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Monday 8:30am - 8pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 11am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Naturopath Karina

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Australia
Adelaide, SA
Naturopath Karina

Naturopath 🌱
With over 15 years of clinical experience. Body Institute Director. Full EFTPOS and HICAPS facilities available.

Passionate about helping women with problematic skin balance hormones & get their skin glowing without meds or harsh treatments. Experienced Naturopath and Remedial Massage Therapist,on the edge of the Adelaide CBD. Book appointments online at Soweluwellness.com.au

At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to

health. Sowelu literally means ‘a wholeness your nature requires’. The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can. With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are. Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary. With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why. With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu Wellness overcome

* Painful, Irregular Periods
* Infertility
* Chronic Fatigue and Lack of Energy
* Skin Conditions such as Acne and Eczema
* Fluctuating Weight Mood Disorders
and so much more. If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness. Perhaps aches and pains are more your worry, our Remedial Massage Therapist, Chantal, has 6 years of experience providing remedial, relaxation, pregnancy, myofascial release and sports massage. When you book an appointment with Chantal, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world. At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

13/02/2024

So much fun tonight getting my nerd on with and talking all about the oral microbiome.

It’s so fascinating learning all the ways the bacteria in our mouth can impact our overall health.

Everything from Endometriosis to Alzheimer’s disease can be linked to the microbes that live in our mouths!

💋🦷🪥🦠

08/02/2024

Kylie and I are putting the finishing touches on the next round of 12 weeks to glowing skin, are you joining us?

The results from the last round were pretty impressive, it gives us such warm fuzzies seeing our clients clear their skin and gain confidence!

We’re kicking off at the end of February and there’s HEAPS we can be supporting you on in the lead up to week 1 of the program.

So if you want clear skin by June, click the link in my bio and book a discovery call to see how we can help you.

20/01/2024

Reed diffusers are super cute and smell lovely, but have you thought about their potential impact on your health? Here’s just a couple of reasons why you might want to reconsider using reed diffusers.

Volatile Organic Compounds (VOCs):
Many commercial fragrances contain VOCs, which can be released into the air and contribute to indoor air pollution. Prolonged exposure to VOCs may lead to respiratory irritation, headaches, dizziness, and other health issues.

Phthalates:
Some fragrance oils used in reed diffusers contain phthalates, which are chemicals that help the scent linger. Phthalates have been associated with various health concerns, including disruptions to hormone levels and potential reproductive issues. Long-term exposure to phthalates may pose health risks.

Synthetic Fragrance Ingredients:
The specific chemicals used to create synthetic fragrances are often proprietary and not disclosed on product labels. Some of these chemicals may be irritating to individuals with sensitivities or allergies.

Asthma and Allergies:
Fragrance chemicals can trigger asthma symptoms in individuals with asthma and may cause allergic reactions in some people. People with pre-existing respiratory conditions or sensitivities may be more susceptible to adverse effects.

Environmental Impact:
The production and disposal of reed diffusers and their components may have environmental implications. Some fragrance ingredients can contribute to air and water pollution.

Yuck! Right?!

To minimise your risks, consider choosing reed diffusers with natural, essential oils, or opt for alternative methods of adding fragrance to your living space, such as using essential oil diffusers or simmering natural ingredients like herbs and spices on the stove.

18/01/2024

Are you ready for change?

👋🏻 I help women under 40 with problematic skin, including acne and rashes, balance their hormones without medication or harsh treatments, so they can love their skin and leave the house full of confidence.

AND I do this WITHOUT:
🙈 The OCP
🙈 Accutane
🙈 Antibiotics
🙈 Steroid Creams
🙈 Expensive Facial Treatments
🙈 Purging

Are you ready to glow?
We’re kicking off our next 12 Weeks to Glowing Skin program in February and have limited availability - we keep these groups small so we can give specific advice and personalised care to every member.

This program is EPIC and I am so excited to witness more skin changes, more confidence and more GLOW!

So if you’re keen to find out if this program is suitable for you, book a discovery call here https://bodyinstitute.mykajabi.com/book_a_call12wtgs. ✨

27/12/2023

Christmas was a hoot!

We’re currently enjoying sleep-ins, long lunches with friends and a little bit of back yard cricket. All the things summer holidays should be.

