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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 5pm Saturday 8:30am - 1pm

Aspire Physiotherapy & Pilates Glenelg

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Adelaide, SA
Aspire Physiotherapy & Pilates Glenelg

Back pain? Headaches? Knee pain slowing you down? We’re here to help you get back to what you love to do, whether you're 7 or 77 years old.

Quality Physiotherapy in Glenelg, because life's too short to feel average
- Running & rowing technique analysis
- Pre/post natal
- Back pain
- Mat Exercise Classes (Pilates informed) Physiotherapy Services include:

Running analysis
Hands on manual therapy
Massage
Dry needling
McKenzie Spine Therapy
Exercise rehabilitation
Core muscle assessment
Postural assessment
Ergonomic assessment
Sports inj

ury management
Sports taping
Kinesio-taping

Area’s of interest: Running and rowing technique correction and injury rehabilitation, pre and post natal care, jaw pain (temporomandibular joint dysfunction)

Your appointment will include a thorough assessment to determine the main factors contributing to your injury, and then develop a comprehensive treatment plan to assist you make a full recovery. Clinic hours:
Mon - Thurs 8:30am - 6pm
Fri - Sat 8:30am - 1pm

Private health insurance rebates can be claimed on the day of your appointment if you have ancillary cover, but you don’t need private health insurance or a referral from your doctor to see us. To book an appointment:
- Call us during business hours 8376 8816, or book online at www.aspirephysiotherapysa.com.au

Instagram: AspirePhysioSa
Twitter:

Website: www.aspirephysiotherapysa.com.au
Email: admin@aspirephysiotherapysa.com.au

03/01/2025

✨ It’s time to announce some changes coming to Aspire ✨

It is with great sadness that I announce that this week is my last week as the owner of Aspire

Almost 3 years ago, after a mild viral infection, I developed some health complications that turned my life upside down. It’s been a rollercoaster, that’s for sure, and it’s now time to step away and focus on my recovery.

After 10 amazing, rewarding and challenging years of building Aspire to what it is today, I walk away grateful I’ve been able to meet so many amazing people, and impact so many lives.

Given the love and care that I’ve put into Aspire over the past decade, I wanted to ensure that I found people who I know will show the same passion for the team and our wonderful clients that I have.

The new owners already own two Physio clinics 👉 and have been trusted health care providers across Adelaide for more than a decade. I have full faith that they will continue to help the clinic thrive in 2025 and beyond. You will hear from them in the coming days but I am very excited to have such an experienced and knowledgeable team continuing the high level of care you expect from Aspire.

You’ll continue to see all the same familiar faces at the clinic (Physios Corinne, Alex, Luke and Micaela, reception staff Kristine and Mel, plus Anri and Alex D returning from maternity leave very soon), plus a few new faces too. With a new team in charge, Aspire will be able to continue to be a place of support, genuine kindness and care.

I’ve loved sharing the past 10 years with so many of you, making countless genuine friends both professionally and personally.

If you’re interested in following my health journey, I post a little over here on

It’s hard to express all the emotions through this extremely challenging time, but I’ve definitely felt the kindness and support from so many of you in these last few years, so thankyou for your patience, understanding and support of both myself and our team.

For now, I wish you all the best and I hope I can cross paths with many of you again in the future. Thanks for being part of such a memorable 10 years

Sally 💙

23/12/2024

From all of us here at Aspire, we hope your Christmas break is restful and relaxing with good food and some laughs.

We’ll be open for a few days this week and next, around the public holidays, so please call or email us if you cant book a suitable time via our online booking system

🎁🎄 Merry Christmas 🎄🎁

8376 8816
admin@aspirephysiotherapysa.com.au

#5045

26/11/2024

Glenelg Runners! 🏃🏻🏃‍♀️🏃‍♂️

To celebrate the beautiful summer weather ☀️☀️☀️starting to creep in, and to set you up for an INCREDIBLE 2025, we’ve decided to offer our Running Assessments at HALF PRICE until the end of the year

This 75 min appointment involves:
✅ A review of past and current injuries
✅ Planning your running goals
✅ A full strength and mobility assessment, to find out how your body likes to move
✅ Finally, we will take you through video analysis of your running technique, and give you feedback and advice on areas that you could improve to achieve your goals

👉 You’ll walk away with an individual exercise program to help you address these areas, and a clear plan of how to optimise your running for the best running future

🤔 Are you currently limited by a running injury?
🤔Have you had a lot of niggles, and just can’t seem to feel GOOD when you run?

