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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm

Alchemy Natural Health

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Adelaide, SA
Alchemy Natural Health

�� Naturopath ��

Helping to improve your health through diet, lifestyle and herbal remedies.

09/09/2025

✨ Mental Health Kickstart Program 2.0 is here ✨

Because mental health is NOT just a brain problem.

This 6-week program is designed to help you feel grounded, energised, and back in charge of your body. Think of it as pressing “refresh” on your digestion, sleep, and nervous system.

What’s included:
🌱 4 x 1:1 naturopathic sessions with me (focussing on digestion, nutrition, sleep & nervous system)
🌱 1 x full pathology report + treatments
🌱 1 x neurotransmitter assessment for deep insight
🌱 2 x personalised recipes to support your dietary/nutrient needs
🌱 20% off practitioner-grade supplements (if needed)
🌱 Mental Health Kickstart Bible 2.0 (your take-home guide)

💌 Plus: first 5 people to join get message/voice note access to me throughout the program - your own pocket naturopath!

💸 Special launch price: $555 if you say yes before Tuesday 16th Sept ($600 after that).

⚡ Only 10 spots available ⚡️

Your body has been talking. It’s time to listen.
Drop a YES below or DM me for more info 🌿

07/09/2025

Mental health isn’t just a brain problem 🧠 
You’ve probably heard me say this before (or read in my ebook..) Your gut and brain are in constant conversation and about 80–90% of those messages actually travel from the gut to the brain!
No wonder why bloating, reflux, and even blood sugar crashes can leave us feeling anxious, flat and even foggy.

It’s not all “just in your head” - it’s in your whole body💛

I’ve got something special coming soon to help you connect the dots (and finally feel like yourself again, but better).
Stay tuned 🌱👀

02/09/2025

Okay, petition to retire the phrase ‘Hot Girl Tummy Problems’!! 🚫✨ Because bloating, discomfort, reflux or food sensitivities are NOT normal (and you don’t have to put up with them).

I’ll say it again, in case you missed it:

HOT 👏 GIRL 👏 TUMMY 👏 PROBLEMS 👏 ARE 👏 NOT 👏 NORMAL 👏

Your symptoms aren’t a quirky personality trait, or a Instagram trend… they’re your body talking. And you deserve to feel amazing without the daily bloat, reflux, or discomfort

Let me help you get to the bottom of it (pun intended 🤭)
Something big this way comes 👀

Drop a 🔥 in the comments if you’re ready to say goodbye to your once and for all? I’ll make sure you’re the first to find out about what’s coming ❤️🌱

20/08/2025

🌿✨ SHE’S HERE! ✨🌿

The Mind & Microbiome: A Love Story 🧠💚

Your gut + brain are in a constant chat, and when one’s off, the other feels it too.

This eBook is your guide to:
👉 easing bloating + tummy chaos
👉 calming stress + sleeping deeper
👉 clearing brain fog + finding your energy again

Basically… It’s about helping you feel like YOU again (without needing a science degree to figure it out).

💌 Launch specials:
🌱 Presale price til 27 Aug just $19 (yep, less than a cheeky dinner out)
🌱 First 10 YES replies get my Mental Health Kickstart Bible FREE
🌱 PLUS: A FREE ticket to my masterclass: Your Body is Talking (valued at $59)

You deserve to feel good. Every. Damn. Day. ✨

Reply “YES” below and I’ll send you the link. 🥰

P.S. This is just the start of a mental health revolution rooted in the gut. Share it with a friend who needs this reminder: feeling better is possible. 🌿💫

28/07/2025

I love coffee. The ritual. The smell. The personality reboot. But let’s talk about what your morning brew might be doing to your stress hormones, especially if you’re already running on empty.

☕️ THE GOOD: Coffee can boost alertness, focus & performance - it’s a natural stimulant after all & a tasty one at that! ⠀ ☕️ THE BAD: But if you’re sipping on an empty stomach, straight after a poor night’s sleep, or before your nervous system has even clocked in for the day… it spikes cortisol too quickly/too much which leaves you more anxious, jittery, and ‘wired but tired’. ⠀ ☕️ THE UGLY: Chronic stress + excess caffeine = HPA axis overload (a recipe for disaster). Your body’s stress response can become frazzled, throwing off hormones, sleep cycles, energy production & even blood sugar levels. Especially if you’re already dealing with burnout or hormone imbalance.

🌿 SO WHAT CAN WE DO: ✨Pair coffee with food - think protein, fats, fibre. ✨Delay your first cup by at least 60 mins after waking to support your natural cortisol rhythm. ✨Try matcha or herbal adaptogens if you’re feeling wired or anxious (or decaf if you’re like me and just love that coffee taste). ✨ Remember: if your morning coffee tastes like life support, your body might be asking for deeper rest, not just more stimulation.

