PhysioXtra Marion

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

14/04/2026

Biggest Congratulations to our amazing physio Amanda for being named Runner Up in The Advertiser’s Best Physio in SA 🏆✨

This recognition is a true reflection of Amanda’s dedication, expertise, and genuine care for every patient she works with. We are so proud to have her as part of our team and know how deserving this achievement is.

Thank you to everyone who voted and continues to support our clinic, we couldn’t do it without our incredible community 💙

Please join us in congratulating Amanda on this incredible achievement! She's certainly a winner in our eyes no matter what! 👏

13/04/2026

👏🏻👏🏻👏🏻

The second Oceania man to go Sub 20 over 200m legally, take a bow Aidan Murphy 👏

The South Australian running 19.88 in the historic 200m final the 2026 Australian Athletics Championships. Aidan climbs to #2 on the 200m Oceania All Time Top Lists 🐧

13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

12/04/2026

Congratulations to Gout Gout but our biggest Congratulations goes to Pilates patient Aidan Murphy who is now known as one of the fastest two men in Australian history coming second to Gout Gout. He ran the 200m in under 20 seconds!! 🤯🤯🤯 Aidan you are a superstar!

EVERYTHING AND MORE 🤯🤯🤯

Teenager Gout Gout has obliterated the 20-second barrier when clocking 19.67 (+1.7) to be crowned the back-to-back Australian 200m champion, as Aidan Murphy also joins the sub club in 19.88-seconds – the two fastest Australian men in history.

Gout goes past Usain Bolt and Erriyon Knighton as the new world Under 20 record holder.

01/04/2026

Happy Easter from all of us at PhysioXtra Marion 🐣💛🍫

Wishing you a relaxing long weekend filled with good food, great company, and a little extra time to recharge 💙

We’ll be back to keep you moving and feeling your best on Tuesday 7th April!

26/03/2026

Our very own Amanda Dale is a finalist in the search for Adelaide’s best Physio! Click on the link below to vote for her 🩷

They’ve helped South Australians recover, rebuild and get back on their feet – now it’s time to give back. Meet your 30 finalists and cast your vote. 💪 VOTE HERE: https://bit.ly/4c6e9a7

26/03/2026

Congratulations to the Brighton Broncos and our very own Di John’s for their Aussie Gold!! 🥇

On her maiden voyage the brand new PhysioXtra boat got the job done 🤝🏻👏🏻

24/03/2026

👀👀👀

Best Physio of 2026 – Nominations are OPEN!

From getting you back on your feet after injury to keeping you moving at your best, great physios play a vital role in helping South Australians stay active, healthy and pain-free.

Now it’s time to recognise the ones who go above and beyond.

Nominate your go-to South Australian physio in the comments below. Be sure to include their name and tell us why they deserve the title of SA’s Best Physio 2026.

Nominations on this post close on Thursday, March 26 at 8am. Finalists will then be put to a public vote.

23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

23/03/2026

We’re proud to be sponsoring the brand new Surf Boat at Brighton Surf Life Saving Club and isn't she a beauty!
We're even prouder to see our very own Practice Manager Di (not pictured 😆) out there on the water as part of the crew 🙌

From the first stickers going on, to the champagne christening 🍾, this boat is ready to hit the waves and we couldn’t be more excited to be part of its journey.

Supporting local sport including surf lifesaving is what we're all about, and this is just one way we can give back to a club that does so much for our community ❤️

Good luck to Di and her team for the Australian Surf Life Saving Championships on the Gold Coast this week. We’ll be cheering you on every stroke of the way!