💰With this offer, you’ll only pay $115 (instead of $230), or even less out-of-pocket if you have Health Insurance with Physio cover.

We absolutely love chatting all things running, but we love helping runners feel GREAT for the long term even more. 💙💙

We have just 5 Running Assessments available at this rate, valid til the end of the year (31/12/2024)

To book, jump on our website and book via our online booking system, or call us during business hours. Discount will be automatically applied.

See you in the clinic soooooon! 👋

**Running Assessment must be booked and attended prior to 31/12/23

#5045

24/11/2024

A special Christmas lunch for this special bunch (just missing Alex S and Alex D 😢)

Yesterday we closed the clinic early and headed to for a beautiful, relaxed Christmas catch up amongst the vines and wine barrels.

As we creep closer to December, we’d love to take this opportunity to thank you all - our wonderful clients, followers and supporters near and far, for another amazing, rewarding and inspiring year.

Have a safe festive season ahead full of daily movement, belly laughs and good food 💙🎄🎅🏻

27/10/2024

✨ PREGNANCY CLASS SPECIAL OFFER ✨

We welcome you to share this with your loved ones who have just announced their pregnancy news. It is such a special time, yet there are also a LOT of changes happening.

Many women feel unsure about what exercise is ‘safe’ during pregnancy, or what is best to support their changing body.

From 12 - 28 weeks is the ideal time to transition into a pregnancy-specific exercise setting, with the expertise of Physios guiding your every move.

Our classes are designed to be gentle on a changing body, while building strength in all the key areas, to support a comfortable pregnancy and smooth recovery after birth.

If you’re pregnant, or know someone that might be keen to join our pregnancy classes, this is a great offer to help you get into classes.

Pre-class consult must be booked and attended prior to 17th Nov 2024, so jump on out website or call us to book ASAP

24/10/2024

✨ Today and tomorrow are your last days to shop our Archies sale 😍
💙 Thongs
💙 Slides
💙 Kids thongs
In a range of bright or neutral colours. There are lots of reasons these thongs/slides are better than your average footwear

👏 Arch support
👏 Snug straps so your feet aren’t working extra hard to hold them on
👏 Much lighter, so easier on legs and feet
👏 Soft and supportive for happy, comfortable feet

If you plan to wear thongs or slides this summer, make sure they’re a pair of Archies. Or support your little peoples growing feet with these great designs too

We’re open until 4pm today, or 8.30am-12pm tomorrow. Come in to see how good these really are 😍

#5045

16/10/2024

✨ Archies sale is now on! ✨

Archie’s are thongs and slides designed by a Melbourne Physio, with in-built arch support, and a range of benefits, but they look just like normal thongs or slides, and come in great colours!

If you find you get sore in your legs or feet when wearing thongs, Archies could be exactly what you need

If thongs slip off your feet when you walk, then Archies could be exactly what you need

If you plan to wear thongs a fair bit over summer, do yourself a favour and get a pair or two of Archies thongs or slides

Visit our Glenelg clinic to try them on, and check out the wide range of colours we have available, or if you already know your size and preferred colours, you’re welcome to call us to place your order too (items must be picked up from Glenelg when ready)

Let’s keep your feet happy this summer ☀️☀️☀️

03/10/2024

✨ SPECIAL OFFER ✨

For all our primary and secondary school teachers who work so hard, this special offer is to help you take care of yourself these school holidays, and start term 4 feeling great 💪

Tag your favourite teacher to let them know about this special offer 💙

T’s&C’s apply

09/08/2024

Thanks for stopping past this week Mattea!

We absolutely love working together with other passionate health professionals in our area, so we can confidently recommend the right person when one of our clients needs it

Mattea is an accredited practicing dietitian, promoting a flexible approach to sustainable plant based eating. Her socials are packed with useful tips and tricks if you want to follow along 👉

When she stopped past, we had a great chat about shared passions including running, cycling and health services in the Glenelg area

Thanks for stopping by Mattea 🙌

11/07/2024

✨ NEW SERVICE ALERT ✨

This idea has been brewing for years, as we treat SO MANY runners who would benefit hugely from a comprehensive strength program.

