29/02/2020
𝐂𝐚𝐧 𝐦𝐲 𝐝𝐢𝐞𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐦𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬?
Yes!
Yes! And yes again!
Diet can have a major impact on your hormones and reproductive cycle!
𝐅𝐢𝐛𝐞𝐫: Is important for binding to oestrogen and clearing it from the body. Certain fibers also act as a food source for our microbiome (healthy gut bugs) which are important for maintaining good overall health.
Good sources of fiber include: vegetables, nuts & seeds, legumes, psyllium husks, linseed (flaxseed) meal.
𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: Contain a variety of vitamins, minerals and phyto-nutrients that help with hormone production and clearance.
Hormone balancing vegetables include cruciferous vegetables, such as cauliflower, broccoli, brussels sprouts and kale support healthy oestrogen metabolism.
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬: Cholesterol is the underlying steroid hormone needed to produce all of our s*x hormones. Healthy fats from nuts and seeds, & oily fish can help support healthy cholesterol levels, as well as healthy s*x hormone production & balance.
𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐟𝐨𝐨𝐝𝐬: Inflammation has been shown to worsen, and may even encourage disease progression for a number of hormonal and reproductive disorders. Foods that are highly refined and processed tend to be more pro-inflammatory, whilst whole foods, such as fresh fruits and vegetables, nuts & seeds, tend to be anti-inflammatory.
Certain herbs and spices, such as ginger, turmeric, cinnamon, chamomile (tea) are anti-inflammatory and anti-spasmodic, which can support healthy hormones and easier menstrual cycles.
𝐅𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐅𝐨𝐨𝐝𝐬: The gut microbiome plays a major role in oestrogen metabolism. Eating a range of fermented foods, such as yoghurt, miso, kefir, sourkraut, kimchi and kombucha can help support a healthy microbiome and healthy oestrogen metabolism.
Don't let period pain or hormonal imbalance affect your life any longer. 𝐁𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲, and see how I can help you regulate your cycle, reduce your pain and keep yourself on track.
𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 by calling 𝟎𝟒𝟏𝟒 𝟖𝟓𝟓 𝟕𝟐𝟐 or book online at 𝐡𝐭𝐭𝐩://𝐭𝐢𝐧𝐲𝐮𝐫𝐥.𝐜𝐨𝐦/𝐭𝐪𝐟𝐛𝐝𝐤𝟒
𝘐𝘯 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘯𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦, 𝘣𝘰𝘵𝘩 𝘥𝘶𝘳𝘪𝘯𝘨 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘩𝘰𝘶𝘳𝘴, 𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘩𝘰𝘶𝘳𝘴 (𝘣𝘺 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵).