Breathe Life of Wellness

03/10/2025

Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle (Schleip 2017).

This makes the fascia system arguably the body’s largest sensory organ.

Bowen Therapy beautifully targets nervous system primarily through the Fascia returning the body to a ‘Parasympathetic Repair state’.

(Ref - Fascia Training Company) targrys

16/09/2025

Had the most wonderful 3 day workshop learning ‘Applied Myoskeletal Therapy’ to add to what we offer here at Breathe.

We learnt some fantastic Pelvic and Lumbar assessment techniques, soft tissue release techniques and sequences, exercises to activate muscles that arent firing properly and so much more..

Thankyou Sean for such an informative course.
It truly was invaluable 🙏

14/09/2025

As you celebrate your 1st Anniversary, your remarkable progress is a testament to the power of dedication and hard work. One year on from your Open Day, Marie Perrotta & Holly Surynt, your unwavering commitment is a shining example of what can be achieved through perseverance and teamwork. 👏🎈🥳

14/09/2025

Happy 1st Anniversary. Today marks 12 months since your Open Day.

Excellent work Marie Perrotta & Holly Surynt! Your efforts are truly commendable! 🎈🥳❤️

04/09/2025

This is my most favourite thing to see in our Pilates classes 😍 . Our clients modifying when needed.. honouring their bodies.

We aren’t ’one size fits all’ here at Breathe..We are passionate about meeting your body where it’s at, offering modifications, meeting your bodies specific needs, and rebuilding and restoring safely from there.. 🍃

Book your class or Intro offer here: http://get.mndbdy.ly/NOOkAhBL5Ub

04/09/2025

Release and rehydrate your fascia with Bowen Therapy ❤️ … helping restore mobility, reducing pain and discomfort 🍃

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

04/09/2025

🍃 CALM YOUR NERVOUS SYSTEM 🍃

Bowen Therapy is a gentle, hands-on modality that works on the Fascia & Nervous System, helping bring your body into a Parasympathetic Repair State - calming your nervous system and tapping into your body’s own innate healing capacity 🙏

Bowen Therapy can help to:

🍃 Calm your Nervous System and Body
🍃 Take your body out of ‘Fight & Flight’ and
restore your ‘Rest, Digest, Repair’ State
🍃 Reduce stress and anxiety
🍃 Boost digestion
🍃 Promote deep healing
🍃 Release Fascial and muscle tension
🍃 Reduce pain
🍃 Correct Alignment
🍃 Improve sleep

If you’re keen to book in a session, bookings can be made through our App: http://get.mndbdy.ly/NOOkAhBL5Ub or our email is info@breathelifeofwellness.net

Feel free to reach out if you have any questions! 😊

03/09/2025

INTRO OFFER!! 🍃

Come and try our Intro Offer! 🙌

Any 4 classes for $44 to be used in 2 weeks.

We’d love to see you! 🤗

Book here: http://get.mndbdy.ly/NOOkAhBL5Ub

03/09/2025

🍃 PILATES MEMBERSHIPS 🍃

Looking for a looking for a more affordable option for multiple Pilates sessions each week? We have 3 membership options:

🍃 Any 2 classes per week for $50 weekly
🍃 Any 3 classes per week for $65 weekly
🍃 Unlimited classes per week $70 weekly

Memberships are a 3 month commitment with 3 weeks of pause. Payments are automatically deducted weekly.

Email us at info@breathelifeofwellness.net for more info or if you’re keen to start some Pilates to strengthen, rebuild, heal and support your body as we move into spring!
🤗🍃

03/06/2025

A few snaps of whats been happening the last couple of weeks at Breathe! 🤗🍃

28/05/2025

We have now officially crossed over to using the ‘Mind Body Booking Software’! 🤗

This means we have an App! 🙌
It’s called ‘Mind Body’ (Fitness & Wellness)

In this app you can:
🍃Book classes / appointments
🍃 Cancel classes / appointments
🍃See how many spots are left in each class
🍃Put yourself on waitlist and be automatically
notified if spot open up.
🍃 See past visits
🍃See future visits
🍃See how many classes / appointments you have
left in your Packs / Memberships.

Hopefully this is going to be super helpful to our clients!

If you have any questions please dont hesitate to reach out! 🍃

18/03/2025

Meet Bree Katrina – Your Go-To Integrative Nutrition & Wellness Coach! 🍃

I’m so excited to introduce you to Bree Katrina, an incredible integrative nutrition and wellness coach who is especially passionate about helping women and families take control of their health naturally.

Bree specialises in gut health, detoxing, and reducing inflammation, empowering her clients to eliminate toxins, restore balance, and feel their best—all without restrictive dieting. Through her 30-day mind and body detox program and one-on-one coaching, she helps women personalise their health journey and achieve real, sustainable results.

She also runs Wellness Warriors events, where she shares practical strategies for gut healing, reducing toxins in the home, and creating a healthier lifestyle for the whole family. Her mission is to help women and children live healthier, happier lives by making small, impactful changes that lead to long-term wellness.

If you’re looking for expert guidance to improve your digestion, balance hormones, boost energy, or just feel amazing again, Bree is the person to connect with!