New Ways to Fitness

New Ways to Fitness New Ways to FitNESS. Located in Collinswood providing Pilates, Personal Training and health and well-being services in a personal and friendly environment.

PILATES is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment. The main Pilates Benefits include:

Tones and sculpts your body without bulking up
Improves strength
Encourages weight loss
Increases energy
Reduces stress
Improves flexibility and mobility
Corrects postural/muscle imbalances
Prevents and rehabilitates injuries
Improves posture and body awareness
PERSONAL TRAINING
Personal training is the best way to reach your fitness goals and stay on the right track. I am committed to working with my clients to tailor make individual programs to best suit your needs. Personal training sessions are also a great way to integrate different aspects of fitness into one dynamic session.

27/02/2023

Reminder
Lunch @ Plant 4
Wednesday 1st March
12:30pm

28/01/2023
30/06/2022

First Friday of the month dinner at Plant 4 - 6pm
Join us if you are able to come, great company 😉
Table booked for 6pm under Denise

How true 👍
10/04/2022

How true 👍

06/03/2022
25/02/2022

Classes resuming Monday 7th March
Please send a text with day and time you would like to book into a class
Thanks 🧘‍♀️

28/01/2022

Postponement of classes resuming.
My daughter who lives with us has tested positive for Covid
More information later
Stay well 💕

26/01/2022

Pilate classes to resume Monday 31st January
(5 people per class)
Please text me if you would like to book into a class 🧘‍♀️

06/01/2022

PILATES UPDATE
Due to the 7 square meter restriction, classes will not resume on Monday 10/1/22 as planned.
I will update details when classes are able to recommence.

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10/11/2021

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Address

16 Redmond Street
Adelaide, SA
5081

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm

Telephone

+61400253195

Website

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