New Ways to Fitness

27/02/2023

Reminder
Lunch @ Plant 4
Wednesday 1st March
12:30pm

28/01/2023

30/06/2022

First Friday of the month dinner at Plant 4 - 6pm
Join us if you are able to come, great company 😉
Table booked for 6pm under Denise

10/04/2022

How true 👍

06/03/2022

25/02/2022

Classes resuming Monday 7th March
Please send a text with day and time you would like to book into a class
Thanks 🧘‍♀️

28/01/2022

Postponement of classes resuming.
My daughter who lives with us has tested positive for Covid
More information later
Stay well 💕

26/01/2022

Pilate classes to resume Monday 31st January
(5 people per class)
Please text me if you would like to book into a class 🧘‍♀️

06/01/2022

PILATES UPDATE
Due to the 7 square meter restriction, classes will not resume on Monday 10/1/22 as planned.
I will update details when classes are able to recommence.

10/11/2021

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07/10/2021

Reminder no classes tonight (7/10/21) at 5pm and 6pm
Also no class Saturday morning (9/10/21) at 9am

04/10/2021

I’ve bartended in nightclubs where drinks were $17 each and most people would pay-up (+ tip), no questions asked, and then return for more (or spend thousands on bottle service).

I also managed a cold press juice shop in West Hollywood where a bottle of organic fruit or veggie juice full of vitamins and nutrients was $10 and people would be like “Are you serious? $10 for a juice?” And begrudgingly hand over their money.

This is a great example of how most of our society views investing in their health.

People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a jog.

Your actions show where your priorities are, not your thoughts and ideas.

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

“If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.”

FeelBomb.Com - Health & Lifestyle coach for Party People

Feel Bomb

10/08/2021

Classes resuming Thursday 12/8/21
Limited numbers so you will need to book in to all classes