PhysioXtra Norwood

06/10/2025

Gardening is great for the body and mind — but those repetitive movements and awkward positions can take their toll.

💪 Our Physioxtra team can help ease muscle soreness, improve flexibility and get you ready to enjoy your garden again — pain-free!

🌸 Book an appointment this week and give your body the same care you give your plants 🌱

02/10/2025

💡 Did you know Pilates can help ease lower back pain?

Pilates strengthens your deep core muscles, improves posture, and balances flexibility so your spine feels supported and protected. ✨

By focusing on controlled, mindful movement, Pilates helps:
✅ Reduce strain on the lower back
✅ Improve posture & alignment
✅ Relieve muscle tightness
✅ Build lasting strength & stability

Whether you’re managing ongoing pain or looking to prevent flare-ups, Pilates can be a game-changer for your back health. 💪🧘‍♀️

29/09/2025

💪 Move Well, Live Well 🌟
At Physioxtra we believe small, consistent steps make the biggest difference in your health. Whether it’s reducing pain, recovering from injury, or building strength for the future—our team is here to help you stay active and doing what you love.

✨ Pro tip for today: Even 10 minutes of gentle mobility or stretching can reset your body and boost energy for the rest of the day.

📍 Norwood | Marion | Seaford | Adelaide City | Hallett Cove | Victor Harbor |

25/09/2025

This week we said farewell to our superstar, Candice. Her warm smile and willingness to help will be greatly missed at the Norwood front desk. We wish her every success as she heads back to her home state of Tasmania to continue her studies.

23/09/2025

✨ Struggling with Frozen Shoulder? PhysioXtra Can Help! ✨
Frozen shoulder causes pain, stiffness, and limited movement — making daily life a challenge. It often affects people aged 40-60 and can result from injury, surgery, or health conditions like diabetes and menopause.
At PhysioXtra, our experienced therapists help you:
✅ Manage pain
✅ Improve shoulder movement
✅ Regain strength and function
Don’t wait for it to “thaw out” on its own. Get expert help and move freely again!
👉 Book an appointment with PhysioXtra today.

31/08/2025

🔴🔵 great win by the ‘Legs!

Norwood is through to the SEMI 🔵🔴

04/08/2025

11/07/2025

Congratulations to our Physiotherapist Finn on completing the Gold Coast Marathon last weekend with a personal best time!🏃🏽‍♂️

If you’re like Finn and enjoy running make sure to stay one step ahead with a physio check-in. Whether you’re training for a race or just hitting the pavement for fun, your body deserves expert care✨ Book in today for:
⁣
- Injury prevention
- Load management
- Improved recovery

Come see us at PhysioXtra Norwood, book in online or call our friendly reception staff to get your journey started📞

04/07/2025

Unlimited Reformer Pilates for only $35 per week?

You just found the best-kept secret in Adelaide ✨

Affordable. Addictive. Unstoppable.

01/07/2025

Take a peek at our physiotherapists Leah and Finn as they make their impact on the sidelines for the team this season🏐

Keep up the good work team and goodluck for the remainder of the season Tango🙌

20/06/2025

Pilates is becoming very very popular with the gentlemen at Norwood! Gav and Bootsy are regulars in our Wednesday night clinical classes with superstar instructor Sophie. Their progress over the last 6 months the has been remarkable 💪🏼💪🏼💪🏼

Book your Pilates class today give us a call 8312 1266

17/06/2025

🕺🏽Men’s Only Class Starting Tonight🕺🏽

Off the back of Men’s Health Week, there’s no better time to take control of your strength, mobility, and long-term health!

Book in now for FREE on the PilatesX app to our first Men’s only class tonight at 7:10pm!

How to Redeem:
Download the PilatesX app
Create an account
Book into “PilatesX – Men’s Only”
Purchase a Casual Class Pass ($27.50)
At checkout, tap “Apply Promo Code” and enter code: PXMENFIRSTCLASS
Your class will be free! You’ll receive confirmation and be ready to go.”

https://apps.apple.com/au/app/pilatesx/id1643720398