Lifeflow Meditation Centre

20/08/2024

We're counting down the days to welcome back the amazing Konstantin Shamray who wowed everybody at his incredible concert here at Lifeflow in 2022. He's back this year at the Lifeflow Studio with the talented Courtney Miller - four hands, one piano! We hope to see you there on Saturday 31 August. As always you can enjoy fabulous music, great company and delicious drinks and nibbles.

26/07/2024

💚 🎶 The Lifeflow vibe – where music and meditation meet … 🎶💚

Music, like all art, is inner experience brought into form – a form that we can both hear and feel. Music spans the aeons of time going right back to early human evolution and it crosses all cultures. It’s little wonder then that music has played a key role in Lifeflow’s history. Read more in this wonderful blog by Ben Dollman: https://lifeflow.com.au/meditation-education/the-lifeflow-vibe-where-music-and-meditation-meet/

18/07/2024

Sharing the skills of meditation and mindfulness … learning to guide others at a Lifeflow Teacher Training Course

If you are reading this, then you may have been guided through many meditations at Lifeflow. But what about learning to guide short meditations yourself? This is what our Mindfulness Meditation Teacher Training Levels 1 & 2 courses cover in detail – how to do it, what you need to know, what pitfalls to avoid.

You may have been guided through many meditations at Lifeflow. But what about learning to guide short meditations yourself? This is what our Mindfulness Meditation Teacher Training Levels 1 & 2 courses cover in detail – how to do it, what you need to know, what pitfalls to avoid.

17/07/2024

Lifeflow is proud to present the return of a true master of the keyboard, Russian-born and world-renowned pianist Konstantin Shamray. This time he will be playing in partnership with Courtney Miller – a concert of both solo and four-hand piano works!

Please join us for:

The Colour, Vigour and Vitality of Russian Dance!
Saturday 31 August
3-4 pm at the Lifeflow Studio
A generous afternoon tea will be served after the concert including soft drinks and alcoholic beverages.

This is a rare opportunity to be part of the audience at this intimate afternoon event!

The program will include wonderful popular works by Scriabin, Wagner and Liszt along with Stravinsky’s great ballet, Petrushka.

Tickets are now on sale for in-person seating: https://lifeflow.com.au/events/konstantin-shamray-in-concert-with-courtney-millar/ ://lifeflow.com.au/events/konstantin-shamray-in-concert-with-courtney-millar/

11/07/2024

NEW Member Seminar: Discovering freedom with the Feldenkrais Method
Presenters: Jane Searle with Ben Dollman

Friday 9 August
5.45-7.15 pm

Lifeflow Studio or via Livestream for Lifeflow Members

The Feldenkrais Method is a longstanding practice aimed at accessing neuroplasticity – your brain’s ability to adapt and rewire through experience – through mindful attention to gentle movement patterns. It enables you to discover your habits and gently explore new options and choices to move more efficiently, comfortably and intelligently.

In this seminar Neurological Physiotherapist and Certified Feldenkrais Practitioner® Jane Searle will be joined by Lifeflow teacher Ben Dollman who has been enjoying the fruits of working in this way with Jane. He will share his experience of how this approach not only enhances freedom of physical movement, but also enables freedom from emotional patterning and habits in a way that complements meditation practice.

Not a member? Find out more here: https://lifeflow.com.au/members/

27/06/2024

Winter Refresh classes kick off from Thursday 4 July and are a great way to keep your practice going between terms, or to just enjoy a full hour of relaxing meditations! Refresh is also suitable if you are new to meditation and want to attend a weekly class.
Join us in the peaceful Lifeflow studio or from the comfort of your own home via Livestream: https://lifeflow.com.au/refresh-meditation-classes/

19/06/2024

Watching changes in light quality throughout the day is a beautiful informal meditation and one of life's great pleasures 😍 - here is a snippet of early morning light at Lifeflow's Kurlana Mallee Sanctuary.
https://lifeflow.com.au/members/members-retreats/kurlana-retreats-general-information-for-members/

13/06/2024

Winter Refresh classes kick off from Thursday 4 July and are a great way to keep your practice going between terms, or to just enjoy a full hour of relaxing meditations! Refresh is also suitable if you are new to meditation and want to attend a weekly class.

Join us in the peaceful Lifeflow studio or from the comfort of your own home via Livestream: https://lifeflow.com.au/refresh-meditation-classes/

12/06/2024

05/06/2024

Frosty mornings call for a moment to appreciate the (cold!) beauty 😍

23/05/2024

A big thank you to the Onkaparinga Rotary Club’s cracking team of willing workers who have been busy these past four years fencing on properties that were burnt in the Cudlee Creek fires.

The crew are busy today helping our Friends of Peppertree group undertake and complete some of their fencing projects around Tara Hills retreat centre. We are incredibly grateful for their help; they know exactly what they are doing and are so enthusiastic to lend a hand! This fencing allows us to begin more intensive planting for conservation and we are forever grateful that we no longer have to lay out temporary electric fencing when cattle are being rotated around the property.
https://lifeflow.com.au/meditation-education/introducing-peppertree/

16/05/2024

Social media lit up recently with stunning images of the Aurora Australis - here is another beauty taken at Tara Hills retreat centre by John Burston! 😍