SoA & MHA Wellness

30/09/2025

Step into the world of SoA..
Clean spaces and a warm welcoming from the moment you step in.
Health and wellness starts with you and your decision to put yourself first.
Sure, you can keep putting it off, but why would you?
Book that massage or facial.
Start your health and wellness journey.
Allow yourself some time out.
It's ok. It's therapy.

29/09/2025

Too many people forget themselves.
They forget that they matter too.
So this is a reminder to remember you and everything you do to keep going. Selfcare should be a non negotiable

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26/09/2025

Are we all ready to hit that follow button? 👍

SoA & MHA Wellness have something coming your way and yes, you will want to share this with your friends and family..

Can you guess what we have coming? 🤔

👇Comment below your guess

22/09/2025

Spring into good skin. It's now time to change up your skincare routines.
Protection for the skin should be priority as the weeks warm up towards summer.
Start your glow up journey today and feel the difference while others notice the difference.

28/08/2025

05/08/2025

Massage is more than a little pamper session. It is an expression of self-care.

21/07/2025

At SoA we absolutely love winter days in the clinic.
Offering warming treatments like HOT STONE MASSAGE to melt away stress and tension throughout the body.
Take a moment out of your busy schedule of yours and escape those winter blues.

14/07/2025

If your PT isn't assessing you before you start training and keeping regular checks, what are you paying for?

Posture and alignment are far more important than hitting that PB for longevity and injury prevention.

At SoA, our one on one approach is focused on you're over all lifestyle. We take into consideration not only your goals but also your hobbies, work life, and over all life style to ensure you the best results.

The best part is, there's no need for big clunky equipment to achieve great results, and you don't have to walk away sore for a week after each session.

Small spaces & light but consistent work = BIG and lasting results.

Easy to follow programs that you can use at home with regular in-clinic check-ins will see you more flexible and stronger for life.

09/07/2025

Which massage is best for you?

07/07/2025

Curious about Hot Stone Massage?
Aside from the multiple health benefits, It's super relaxing and makes for the perfect winter escape.
The SoA Signature Hot Stone Massage technique will make you feel like you're drifting away on holiday and a million miles away.

Book in your escape today.

25/04/2025

Little add-ons that make a huge difference to your skincare treatments.
As the seasons change, so should our skincare routines.
Have you updated your skin scrip lately?

Book in for an evaluation and treatment to keep that skin glowing as the weather cools.

16/04/2025

Yep, you read right, 2nd location opening soon.

Keep your eyes peeled and be sure to follow us for details.