No shame here; we gotta do, what we gotta do to get through some days - trust me, I know. This is just some real talk between friends (one of whom happens to be a herb witch) to help you understand how to make your daily brewed bean ritual even more beneficial 😍✨

How do you take your coffee? Let me know in the comments! ☕️

22/07/2025

farm yesterday was a herbalists dream come true ☀️💗

13/07/2025

It’s ✨🔥 FIRE CIDER 🔥✨ season!

I don’t know about you, but I have a thing about not letting winter mean I’m stuck on the couch with a cold. This little baby helps me keep that dream alive.

This zesty, fiery tonic has deep roots in folk herbalism! Traditionally brewed to help ward off colds, boost circulation, and fire-up digestion. Packed with immune loving ingredients like garlic, ginger, onion, chilli and apple cider vinegar, it’s been used for generations to keep the body warm, resilient, and strong through the colder months. 🌶️🌿

Recipe on my blog, check it out x

https://www.alchemynaturalhealth.com.au/blog/fire-cider-your-spicy-winter-side-kick

06/05/2025

A lot of new faces around here, so I thought it was time for a little re-introduction! ✨

I’m Kelly, Naturopath and the face behind Alchemy Natural Health. I graduated with my Bachelor’s degree in 2017 and, after a short hiatus to travel the world, I launched my dream practice: Alchemy Natural Health. I’m passionate about helping people feel empowered in their health journey ~ especially when it comes to mental and emotional wellbeing.

When I’m not in clinic, you’ll probably find me doing yoga, planning my next adventure, reading a good book, or hunting down the best food spots in town.

I live by the 80:20 approach - doing what’s best for my body and mind most of the time, and always making space for soul food and joy. That’s how I work in clinic too: it’s all about progress, not perfection.

So glad you’re here x ❤️

16/04/2025

Gentle reminder…

Stay here for a moment,
Breathe in,
Breathe out,
Just pause x

13/03/2025

✨🤍 ONLY 2 SPACES REMAIN 🤍✨

Ever wondered what’s going on IN your brain, well wonder no more. As part of the Mental Health Kickstart, we will conduct an MDA, an assessment of your neurotransmitter function to see what’s working, and what might need more support. We will then tailor a plan FOR YOU, to help you live your best life 🤍✨

…. And that’s only 1 part of the puzzle, this program will give you insights into your body and mind that you didn’t even know you could have. THIS IS YOUR ✨ SIGN ✨

10/03/2025

This is something I’m so proud of—I’m obsessed with helping people transform their mental health at the root level.

If you’ve been feeling stuck in cycles of anxiety, brain fog, low mood, burnout, or overwhelm, this 6-week transformation is designed to rewire your mental health from the inside out. We’re not just slapping a bandaid on the problem—we’re getting to the root cause and giving your brain the exact support it needs to function at its best so you can finally feel clear, steady, and in control.

💡 Imagine this: ✨ Waking up energised, clear-headed, and steady, instead of feeling mentally exhausted and overwhelmed. ✨ Feeling confident and calm, knowing exactlyhow to support your brain, body, and emotions. ✨ Breaking free from the constant weight of anxiety, overthinking, and brain fog so you can focus on actually living. ✨ Walking into work or social situations without the crushing weight of self-doubt, exhaustion, or second-guessing yourself.
This is what’s possible when your brain and body are finally in harmony.

This 6-week program will consist of:
3 x 1:1 appointments focussing on gut health, nutrition and sleep - the PILLARS of our health, recipes, pathology analysis, neurotransmitter assessment and much more…

Want to know more? Post a ‘🤍’ in the comments 👇🏽

23/10/2024

Your midweek reminder to stop and smell the roses 🌹💐

Your to-do list will still be there tomorrow, don’t forget to give you mind, body and soul a rest! Hustle culture isn’t healthy when it’s becoming your everyday norm!

Resetting, resting and reframing your mindset can actually increase productivity - so don’t feel bad for doing it, a Naturopath told you so x

If you or someone you love is struggling with this, get in touch - I can help 🫶

Address

Adelaide, SA
5082

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm

Telephone

+61447960617

Website

https://www.alchemynaturalhealth.com.au/

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Kate Gardner Wellbeing & Colonics Adelaide
222 Old South Road, Old Reynella

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Our Story

My name is Kelly Tschirpig and I am a Bachelor qualified Naturopath. I’m the founder and head Naturopath, Nutritionist & Herbalist at Alchemy Natural Health. I created this page to share my experiences, health hints and recipes that I’ve discovered and come up with on my journey. This is not a site used to diagnose or treat specific conditions, any information published on this site is of a general nature. For specific medical advice please consult your healthcare professional or book in with me at www.alchemynaturalhealth.com.au or email me hello@alchemynaturalhealth.com.au