Essence Wellbeing

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Essence Wellbeing

🌿 Empowering women through movement, mindfulness & nature 🌸✨ Wellness and Fitness

28/05/2025

Embrace & Evolve Retreat – Myponga South Australia - Friday, May 30 | 1–6pm | Only $150! 🌳

I’m so excited to invite you to this afternoon retreat ✨ Embrace and Evolve ✨ held on sacred ground in Myponga — a day to unplug, exhale, and come back to what really matters.

We’ll gather in circle, move through gentle embodiment practices, share around the fire, and connect with other women walking this path of growth. You’ll leave not just recharged, but with practical tools and grounded rituals you can take home — the kind that help you stand strong in your truth, your boundaries, and your sense of self. Freaking priceless! 😆

We all talk about self-care — but what actually gets us to the place where we choose it… and stick to it? THAT’S the kind of shift we’ll explore. The kind that makes you a PRIORITY in your own life — not out of guilt, force, or “shoulds,” but from love, clarity, and connection. ❤️

This isn’t just a retreat.
It’s a reset.
A homecoming.
A no-brainer investment for a life-changing shift.

⸻

Details:
📍 Myponga SA (address shared on booking)
🕐 Friday, May 30 — 1pm to 6pm
🔥 Includes a women’s circle, bell tent + bonfire, embodiment practices, rituals to take home, grounding afternoon tea, real sisterhood, yoga with & more!
💰 Just $150
🏡 Option to stay overnight in the land’s Airbnb

Embrace life. Embrace yourself. Evolve. 🔥

DM me the word RETREAT to join, or head to the link in comments ✨

26/04/2025

🌟 I have a couple of spaces left for Term 2 intake for my private personal training and yoga sessions right here in Seaford! If you're looking to get fit and healthy in a supportive 1:1 space outside of the gym, I’m here for you!

With over 10 years of experience, I specialize in helping women work on their health and wellness. Whether you want to boost your fitness, deepen your yoga practice, or just focus on YOU, I’ve got you covered!

If you're interested or want to chat more about it, just drop me a message. Let’s focus on YOU! 💪✨

💗 Sarah
Essence Wellbeing

05/04/2025

Yesterday was one of the best days of our trip. We went island hopping, snorkelling, and finished up with parasailing which was such an adrenalin rush!!

I'll be back with clients as of Wednesday, all my regulars are booked in. If you would like more info on my offerings reach out via DM 😘

03/04/2025

Vietnam 🇻🇳

11/03/2025

🔥 It's time to level up! I’m excited to share that I have 4 spaces available for new 1:1 Personal Training and Yoga / Pilates clients!

Are you ready to commit to yourself, work towards your goals and embrace a healthier lifestyle? Let’s make it happen together!

Don’t wait—let’s kickstart your journey to a stronger, healthier you! 💪✨

Reach out today to secure your spot! 💖

30/01/2025

🥳 Happy Friday! Here's the final places available for weekly 1:1 sessions in 2025.

Reach out if you're ready to put in the work and focus on YOU 🤝

29/01/2025

🔥 It's time to level up! I’m excited to share that I have 2 spaces available for new 1:1 Personal Training and Yoga / Pilates clients!

Are you ready to commit to yourself, work towards your goals and embrace a healthier lifestyle? Let’s make it happen together!

Don’t wait—let’s kickstart your journey to a stronger, healthier you! 💪✨

Reach out today to secure your spot! 💖

14/01/2025

🎉 I'm so excited to let you all know that I've got 1 spot available for weekly coaching sessions, and this is your chance to jumpstart your journey and reach your health goals! We can work together online, in-person at my studio in Seaford, or I can come to you!

As a women’s coach, I’m here to provide the guidance, accountability, and support you need to reach your health and fitness goals.

🌿 Services Offered:
- Health Coaching
- Personal Training
- Yoga

Don’t wait—reach out today to secure your spot! Let’s make 2025 your year of transformation! 🙌

Wishing you an amazing week ahead! 😄💖

21/12/2024

Mental Health Matters This Christmas ✨🎄

In the midst of the holiday season, it's easy to get swept up in the hustle and bustle. But let’s take a moment to prioritize our mental health and remember the true essence of this time of year: presence and gratitude.
🙏💖

This Christmas, let’s focus on being present with our loved ones. Put down your phone, turn off the distractions, and truly engage in the moments that matter. Whether it’s sharing laughs around the dinner table or enjoying a quiet evening, these memories are what we’ll cherish the most.

Gratitude is a powerful tool for nurturing our mental well-being. Take time to reflect on the things you’re thankful for, big or small. Write them down, share them with others, or simply hold them in your heart. Practicing gratitude can shift our perspective and help us find joy even in challenging times.

