clothing
Cost of 5 week block $85/$75 concession

About the Teacher:

Robyn Henwood has been practicing yoga since she left school. She has found a balance in her life and an ability to ride the waves of change more easily as the result of her yoga practice. For the last 15 years she has taught many different yoga classes
She completed her International Yoga Teachers Association training in June 2007 and has 6 local Adelaide classes. She has been the mentor and assessor for teachers training with IYTA. She has also trained in Krishnamayarchara tradition and designs practices for students.She is available for one on one practice consultations. Cost $220 for 3 sessions to design a practice. Currently 2021 she has completed a 4 year training as a Yoga therapist in the Krishnamachara tradition. She also teaches teachers in the school setting and is available for corporate classes. Her classes are suitable for both beginners and advanced students, as she gives options
during the class to suit differing abilities.In each class there is a brief relaxation or centring to begin, some asanas (postures), pranayama or simple breath control and Pratyahara or relaxation. A short Meditation concludes the practice. If you have any further questions please ring the studio on 0427240854 or email robynsheoak@gmail.com
Nameste Robyn

Sheoak Yoga has a new series of classes starting April 28th for 11 weeksThere are a few spaces left in classes that have...
14/04/2025

Sheoak Yoga has a new series of classes starting April 28th for 11 weeks
There are a few spaces left in classes that have a maximum of 10 students
Monday 6pm General Class 1 space
Tuesday 6pm general Class 5 spaces
Wednesday 6.30am Early Morning class 3 spaces
Wednesday 10am Gentle Class 3 spaces
Saturday 9am General Class 1 space
Saturday 11am Gentle Class 6 spaces

Beginners are accepted into Gentle classes. Cost $242/220conc for 11 weeks
Monday class is 10 weeks as is Wed Early morning Cost 220/200conc
Enrolment is for the whole term and there are chances for catch up classes in other classes if you need to miss a class.
Robyn teaches in the Krishnamacharya tradition and adapts for all level of student.

It's a breath centred practice with asana, pranayama and relaxation in each class. There is also an introduction to yoga philosophy.

Robyn trained a yoga teacher in 2006 and has since done a bridging course to the Krishnamacharya tradition as well as pre and post natal training and 4-year Yoga Therapy training which enables her to also work one on one in a therapy situation.

She is also available for one-on-one consultations Cost $99 per class or $270 for 3 classes which are used to design an individual practice for students to do by themselves.

Contact Robyn on 0427240854 or robynsheoak@gmail.com to arrange to join the studio for group or individual classes

New series of classes at Sheoak Yoga.Oct. 8th-Dec 21st 11 week term.Cost $220/2000concOnly a few places available BOOK N...
24/09/2024

New series of classes at Sheoak Yoga.
Oct. 8th-Dec 21st 11 week term.
Cost $220/2000conc
Only a few places available BOOK NOW
Monday General Class 6pm 1 space
Tuesday General Class 6pm 1 space
Wednesday Early Morning General Class 1 space
Wednesday Gentle Class 10am 6 spaces
Saturday General Class 9am 1 space
Saturday Gentle Class 11am 4 spaces
Gentle Classes suitable for beginners.
Only 10 students / class >All levels catered for
Ring Robyn on 0427240854 or email robynsheoak@gmail.com to enrol

Some spaces are available in the next series of yoga classes at Sheoak Yoga11 WEEK SERIES  starts April 22nd -July 6thAl...
12/04/2024

Some spaces are available in the next series of yoga classes at Sheoak Yoga

11 WEEK SERIES starts April 22nd -July 6th

All classes max 10 students only

Monday 6pm General Class 1 space
Tuesday 6.15pm General Class 3 spaces
Wednesday 6.30am Early morning Class 2 spaces
Wednesday 10 am Gentle Class no spaces
Saturday 9am General Class 1 space
Saturday 11am Gentle Class 3 spaces

Enrolment is to a class for the whole term. Make up classes are available in other classes if you need to miss a class. Also a pre-recorded class is available for the term for extra practice or if you need to miss a class.

Cost $220/200concession. Generally no casual admittance except 1 class casual for new students to see if the studio is the right fit for them.
Contact Robyn on 04272408 to enrol or for further information.

Sheoak Yoga opens tomorrow with an Early Morning Intensive for experienced Yoga Students. We have one space left in this...
20/01/2024

Sheoak Yoga opens tomorrow with an Early Morning Intensive for experienced Yoga Students. We have one space left in this small class( max10)

It goes for 4 mornings 6.30 -8am and will cover standing poses, forward and back ends , twists and inversion.
Each class will have a pranayama component and relaxation.
Cost is $90/80 conc.
Ring 0427240854 or email robynsheoak@gmail.com if you are interested.

Regular classes start on Monday Jan 29 th
There are a few spaces available( all classes max 10)
Monday 6 pm and Sat 9 am are full.
All classes go for 9 , 10 or 11 weeks.

Spaces available

Tuesday 6 pm General class 1 space
Wednesday 6.30 am 1 space
Wednesday 10 am Gentle 1 space
Saturday 11 am Gentle 4 spaces

Gentle classes are ok for Beginners

If these don’t suit and you have specific health issues, Yoga therapy one on one sessions are available to give you and individual practice.

Love to see you at Sheoak Yoga this year for a calming and centering practice and a lovely Yoga community that accepts all ages and abilities .

Robyn

We have just finished a wonderful 6 days at the Krishnamacharya Yoga Mandarim in Chennai. Thankyou to teachers and staff...
10/01/2024

We have just finished a wonderful 6 days at the Krishnamacharya Yoga Mandarim in Chennai. Thankyou to teachers and staff who made our classes and stay light and joyful!

Distracted on the way to Kym this morning . Senses leading!!!
09/01/2024

Distracted on the way to Kym this morning . Senses leading!!!

A lazy Sunday lunch at the New Woodlands Krishna Resturant  (a favourite of Desikachar )followed by cat snoozing at Amet...
07/01/2024

A lazy Sunday lunch at the New Woodlands Krishna Resturant (a favourite of Desikachar )followed by cat snoozing at Amethyst

Some picture from Chennai
07/01/2024

Some picture from Chennai

Had a great morning at the Mysore markets
30/12/2023

Had a great morning at the Mysore markets

Mysore Patterns viewed from hotel and walking through the market
30/12/2023

Mysore Patterns viewed from hotel and walking through the market

I love this idea. Love my green tree and just bought one again
13/12/2023

I love this idea. Love my green tree and just bought one again

This is such a great idea. You can even get the same tree each year. ❤️

Address

Adelaide, SA

Opening Hours

Monday 10am - 11:30am
6pm - 8:45pm
Tuesday 6pm - 7:15pm
Wednesday 10am - 11:30am
Thursday 6:30am - 11:15am
Saturday 9am - 10:30am
11am - 12:15pm

Telephone

+61427240854

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