Breathe Life of Wellness

04/09/2025

This is my most favourite thing to see in our Pilates classes 😍 . Our clients modifying when needed.. honouring their bodies.

We aren’t ’one size fits all’ here at Breathe..We are passionate about meeting your body where it’s at, offering modifications, meeting your bodies specific needs, and rebuilding and restoring safely from there.. 🍃

Book your class or Intro offer here: http://get.mndbdy.ly/NOOkAhBL5Ub

04/09/2025

Release and rehydrate your fascia with Bowen Therapy ❤️ … helping restore mobility, reducing pain and discomfort 🍃

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

04/09/2025

🍃 CALM YOUR NERVOUS SYSTEM 🍃

Bowen Therapy is a gentle, hands-on modality that works on the Fascia & Nervous System, helping bring your body into a Parasympathetic Repair State - calming your nervous system and tapping into your body’s own innate healing capacity 🙏

Bowen Therapy can help to:

🍃 Calm your Nervous System and Body
🍃 Take your body out of ‘Fight & Flight’ and
restore your ‘Rest, Digest, Repair’ State
🍃 Reduce stress and anxiety
🍃 Boost digestion
🍃 Promote deep healing
🍃 Release Fascial and muscle tension
🍃 Reduce pain
🍃 Correct Alignment
🍃 Improve sleep

If you’re keen to book in a session, bookings can be made through our App: http://get.mndbdy.ly/NOOkAhBL5Ub or our email is info@breathelifeofwellness.net

Feel free to reach out if you have any questions! 😊

03/09/2025

INTRO OFFER!! 🍃

Come and try our Intro Offer! 🙌

Any 4 classes for $44 to be used in 2 weeks.

We’d love to see you! 🤗

Book here: http://get.mndbdy.ly/NOOkAhBL5Ub

03/09/2025

🍃 PILATES MEMBERSHIPS 🍃

Looking for a looking for a more affordable option for multiple Pilates sessions each week? We have 3 membership options:

🍃 Any 2 classes per week for $50 weekly
🍃 Any 3 classes per week for $65 weekly
🍃 Unlimited classes per week $70 weekly

Memberships are a 3 month commitment with 3 weeks of pause. Payments are automatically deducted weekly.

Email us at info@breathelifeofwellness.net for more info or if you’re keen to start some Pilates to strengthen, rebuild, heal and support your body as we move into spring!
🤗🍃

03/06/2025

A few snaps of whats been happening the last couple of weeks at Breathe! 🤗🍃

28/05/2025

We have now officially crossed over to using the ‘Mind Body Booking Software’! 🤗

This means we have an App! 🙌
It’s called ‘Mind Body’ (Fitness & Wellness)

In this app you can:
🍃Book classes / appointments
🍃 Cancel classes / appointments
🍃See how many spots are left in each class
🍃Put yourself on waitlist and be automatically
notified if spot open up.
🍃 See past visits
🍃See future visits
🍃See how many classes / appointments you have
left in your Packs / Memberships.

Hopefully this is going to be super helpful to our clients!

If you have any questions please dont hesitate to reach out! 🍃

18/03/2025

Meet Bree Katrina – Your Go-To Integrative Nutrition & Wellness Coach! 🍃

I’m so excited to introduce you to Bree Katrina, an incredible integrative nutrition and wellness coach who is especially passionate about helping women and families take control of their health naturally.

Bree specialises in gut health, detoxing, and reducing inflammation, empowering her clients to eliminate toxins, restore balance, and feel their best—all without restrictive dieting. Through her 30-day mind and body detox program and one-on-one coaching, she helps women personalise their health journey and achieve real, sustainable results.

She also runs Wellness Warriors events, where she shares practical strategies for gut healing, reducing toxins in the home, and creating a healthier lifestyle for the whole family. Her mission is to help women and children live healthier, happier lives by making small, impactful changes that lead to long-term wellness.

If you’re looking for expert guidance to improve your digestion, balance hormones, boost energy, or just feel amazing again, Bree is the person to connect with!

27/02/2025

Rae came to me for Bowen 3 months after heart surgery with shoulder restriction. Her Left arm would only extend out horizontally to the side - it wouldn’t go any higher..

After 3 treatments a week apart her arm can now go up vertically! 🙌

With a little bit of stimulation, our body’s nervous system is the most amazing healer!

In Rae’s words a few days later…
“I can't believe the difference .....well actually I can cos I know what Bowen can do ❤️”

22/02/2025

Was very spoilt on my birthday on Friday 😍

Thankyou everyone for all the birthday love! 💛

And thanks Mum n Dad for bringing in cake and candles and embarrassing me! 😉

31/01/2025

A bit of info about our Align-Pilates® A8 Pro Reformers..

The reformers used here at Breathe are high quality, super comfortable, heavy duty (weighing 90kg each!), longer, wider and have smoother gliding than the average reformer.

We have invested in the best to make your workout experience is as good as can be! 🤗. The A8 Pilates Reformer uses only the highest quality materials and craftsmanship available. The solid aluminium frame and high-quality components used in the construction of the reformer ensure that it can sustain regular use, including full heavy commercial, and continue to deliver a smooth and noiseless workout to its users.

Key Features
* Longest travel of any standard Pilates reformer at 113cm - suits more people & requires less adjustment
* Widest carriage on the market at 67cm for greater comfort
* Longer carriage at 90cm
* 8 wheel system for improved performance
* Rapid change spring bar with 4 spring bar positions
* Oversize lockable foot bar with improved pivot point for comfort and stability.
* Interchangeable legs for future flexibility – choice of 3 heights
* Heavy-duty construction with 150 kg maximum user weight
* Improved single adjuster for both ropes & new rapid set up rope controller
* Silent system: patented silent pulleys, and metal free, ropes and handle

Come and workout with the highest level of support and comfort provided by these quality reformers! 😍

02/12/2024

We had so many laughs in our Mat Mix class this morning.. 😅

We agreed we had the 3 Stooges in our class - 3 very funny men - willing to give anything a go!

One of them being my husband for the first time in a Mat mix… who actually did really well! Even though he said he’s heading to the hospital as he was leaving 😅. I think he’s still trying to get his head around Feet in Straps 😳

So proud of everyone smashing Tucks with the Fitball today.

We all left buzzing after strengthening, stretching and lots of laughter.. 😂