What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

PhysioXtra Marion

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Marion, SA
PhysioXtra Marion

Established by Kath Chigwidden in 1996 PhysioXtra has grown rapidly with 6 clinics in and around met

PhysioXtra is a one stop Sports Physio clinic with everything you need on site; two Sport/Medical Doctors, large Pilates studio, Personal Training services, MyPod Podiatry and of course the team of Physiotherapists. The Physiotherapists are of a high quality and are exposed to continual training from industry professionals. Their knowledge and experience with sports athletes is amongst the best th

at South Australia has to offer. Operating closely with the SANFL in particular the Glenelg and Norwood Football Clubs and encompassing state teams for cricket, basketball and netball and professional athletes at SASSI, The Adelaide Crows and Thunderbirds. Unlike many other physiotherapy practices, PhysioXtra provides 30 minute consults where patients receive a complete assessment. Appointment times are scheduled to meet the needs of busy people and early and after hours appointments are available. Our physiotherapists take the time to listen and will monitor your progress very carefully, but most importantly they will find solutions to your problems – not quick fixes!

12/07/2025

Some of the PX Marion team playing the role of Karl’s personal cheer squad today & enjoying the big win for 👏🏻👏🏻🖤💛 #18

29/06/2025

🥶 How do you start your Monday?

After making his long-anticipated return to the footy field on the weekend, physio Karl is kicking off his week with a quick recovery session in the ice bath ❄️

Cold water immersion can help reduce muscle soreness, inflammation and speed up recovery 🙌🏼

Our recovery memberships at are only $20 per week and includes the ice bath, hydro pool, Normatec compression boots, massage guns and more!

Are you tough enough to take the plunge? 🥶

27/06/2025

How awesome to see our physio Alice and Physio Grace, out on the field with Carlton during last night's clash against Port Power!

The result didn’t go Carlton’s way, but we’re sure Alice and Grace were a huge asset to the team, helping them get through a long hard game 🫠

26/06/2025

🟡 Fun Fact Friday! 🟡

Did you know… your glutes are the largest muscle group in your body? 🍑💥

But for most of us, they’re also the laziest — thanks to all that sitting! 😅

Weak glutes can lead to:
⚡ Lower back pain
⚡ Tight hips
⚡ Poor posture
⚡ Reduced power when walking, running, or lifting

Moral of the story? Don’t skip your glute exercises — your body will thank you! 🙌

24/06/2025

Logan has now hurt his own knee....

In fact, he has ruptured his ACL 🥴🥴🥴

We will be documenting Logan's Rehab journey closely, so stay tuned for more in the coming weeks!

17/06/2025

🌊 Warm Up This Winter with Hydrotherapy! ❄️

Looking for a gentle yet effective way to move your body this winter? Our Hydrotherapy Small Group Classes are the perfect solution! 💧

✅ Warm water = no winter chills
✅ Low-impact, joint-friendly exercise
✅ Great for injury rehab, arthritis, and improving mobility
✅ Small group = personal attention + a supportive vibe

Whether you’re recovering from an injury or just want to stay active in a safe, comfortable environment, hydrotherapy is your winter wellness hero. 🏊‍♀️✨

📍 Book an assessment today and feel the difference water can make!

📞 Call us on 83574988

12/06/2025

💪 Men’s Health Week 2025 💙

This week we have been focusing on encouraging men to take control of their health—physically, mentally, and emotionally.

At PhysioXtra, we’re here to support men of all ages in staying active, preventing injuries, and improving overall wellbeing.

Here are a few quick tips to help keep your body and mind in check:

🏃‍♂️ Exercise Tips for Men:
✅ Aim for at least 30 minutes of movement most days
✅ Strength train 2–3 times per week to support bone and muscle health
✅ Stretch regularly to reduce stiffness and prevent injuries
✅ Prioritise good posture—especially if you’re at a desk all day

🧠 Mental Wellness Reminders:
✔️ Talk it out—don’t bottle things up
✔️ Spend time outdoors or in nature
✔️ Prioritise sleep and regular downtime
✔️ Make time for mates, hobbies, and things that bring joy

Check in with yourself—and the men in your life.
Your health matters. Your wellbeing matters.

📅 Book a session with our team to keep your health on track—your future self will thank you.

05/06/2025

We’ll be closed on Monday 9th June for the public holiday.

Enjoy the break & stay warm 🥶

See you all Tuesday 👋🏻

01/06/2025

✨ Why Clinical Reformer Pilates? ✨

Not just any workout—Clinical Reformer Pilates is a tailored, physiotherapist-led approach that helps you:

💪 Build strength without strain
🧘‍♀️ Improve flexibility & posture
🦵 Support injury recovery
🧠 Prevent future injuries with targeted movement
👣 Manage joint or back pain safely and effectively

Because every body is different, our Clinical Pilates is designed just for you with our tailored programs.

Small changes = big results. So are you ready to feel the difference?

Book an assessment and see what the hype is all about 🙌

29/05/2025

🤕 What's that pain?

“Why does your Achilles hurt first thing in the morning?”

Do you experience that sharp, stiff pain in your heel when you take your first steps out of bed? 👣

It could be a sign of Achilles tendinopathy—often caused by overuse, tight calves, or poor foot mechanics.

💡 What can help?
✅ Gentle morning calf stretches
✅ Supportive footwear
✅ Loading exercises guided by a physio

Don’t ignore that morning pain—it’s your body asking for help!

27/05/2025

🧠 Did You Know?

Sitting with poor posture for 8+ hours a day can increase your chance of neck pain by up to 40%. 😧

Whether you're at a desk, on the couch, or scrolling in bed—how you sit matters!

✅ Keep your screen at eye level
✅ Sit with your feet flat on the ground
✅ Take movement breaks every hour
✅ Book in for regular Physio treatment 😉

Your neck will thank you later! 🙌

25/05/2025

🤔 Myth-Busting Mondays 🤔

“You should always rest when you’re injured.” ❌

Not quite! While rest has its place, the right kind of movement is often essential for recovery & part of the healing process — especially when guided by a physio ✔️

If you're dealing with an injury, a tailored treatment plan from a Physiotherapist can help you recover safely and get you back to doing what you love — whether that’s hitting the field, the court, or just the morning walk 😄

Book in online or give us a call on 8357 4988 & we'll help get you back on track 👊

Address

Marion, SA

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+61883574988

Website

http://www.physioxtra.com/

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