03/01/2025
Your skin is an organ and like the rest of our bodies, it needs nourishment from within. Many people pay too much money and attention to what creams they apply to their skin in a bid to have youthful skin when the real game changer is what you eat. In addition to saving money and avoiding potentially irritating ingredients and preservatives found in many creams, eating well benefits your ENTIRE skin and your other organs too!
Any fruits high in vitamins A, B3 and C and foods rich in zinc, antioxidants and omega fatty acids will have the most visible effect. If you are unable to consume the right amount of fruit and vegetables then supplementation is a possibility.
We have recently partnered with Advanced Nutrition Program to highlight the importance that nutrition plays in skin health. We now sell 3 vitamin products that have been formulated to act synergistically to help with 3 different skin ailments:
1. Dry, eczema prone skin.
2. Rosacea
3. Aged, sun damaged skin.
These vitamin supplements can be purchased in clinic. We find that 3 months of supplementation is enough to see a visible result in your skin but recommend a diet rich in the above to maintain the results.
