Lifeflow Meditation Centre

20/08/2024

We're counting down the days to welcome back the amazing Konstantin Shamray who wowed everybody at his incredible concert here at Lifeflow in 2022. He's back this year at the Lifeflow Studio with the talented Courtney Miller - four hands, one piano! We hope to see you there on Saturday 31 August. As always you can enjoy fabulous music, great company and delicious drinks and nibbles.

26/07/2024

💚 🎶 The Lifeflow vibe – where music and meditation meet … 🎶💚

Music, like all art, is inner experience brought into form – a form that we can both hear and feel. Music spans the aeons of time going right back to early human evolution and it crosses all cultures. It’s little wonder then that music has played a key role in Lifeflow’s history. Read more in this wonderful blog by Ben Dollman: https://lifeflow.com.au/meditation-education/the-lifeflow-vibe-where-music-and-meditation-meet/

18/07/2024

Sharing the skills of meditation and mindfulness … learning to guide others at a Lifeflow Teacher Training Course

If you are reading this, then you may have been guided through many meditations at Lifeflow. But what about learning to guide short meditations yourself? This is what our Mindfulness Meditation Teacher Training Levels 1 & 2 courses cover in detail – how to do it, what you need to know, what pitfalls to avoid.

You may have been guided through many meditations at Lifeflow. But what about learning to guide short meditations yourself? This is what our Mindfulness Meditation Teacher Training Levels 1 & 2 courses cover in detail – how to do it, what you need to know, what pitfalls to avoid.

17/07/2024

Lifeflow is proud to present the return of a true master of the keyboard, Russian-born and world-renowned pianist Konstantin Shamray. This time he will be playing in partnership with Courtney Miller – a concert of both solo and four-hand piano works!

Please join us for:

The Colour, Vigour and Vitality of Russian Dance!
Saturday 31 August
3-4 pm at the Lifeflow Studio
A generous afternoon tea will be served after the concert including soft drinks and alcoholic beverages.

This is a rare opportunity to be part of the audience at this intimate afternoon event!

The program will include wonderful popular works by Scriabin, Wagner and Liszt along with Stravinsky’s great ballet, Petrushka.

Tickets are now on sale for in-person seating: https://lifeflow.com.au/events/konstantin-shamray-in-concert-with-courtney-millar/ ://lifeflow.com.au/events/konstantin-shamray-in-concert-with-courtney-millar/

11/07/2024

NEW Member Seminar: Discovering freedom with the Feldenkrais Method
Presenters: Jane Searle with Ben Dollman

Friday 9 August
5.45-7.15 pm

Lifeflow Studio or via Livestream for Lifeflow Members

The Feldenkrais Method is a longstanding practice aimed at accessing neuroplasticity – your brain’s ability to adapt and rewire through experience – through mindful attention to gentle movement patterns. It enables you to discover your habits and gently explore new options and choices to move more efficiently, comfortably and intelligently.

In this seminar Neurological Physiotherapist and Certified Feldenkrais Practitioner® Jane Searle will be joined by Lifeflow teacher Ben Dollman who has been enjoying the fruits of working in this way with Jane. He will share his experience of how this approach not only enhances freedom of physical movement, but also enables freedom from emotional patterning and habits in a way that complements meditation practice.

Not a member? Find out more here: https://lifeflow.com.au/members/

27/06/2024

Winter Refresh classes kick off from Thursday 4 July and are a great way to keep your practice going between terms, or to just enjoy a full hour of relaxing meditations! Refresh is also suitable if you are new to meditation and want to attend a weekly class.
Join us in the peaceful Lifeflow studio or from the comfort of your own home via Livestream: https://lifeflow.com.au/refresh-meditation-classes/

19/06/2024

Watching changes in light quality throughout the day is a beautiful informal meditation and one of life's great pleasures 😍 - here is a snippet of early morning light at Lifeflow's Kurlana Mallee Sanctuary.
https://lifeflow.com.au/members/members-retreats/kurlana-retreats-general-information-for-members/

13/06/2024

Winter Refresh classes kick off from Thursday 4 July and are a great way to keep your practice going between terms, or to just enjoy a full hour of relaxing meditations! Refresh is also suitable if you are new to meditation and want to attend a weekly class.

Join us in the peaceful Lifeflow studio or from the comfort of your own home via Livestream: https://lifeflow.com.au/refresh-meditation-classes/

12/06/2024

05/06/2024

Frosty mornings call for a moment to appreciate the (cold!) beauty 😍

23/05/2024

A big thank you to the Onkaparinga Rotary Club’s cracking team of willing workers who have been busy these past four years fencing on properties that were burnt in the Cudlee Creek fires.

The crew are busy today helping our Friends of Peppertree group undertake and complete some of their fencing projects around Tara Hills retreat centre. We are incredibly grateful for their help; they know exactly what they are doing and are so enthusiastic to lend a hand! This fencing allows us to begin more intensive planting for conservation and we are forever grateful that we no longer have to lay out temporary electric fencing when cattle are being rotated around the property.
https://lifeflow.com.au/meditation-education/introducing-peppertree/

16/05/2024

Social media lit up recently with stunning images of the Aurora Australis - here is another beauty taken at Tara Hills retreat centre by John Burston! 😍

15/05/2024

Are you keen to share the numerous benefits of mindfulness and meditation with others? Take your skills to the next level with our comprehensive Mindfulness Meditation Teacher Training Course.

Hear what teacher and psychologist John thought of this course below!

Three-day training: 14–16 June (in-person & livestream)
Our hands-on approach and expert guidance will equip you with the skills, knowledge and experience to share some of the life-changing Lifeflow short meditations and mindfulness techniques with others.
Find out more: https://lifeflow.com.au/meditation-courses/meditation-teacher-training/teacher-training-level-1/

11/05/2024

So much beauty in the world when we take a moment to open up to it 😍.

09/05/2024

Longing for a restful break?
Catch the Early Bird on our 7-day retreat!

Our seven-day retreat allows time to discover and enjoy an experience of harmony that is alive, vibrant and open. We can return to our natural state of bliss - deeply balanced and totally in touch with our senses, we remember what joy feels like and what a delight it is when we are fully alive.

🐥 Take 10% off when you book and pay in full by 23 May!
https://lifeflow.com.au/upcoming-retreats/navigating-challenges-by-beginning-with-stillness-7-day-retreat-1-2024/

02/05/2024

Something amazing happens when women come together to explore their meditation practice, bringing feminine approaches to create a safe, healing and transformative space for a deep dive into the inner life.

A huge thank you to everyone who joined us for our inaugural women’s retreat at Kurlana – the energy and wisdom you brought was fabulous; we all had a blast 😊.

02/05/2024

Are you keen to share the numerous benefits of mindfulness and meditation with others? Take your skills to the next level with our comprehensive Mindfulness Meditation Teacher Training Course. Hear what Athletic, Run and Strength Coach, Amanda thought of this course below!

Embark on a transformative journey: become a Mindfulness Meditation teacher!
Three-day training: 14–16 June (in-person & livestream)

Our hands-on approach and expert guidance will equip you with the skills, knowledge and experience to share some of the life-changing Lifeflow short meditations and mindfulness techniques with others: https://lifeflow.com.au/meditation-courses/meditation-teacher-training/teacher-training-level-1/

01/05/2024

Nothing like an autumn sunrise ... 😍. A bit chilly at the moment but so worth it once you're up! This one was captured at our Kurlana Mallee Sanctuary.