Breathe Life of Wellness

03/06/2025

A few snaps of whats been happening the last couple of weeks at Breathe! 🤗🍃

28/05/2025

We have now officially crossed over to using the ‘Mind Body Booking Software’! 🤗

This means we have an App! 🙌
It’s called ‘Mind Body’ (Fitness & Wellness)

In this app you can:
🍃Book classes / appointments
🍃 Cancel classes / appointments
🍃See how many spots are left in each class
🍃Put yourself on waitlist and be automatically
notified if spot open up.
🍃 See past visits
🍃See future visits
🍃See how many classes / appointments you have
left in your Packs / Memberships.

Hopefully this is going to be super helpful to our clients!

If you have any questions please dont hesitate to reach out! 🍃

18/03/2025

Meet Bree Katrina – Your Go-To Integrative Nutrition & Wellness Coach! 🍃

I’m so excited to introduce you to Bree Katrina, an incredible integrative nutrition and wellness coach who is especially passionate about helping women and families take control of their health naturally.

Bree specialises in gut health, detoxing, and reducing inflammation, empowering her clients to eliminate toxins, restore balance, and feel their best—all without restrictive dieting. Through her 30-day mind and body detox program and one-on-one coaching, she helps women personalise their health journey and achieve real, sustainable results.

She also runs Wellness Warriors events, where she shares practical strategies for gut healing, reducing toxins in the home, and creating a healthier lifestyle for the whole family. Her mission is to help women and children live healthier, happier lives by making small, impactful changes that lead to long-term wellness.

If you’re looking for expert guidance to improve your digestion, balance hormones, boost energy, or just feel amazing again, Bree is the person to connect with!

27/02/2025

Rae came to me for Bowen 3 months after heart surgery with shoulder restriction. Her Left arm would only extend out horizontally to the side - it wouldn’t go any higher..

After 3 treatments a week apart her arm can now go up vertically! 🙌

With a little bit of stimulation, our body’s nervous system is the most amazing healer!

In Rae’s words a few days later…
“I can't believe the difference .....well actually I can cos I know what Bowen can do ❤️”

22/02/2025

Was very spoilt on my birthday on Friday 😍

Thankyou everyone for all the birthday love! 💛

And thanks Mum n Dad for bringing in cake and candles and embarrassing me! 😉

31/01/2025

A bit of info about our Align-Pilates® A8 Pro Reformers..

The reformers used here at Breathe are high quality, super comfortable, heavy duty (weighing 90kg each!), longer, wider and have smoother gliding than the average reformer.

We have invested in the best to make your workout experience is as good as can be! 🤗. The A8 Pilates Reformer uses only the highest quality materials and craftsmanship available. The solid aluminium frame and high-quality components used in the construction of the reformer ensure that it can sustain regular use, including full heavy commercial, and continue to deliver a smooth and noiseless workout to its users.

Key Features
* Longest travel of any standard Pilates reformer at 113cm - suits more people & requires less adjustment
* Widest carriage on the market at 67cm for greater comfort
* Longer carriage at 90cm
* 8 wheel system for improved performance
* Rapid change spring bar with 4 spring bar positions
* Oversize lockable foot bar with improved pivot point for comfort and stability.
* Interchangeable legs for future flexibility – choice of 3 heights
* Heavy-duty construction with 150 kg maximum user weight
* Improved single adjuster for both ropes & new rapid set up rope controller
* Silent system: patented silent pulleys, and metal free, ropes and handle

Come and workout with the highest level of support and comfort provided by these quality reformers! 😍

02/12/2024

We had so many laughs in our Mat Mix class this morning.. 😅

We agreed we had the 3 Stooges in our class - 3 very funny men - willing to give anything a go!

One of them being my husband for the first time in a Mat mix… who actually did really well! Even though he said he’s heading to the hospital as he was leaving 😅. I think he’s still trying to get his head around Feet in Straps 😳

So proud of everyone smashing Tucks with the Fitball today.

We all left buzzing after strengthening, stretching and lots of laughter.. 😂

01/12/2024

Beautifully said 😍

Bowen Therapy does not impose change through painful manipulation.

It invites change through its gentle moves that partner with the body’s innate intelligence.

Consider the countless processes your body performs every day without any conscious effort on your part.

This is the body’s innate intelligence, and what we, as Bowen Therapists, work with to restore balance and well-being (to the best of your body's ability).

As a bonus? It's incredibly relaxing!

01/12/2024

Big Thankyou to Bree from ‘Glow Wellness for Life’ for coming and sharing about Nutrition and Wellness! 🍃

Bree has come from a place of her boys living in hospital in their toddler years, to now not having needed to see a Doctor for the past 10 years with thriving health!

We had an amazing afternoon listening to the wealth of valuable knowledge Bree brings about how to take care of our health and wellness 🤗

Some things covered were: foods to avoid to eliminate inflammation, why so many children have ADHD, how to restore gut health, hidden additives in foods that are causing common ailments like asthma / alzheimers / depression etc..

We also shared food and spinach from one persons garden, and sampled Bree’s Green smoothies and bliss balls.

I think many of us were going home to make Green Smoothies for ourselves / our families and change some food choices to start adding more nutrient rich foods that our bodies need to function well! 🍃

Stay tuned for more to come in February 2025!

TOP TIP
“We don’t have a medication deficiency.. we have nutrient deficiencies”

Some comments from people -
‘This makes so much sense’
‘Book me in for the 8 week course!’
‘I really like how Bree is so balanced in her views and doesn’t push any agenda’
‘That was exactly what I needed. I’m ready to make some changes.. Nutrition and Pilates here we come!’