PhysioXtra Marion

11/09/2025

💛 R U OK? 💛

Today is a reminder to check in with the people around us.

Asking “R U OK?” could make more of a difference than you realise.

At PhysioXtra we know health isn’t just about the body—it’s about the mind too.

Taking the time to listen, connect, and support one another can be so powerful.

So today (and every day), start the conversation.
A simple question can change a life.

P.S. How cute are our bracelets that one of our beautiful patients made us 😍

10/09/2025

Concussions aren’t just “knocks to the head” – they’re mild brain injuries that can affect balance, concentration, mood, sleep, and more. While rest is important in the early stages, recovery often needs more than just time.
That’s where Physiotherapists can help.
✅ Assess and monitor your symptoms
✅ Guide a safe return to sport, work, and daily activities
✅ Provide tailored exercises for balance, coordination, and neck strength
✅ Help manage dizziness, headaches, and fatigue
✅ Support gradual progression back to normal life

Every concussion is different, which is why having a structured recovery plan makes all the difference.

We’re proud to have Physiotherapists on our team who have completed advanced training in concussion management, allowing them to provide expert guidance and care in this area.

👉🏻 If you or someone you know has had a concussion, don’t “wait it out” alone - book an assessment with one of our Physio’s today.

10/09/2025

Concussions aren’t just “knocks to the head” – they’re mild brain injuries that can affect balance, concentration, mood, sleep, and more. While rest is important in the early stages, recovery often needs more than just time.

That’s where Physiotherapists can help.
✅ Assess and monitor your symptoms
✅ Guide a safe return to sport, work, and daily activities
✅ Provide tailored exercises for balance, coordination, and neck strength
✅ Help manage dizziness, headaches, and fatigue
✅ Support gradual progression back to normal life

Every concussion is different, which is why having a structured recovery plan makes all the difference.

We’re proud to have Physiotherapists on our team who have completed advanced training in concussion management, allowing them to provide expert guidance and care in this area.

07/09/2025

Check out this epic moment from Pilates patient Bodie Ryan kicking the winning goal for Box Hill after the siren yesterday! 👏🏻🙌🏼👏🏻🙌🏼

03/09/2025

✨ Huge congratulations to our physio Sophie & husband Geoff, who welcomed beautiful twins into the world on August 29th!

Say hello to Daphne Jane and Fergus Robert 💕💙

These gorgeous twinnies join older brothers Arnie and Sid to complete the family.

Join us in sending Sophie and her family all the love as they celebrate their gorgeous new arrivals! 🩷💙

02/09/2025

✨ It’s Women’s Health Week ✨

This week is a reminder of how important it is for women to prioritise their health at every stage of life 💜

Physiotherapy plays a vital role in women’s wellbeing — from managing pelvic floor health, pregnancy and postnatal recovery, to supporting bone strength, mobility, and active lifestyles.

At PhysioXtra, we’re proud to have dedicated Women’s Health Physiotherapist's on our team, here to support women through every chapter of life 🙌

💡 Whether it’s guidance during pregnancy, help with pelvic pain, or simply staying strong and confident in movement — we’re here for you.

✨ Let’s celebrate Women’s Health Week by making your wellbeing a priority.

📅 Book an appointment with our Women’s Health Physiotherapist today and take that step towards feeling your best.

01/09/2025

Tex Walker’s secret is out 👀 Just in time for Father’s Day…

Looking for the perfect gift for the dad / husband / boyfriend in your life? 🎁
Get him started on his Pilates journey with a PhysioXtra gift voucher!

If it’s good enough for Tex, it’s good enough for every man—no matter his age, size, shape, or goal-kicking ability 😉⚡️

We’ve got you covered with gift vouchers, 10-class passes, Pilates socks & more. Give him the gift of the AFL’s worst-kept secret this Father’s Day 🙌🏼

27/08/2025

If it’s good enough for Tex Walker, it’s good enough for us 🙌🏼

In today’s paper, the Crows legend shares how Pilates has been a game-change! Helping him stay strong, prevent injury, and play some of his best footy at 35 💪🏼🏉

Clinical Pilates isn’t just for athletes. From injury recovery and prevention to building strength, flexibility, and muscle tone—it’s for everyone.

Curious to try it? Book your assessment today—we promise you’ll never look back! 🙌🏼

26/08/2025

08/08/2025

That winning feeling 🙌🏼

Physio’s Dani & Luke soaking up all that premiership glory after both the Reserves and League teams for took home the win in last nights Grand Final matches.

From peak performance to Premiership results, Dani & Luke kept the teams in top condition & we couldn’t be prouder of both them & the talented players from Contax for their double win last night 💙🩵

12/07/2025

Some of the PX Marion team playing the role of Karl’s personal cheer squad today & enjoying the big win for 👏🏻👏🏻🖤💛 #18

29/06/2025

🥶 How do you start your Monday?

After making his long-anticipated return to the footy field on the weekend, physio Karl is kicking off his week with a quick recovery session in the ice bath ❄️

Cold water immersion can help reduce muscle soreness, inflammation and speed up recovery 🙌🏼

Our recovery memberships at are only $20 per week and includes the ice bath, hydro pool, Normatec compression boots, massage guns and more!

Are you tough enough to take the plunge? 🥶