Remember, it’s okay to feel a mix of emotions during the holidays. If you’re feeling overwhelmed or lonely, reach out for support. You’re not alone, and there are people who care about you.

Let’s celebrate the beauty of this season by prioritizing our mental health and embracing the power of presence and gratitude. Wishing you all a joyful and peaceful holiday season! 🌟❤️

18/12/2024

🌺✨ Launch Announcement: Join Us for the Intimate Restore Retreat in Phu Quoc Island! ✨🌺

Ladies, are you feeling burnt out, overwhelmed, or simply in need of some well-deserved "me time"? It’s time to prioritize YOU!

We are excited to present the *Restore Retreat*, an exclusive and intimate 3-day getaway designed just for women, happening from March 31 to April 3, 2025, on the breathtaking Phu Quoc Island! 🌴💖

This unique retreat is limited to *only 4 women*, ensuring a personalized and nurturing experience where you can:
🌟 Rejuvenate your mind and body with daily private yoga and personal training sessions.
🌟 Indulge in soothing massages and facials that melt away stress.
🌟 Forge deep connections with like-minded women who truly understand your journey.
🌟 Engage in mindfulness practices, journaling, and reflection to restore your inner peace.

This is your chance to fill your cup so you can pour from a place of abundance! Leave the chaos behind and step into a space of empowerment, confidence, and connection.

✨ Ready to transform your life? ✨
Secure your spot now with a *$500 deposit*! With only 4 spaces available, this intimate retreat will fill up quickly—don’t miss out! Click the link below to reserve your place at this incredible experience!

👉 Secure My Spot Now!

Let’s embark on this journey of restoration together! You deserve it! 💖🌊

16/12/2024

🌟 Ready to Transform in 2025? 🌟

Are you excited to embrace a healthier and fitter version of yourself this coming year? We’re now accepting new clients for our 2025 Transformation Program!

This is your chance to kickstart your wellness journey, build strength, and cultivate lasting healthy habits. Don’t wait any longer—DM us to learn more and take that important first step towards achieving your fitness goals! 💪✨

Let’s make 2025 your year of transformation!

13/12/2024

🎄✨ The Ultimate Transformation Giveaway ✨🎄

Karina's Lighthouse and Essence Wellbeing have joined forces to bring you an incredible opportunity to step into 2025 feeling radiant, aligned, and empowered! Together, we’re offering you the chance to win a transformative prize package worth over $2,000—designed to light the way for your next chapter.

✨ What You Can Win ✨

🌟 Prize 1:
A spot in Woman Reignited 7-week program—a life-changing journey to reconnect with your purpose, reignite your inner fire, and create lasting transformation from the inside out. (By )

🌟 Prize 2:
A 90-minute Reclaim Your Radiance session—a deeply personal experience to uncover your desires, release what’s holding you back, and step fully into alignment with your dreams. (By )

🌟 Prize 3:
Restore & Reconnect—a 3-week Yoga program designed to restore your nervous system and reconnect you with yourself. (By )

✨ How to Enter ✨
1️⃣ Like this post and follow [] and [)
2️⃣ Share this post to your story and tag us both.
3️⃣ Tag your friends in the comments—1 tag per comment = 1 entry!

💡 Extra Brownie Points: Share in your story or the comments why this transformation package resonates with you and why you’d love to win!

🎁 Giveaway closes: Midnight, December 23rd
🎉 Winners announced: Tuesday, December 24th

This is your chance to embrace a journey of self-care, transformation, and empowerment—just in time for the new year! Let’s rise together and make this season truly magical. 🌟💖

Address

Adelaide, SA

Website

https://linktr.ee/essencewellbeing_

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Our Story

My purpose here is to inspire you, and to share information about everything natural health, wellness, fitness and well being. I’ve been a passionate personal trainer since 2014. Shortly after becoming a trainer I had a burning desire to learn about nutrition which lead me to do a short Human Nutrition course. I then learnt about the health benefits of a plant based diet, I immediately stopped eating meat and slowly gave up dairy over about a month. I’m now doing my Vegan Nutritionist Diploma and NLP Practitioner. I’ve also recently studied and completed Reiki I and II at the Elysian Santuary, using Reiki on myself daily to self heal has completely changed my life and I’ll be forever grateful for learning this! I have a beautiful daughter who is a shining light, lifting up everyone in her presence. I am in love with this journey of life, constantly learning, growing and evolving. Thanks for joining me here and I hope to have a positive impact on you in some small way.

Kate Gardner Wellbeing & Colonics Adelaide
Reynella