Paediatric, Perinatal & Adult Therapy Centre

15/04/2026

We can all learn from this. Run your own race 💪

07/04/2026

02/04/2026

When we ask parents and parents-to-be we see what has brought them to therapy most of them say they want to be better for their children. For many this means better parenting than they received. Better meaning a parent that shows up, who is engaged, who cares about how their child feels. If you are doing those things please know you can get things wrong (a lot! We all do, just ask us!) but in the big picture your kid is getting what they need. They don’t need perfect. They need you.

18/03/2026

Grieving someone who is still alive is one of the loneliest experiences there is.

There's no funeral. No card in the mail. No one asking how you're doing with it. The loss is real but the world doesn't have a name for it, so most people carry it quietly and wonder why it won't go away.

What makes it harder is that your mind doesn't process ambiguous loss the way it processes a clean ending. It keeps searching for resolution that never comes. It replays moments looking for where things changed. It holds onto hope long past the point where hope is helping.

If you're in this right now, with a parent, a friend, a relationship you watched slowly become something unrecognizable, that exhaustion you feel is real. The grief is real. And you are allowed to mourn something even when the person is still breathing.

Healing doesn't require their acknowledgment. It starts with yours.
Be gentle with yourself this week. 🤍

16/03/2026

If you wonder if your child is too young to attend therapy (they're not, we see babies) or whether they could benefit from therapy, have a look at these common concerns we see. Currently we have no wait as we have had new (experienced) clinicians join us, so kids, teens, adults, couples, and perinatal families can access psychology appointments within weeks. Contact us for any further info: reception@ppatc.com.au

13/03/2026

We feel ya kid. Happy Friday.

❤

10/03/2026

Oooh how lovely is this?!

“Hey, hey it’s ok, everybody feels kinda weird some days. You don’t have to try to please nobody. You just gotta try to please your own body. Hey, hey it’s ok, everybody feels kinda weird some days.”
❤️

09/03/2026

There is a kind of grief that parents of neurodivergent children rarely talk about.

Not because we don’t love our children.
Not because we don’t see their brilliance.

But because the world keeps reminding us of what it thinks success should look like.

Exam results.
Top sets.
Predicted grades.
University pathways.
The constant language of “achievement”.

And sometimes you know — quietly, privately — that your child may never fit that particular mould.

They may work twice as hard to reach half as far on paper.

Processing speed means the bell rings before they finish.
The test ends before they get their thoughts down.
The lesson moves on while their brain is still carefully piecing together the first step.

You watch them try.
You watch them persevere.

And you are incredibly proud.

But there is also a quiet ache that lives alongside that pride.

Because when your friends are celebrating 9s and A*s, scholarships and academic prizes, you are sometimes celebrating something the world doesn’t put on certificates.

Resilience.
Courage.
Trying again tomorrow.

And sometimes when you want to proudly show a piece of work your child has done, there’s that small internal pause.

Because you know the comparison will sit there in the room, even if nobody says it out loud.

It’s a strange emotional space to live in.

Proud beyond words of the child you have.

And yet grieving the narrow definitions of success that make their path feel harder than it should.

Sometimes there is another layer too.

For many of us, we can see echoes of our own school experiences repeating themselves.

When we were pregnant, or holding our babies for the first time, we quietly hoped that maybe things would be different for them.

That school might be easier.

Kinder.

More understanding.

And when it isn’t — when the same struggles begin to appear — there is a particular ache in that too.

Psychologists actually have names for these feelings.

One is called ambiguous loss.

It describes a grief that has no clear ending. The person you love is right there in front of you, wonderful and real, but the future you imagined for them shifts and changes over time.

Another term is chronic sorrow.

This is the idea that certain life experiences create grief that comes and goes in waves across the years. It can be triggered by moments like school reports, exam seasons, parents’ evenings, or watching other children reach milestones your child may struggle with.

Researchers studying families of children with additional needs have found that many parents experience this kind of recurring emotional grief alongside deep pride and love.

Both things can exist at the same time.

You can adore your child exactly as they are.

And still quietly grieve the narrow system they are trying to survive in.

Many parents carry this silently.

But if this is your reality too, you are not alone.

And our children are not failures of the system.

The system simply hasn’t learned yet how to measure the things that matter most.

❤️

05/03/2026

So many discussions about the mental load. This one is another take: what are the components of the mental load? Those carrying the majority can tell you it’s not just the stuff.

https://www.abc.net.au/news/2026-03-02/the-four-stages-of-the-mental-load-explained/106348264?utm_source=facebook&utm_medium=social&utm_campaign=facebookcomm&fbclid=IwZnRzaAQWPEBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeLuunDY3k2W9R28jPA8OJr8-Ela2aK6L_vnNETMvCylHCPa2bB6cnFlrf4rU_aem_hv_8xuNePHdWIFRuRmCq_A

05/03/2026

this too shall pass.