PhysioXtra Norwood

PhysioXtra Norwood We offer Physio, Pilates, GLA:D & Podiatry. It’s that little bit Xtra that makes all the difference.

MORE CLINICAL PILATES NOW AT PHYSIOXTRA NORWOOD 👏We’ve listened… and we’re excited to share that more Clinical Pilates c...
25/02/2026

MORE CLINICAL PILATES NOW AT PHYSIOXTRA NORWOOD 👏
We’ve listened… and we’re excited to share that more Clinical Pilates classes have been added to our timetable in the downstairs studio at PhysioXtra Norwood!
With small group sessions led by experienced physiotherapists, our Clinical Pilates classes are designed to:
✨ Build strength and stability
✨ Improve posture and flexibility
✨ Support injury rehab and prevention
✨ Help you move with confidence
Whether you’re returning from injury, managing pain, or simply wanting a smarter way to train — we’ve got you covered.
Spots fill quickly, so make sure you secure your place.
To book, call the clinic or book online today. We can’t wait to see you in the studio! 💙

At PhysioXtra Norwood, we’re more than just a clinic, we’re a dynamic, growing business with a fun and supportive cultur...
17/02/2026

At PhysioXtra Norwood, we’re more than just a clinic, we’re a dynamic, growing business with a fun and supportive culture. Our team genuinely enjoys working together, and we’re proud of the positive, energetic environment we’ve created.
As the welcoming face of our clinic, you’ll play a key role in creating an outstanding experience for every patient who walks through our doors.
✨ What you’ll love:
• A vibrant and professional workplace
• A close-knit team with a great culture
• Variety in your day, no two days are the same
• Being part of an innovative and expanding health brand
If you’re organised, friendly, proactive, and thrive in a team environment, we’d love to hear from you.
📧 Send your resume and a short cover letter to norwood@physioxtra.com
Join a team where culture, connection and care really matter 💛💙

Wishing our amazing Group Practice Manager, Di Johns, the very best of luck this weekend as she competes at the Australi...
12/02/2026

Wishing our amazing Group Practice Manager, Di Johns, the very best of luck this weekend as she competes at the Australian Surf Boat Nationals at Wanda. We’re incredibly proud of your commitment and competitive spirit, Di!
Go give it your all and stay safe out there!
These photos are from a previous event — proof that big waves make for big moments! 🌊🚣‍♀️

❄️🏅 From the Winter Olympics to your everyday movement 🏅❄️Watching the world’s best athletes compete at the Winter Olymp...
11/02/2026

❄️🏅 From the Winter Olympics to your everyday movement 🏅❄️

Watching the world’s best athletes compete at the Winter Olympics is a powerful reminder of what the human body can achieve with the right preparation, strength and recovery. Behind every gold-medal performance is a team focused on movement quality, injury prevention and smart rehabilitation.

At PhysioXtra, we bring those same principles to everyone — whether you’re chasing podiums, weekend sport, or simply moving and feeling better day to day. From injury rehab and performance physiotherapy to Pilates and strength-based exercise, we’re here to help you move with confidence.

Because elite care shouldn’t be reserved for elite athletes. 💙

PilatesX or Clinical Pilates – what’s the difference? 🤔The good news? At PhysioXtra, you don’t have to choose – we offer...
09/02/2026

PilatesX or Clinical Pilates – what’s the difference? 🤔
The good news? At PhysioXtra, you don’t have to choose – we offer both.

Clinical Pilates is guided by our physiotherapists and tailored specifically to you. It’s ideal if you’re recovering from injury, managing pain, returning to exercise safely, or need a highly individualised program. Every movement has a clinical purpose and is adapted as your body changes.

PilatesX, on the other hand, is our energetic, fitness-focused Pilates experience. These small-group classes are designed to build strength, mobility and endurance in a dynamic, motivating environment. It’s perfect if you’re injury-free (or cleared by your physio) and looking for a challenging, full-body workout.

✨ Same Pilates foundations. Different goals. One clinic.
Whether you need rehabilitation and precision or strength, sweat and flow – our team will guide you to the option that suits you best.