We’ve finally put the finishing touches on ✨ RUN STRONG ✨ A 6 week strength and technique exercise program for runners

The program is adaptable for all runners of all levels, and your program will be customized to suit exactly where you’re at.

If you run 5km a week, or 85km per week, we have the best exercises to push you to your next level, while minimising injury risk, and helping you improve technique too.

City to Bay is just 8 weeks away, so this program would set you up for your best possible run on the day.

If you’re interested, or would like more info, message us here, or call the clinic, and we’d be happy to discuss what might suit you best

We can’t wait to build an army of strong, confident and pain free runners 💪💪💪

#5045

12/06/2024

We’re excited to share our WINTER SPECIAL with you all!

This is the perfect way to keep your body feeling good this winter, with our ‘Intro to Classes Packages’

You’ll get
➕ A Pre-Mat Class Consult with your Physio of choice
➕ 5 Classes
➕ Your choice of a trigger ball (we’ll show you how to use it) or a pair of Move Active Grippy socks

This package is the perfect way to join our classes, as everything you’ll need is included!

🤔 Who is this package for?

Here’s some of the reasons you might consider this package….

This is for you if you are feeling stiff, achey or sore, particularly if you’ve been feeling this way for a while

This is for you it you want to move a bit more, but aren’t feeling motivated, or don’t know where to start

This is for you if you haven’t exercises in years, and are feeling your body is starting to feel it

This is for you if you’re pregnant, and want to take care of yourself in a pregnancy-specific exercise setting

This is for you if you’ve had a baby in the past 12 months, and are ready to rebuild your body safely (plus babies are welcome to join you in mums and bubs classes)

🤔 So how much does it cost?

You’ll receive this ‘Intro to Classes Package’ for $220, which saves you $100 off!

PLUS, if you have health insurance with Physio Cover, your health fund will likely refund you some of this too. Winning 🙌

🤔 I’m keen but I have questions - who can I ask?

Call the clinic to find out more info. We’d be happy to answer your questions and make sure this is a good fit for you

🤔 Ok I’m in - how do I book?

There’s 2 ways you can book
1️⃣ Call the clinic to book your ‘Pre Class Consult’ and mention you’d like the ‘Intro to Classes Package’

2️⃣ Jump onto our website, click ‘book now’ and follow the prompts to book a ‘Pre Mat Class Consult’. In the comments section, enter ‘Intro to Classes Package’ to claim this offer

T’s & C’s
See image for full T’s & C’s. Packages available for purchase until midnight Wednesday 26th June. Classes and stock items subject to availability

We can offer 10 of these packages, so if you’re keen, jump on this offer ASAP

11/05/2024

To the mothers, stepmothers, grandmothers, biological and non-biological mothers, aunts, sisters, to those with babies above, to those with mothers above, to those who have stepped into a mothering role, we appreciate and thank you all today.

💖 Happy Mothers Day to you all 💖

Address

18 Partridge Street, Glenelg
Adelaide, SA
5045

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 5pm
Saturday	8:30am - 1pm

Website

http://www.aspirephysiotherapysa.com.au/

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Why Aspire?

Back pain? Headaches? Knee pain slowing you down? We’re here to help you get back to what you love to do, whether you're 7 or 77 years old. Physiotherapy Services include: Running analysis Hands on manual therapy Massage Dry needling McKenzie Spine Therapy Exercise rehabilitation Core muscle assessment Postural assessment Ergonomic assessment Sports injury management Sports taping Kinesio-taping Area’s of interest: Running and rowing technique correction and injury rehabilitation, pre and post natal care, back pain and headaches Your appointment will include a thorough assessment to determine the main factors contributing to your injury, and then develop a comprehensive treatment plan to assist you make a full recovery. Clinic hours: Mon - Thurs 8.30am - 6pm

Fri 8.30am - 5pm

Sat 8.30am - 1pm Private health insurance rebates can be claimed on the day of your appointment if you have ancillary cover, but you don’t need private health insurance or a referral from your doctor to see us. To book an appointment: - Call us during business hours 8376 8816, or book online at www.aspirephysiotherapysa.com.au Instagram: AspirePhysioSa Twitter: @aspirephysio_sa Website: www.aspirephysiotherapysa.com.au Email: admin@aspirephysiotherapysa.com.au

Kate Gardner Wellbeing & Colonics Adelaide
Reynella