📍Ask our team which Pilates pathway is right for you, or enjoy the flexibility of having access to both under one roof at PhysioXtra.

We’re proud to see our PhysioXtra Norwood physio Tom Moore putting his skills to work on the world stage 💪🎾Tom recently ...
04/02/2026

We’re proud to see our PhysioXtra Norwood physio Tom Moore putting his skills to work on the world stage 💪🎾

Tom recently spent time working at the Australian Open, supporting elite athletes and gaining invaluable experience in high-performance sports physiotherapy — made even more special by having his mum there to share the time with him ❤️

Proud to support women in sport 💪This morning Dani and Kerry were completing pre-season screening for the Norwood Footba...
30/01/2026

Proud to support women in sport 💪

This morning Dani and Kerry were completing pre-season screening for the Norwood Football Club Women’s Team. Pre-screening helps identify injury risks, optimise performance, and set athletes up for a strong, confident season ahead.

We love working alongside local clubs to keep players healthy, resilient, and match-ready from day one. 💙

StrongAthletes

As we age, our muscles and joints naturally become a little stiffer, which can affect how easily we move, our balance, a...
27/01/2026

As we age, our muscles and joints naturally become a little stiffer, which can affect how easily we move, our balance, and even how we feel day to day. Regular stretching plays a vital role in maintaining mobility, reducing aches and pains, and helping us stay active and independent for longer.

Pilates is an ideal way to support your body as it ages. Through controlled, low-impact movements, Pilates gently stretches and strengthens muscles at the same time, helping to improve flexibility, posture, balance, and joint health. It also encourages body awareness and proper movement patterns, which can reduce the risk of injury and support everyday activities.

Whether you’re looking to move more freely, ease stiffness, or simply feel stronger and more confident in your body, Pilates offers a safe and effective way to keep you moving well at every stage of life. 💙

✨ More PilatesX at Norwood – Starting Next Week! ✨Great news! Due to popular demand, PhysioXtra Norwood is adding more P...
27/01/2026

✨ More PilatesX at Norwood – Starting Next Week! ✨

Great news! Due to popular demand, PhysioXtra Norwood is adding more PilatesX classes from next week 🙌

PilatesX is all about building strength, improving mobility, and moving with confidence – with a strong focus on technique and control in small classes. Whether you’re new to Pilates or looking to progress your training, these extra sessions mean more flexibility to fit PilatesX into your week.

Spots are limited, so jump online or contact our Norwood team to secure your place.
We can’t wait to see you on the mat 💙

This week we welcome Daniela to the Norwood team 👏🏻👋👏🏻👋Dani is an experienced physio and valued member of the PhysioXtr...
21/01/2026

This week we welcome Daniela to the Norwood team 👏🏻👋👏🏻👋
Dani is an experienced physio and valued member of the PhysioXtra team, having worked at the Marion clinic for the past 3 years. She is known for her caring approach and dedication to helping clients feel supported throughout their rehabilitation journey. With a strong focus on personalised care, Dani takes the time to listen, understand individual goals, and deliver treatment with professionalism and compassion. Her commitment to ongoing learning and teamwork reflects PhysioXtra’s values and ensures our clients receive the highest standard of care every visit.

At PhysioXtra, our physiotherapists take the time to understand why you’re experiencing pain — not just where it hurts. ...
20/01/2026

At PhysioXtra, our physiotherapists take the time to understand why you’re experiencing pain — not just where it hurts. Through detailed assessment, education, and targeted treatment, we help you move with confidence and reduce the risk of pain becoming persistent.

Whether you’re dealing with back or neck pain, a sporting injury, or ongoing aches that just won’t settle, evidence-based physiotherapy and the right advice can make a real difference.

Address

110 Magill Road
Adelaide, SA
5067

Opening Hours

Monday 7:45am - 7pm
Tuesday 7:45am - 7pm
Wednesday 7:45am - 7pm
Thursday 7:45am - 6:45pm
Friday 8am - 6pm
Saturday 8am - 12pm

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