I’ll be back on the clinic from early Jan, and while all Saturday appointments are booked through to early Feb, I’ve opened up some appointments on Thursday the 4th of Jan to help fit everyone in.

We will also be launching the next round of 12 weeks to glowing skin soon, so stay tuned for dates and details.

07/12/2023

Wesley’s skin update!

You might remember I shared that I was trying a colloidal silver nasal spray for Wesley’s eczema.

And it seems a bit strange right?

But we had tried everting, I’d changed my diet (because I’m breastfeeding him) we’d done probiotics and fish oils - all the things.

Then, I found some research on staphylococcus aureus in the nose and it’s link with eczema and it blew my mind 🤯 because I’d been smelling ‘smoke’ when it wasn’t there and after a nasal swab was diagnosed with an overgrowth of staphylococcus aureus.

So I used colloidal silver to kill the bacteria in my nose (and did the occasional spray on Wesley’s skin) and since then, haven’t had the sensation of smelling smoke at all.

Better yet - Wesley’s skin has totally cleared up!
He’s not itching anymore, it’s no long red or dry or flaky 🙌🏻.

28/10/2023

I’ve been asked a few times how Wesley’s chiropractic journey is going so I thought it was time to do an update.

It’s been fantastic!

We started seeing Loukia at because Wesley hated the car and we noticed he had a preference for facing one way while sleeping.

Both of these issues have been fully resolved.

Along the way, Loukia and gentle chiropractic movements have also helped with some reflux, constipation and Wesley wasn’t rolling and moving as freely as I’d expected he should be - he’s now moving, rolling and wriggling all over the place.

While we’re there, I have a chiro session too. Because this mum bod gets SORE with all the late night feeds and lifting the pram in and out of the car and the awkward postures you get stuck in when we put our kids and their needs before our own comfort.

It’s great to be able to take Wesley with me while we both have a moment of self care.
I love that we are raising him with an awareness of his body and I hope I instill in both my boys just how important it is to take care of their bodies.

25/10/2023

Are you ready to take your natural health and beauty routine more seriously?

We're hosting an epic, Women's Wellness day.
Join the Body Institute team as well as Joyce Piper, the face Yoga Coach, Liz Cook from One Seed and Judi Heazlewood from Visible Effects Mineral Makeup as we take you on a relaxing and informative pamper day.

Start your day with a guided self facial using the all organic Maaemo Skincare range and learn what ingredients you need to include and avoid in your skincare.
Move through a guided Face Yoga session to have your skin looking and feeling more youthful, enjoy a delicious, healthy lunch followed by a discussion with the ever passionate, Liz Cook from One Seed Perfumes and finish the day painting your face with all natural mineral makeup from Visible Effects.

This is a day all about you, so grab the girls and join us.

Morning tea, afternoon tea, lunch and even a take home goodie pack are all included in your VIP ticket.
This is a intimate event and we are only releasing 10 tickets so be quick to reserve your spot.

For ticketing info comment below with "This sounds amazing!" and we will DM you the ticket link.

22/10/2023

I’m squirting colloidal silver up my nose to treat my sons eczema.

Weird right?
I’ve recently been hearing and reading about the links between a staph infection in the nasal passage and eczema.

And it got my attention because my 7 month old, Wesley has eczema on his chin and cheeks. Despite doing all the ‘normal’ eczema protocols, cod liver oil, strain specific probiotics, restricting inflammatory foods etc his skin wasn’t completely clearing.

Add to this, I’d been experiencing a Smokey smell on and off for about 18 months, that was finally diagnosed (via a nasal swab) as a staph overgrowth.

Turns out, I was experiencing this while pregnant with Wesley and if I have an over growth, there’s a strong chance that my son does too.

So this is the next step for us in healing my body and Wesley’s skin.

We’re just a few days in and for me, the Smokey smell is completely gone 🙌🏻

17/10/2023

I’ve reached mum level: Epic 😂

Multi coloured gut loving gummies.

Not even sponsored by but hey, if they wanted to send some tins my way, I wouldn’t mind 😅. We’re currently making a batch of gummies every second day. Safe to say our family are obsessed.

05/10/2023

Eeep, we’ve all been given bad advice at one point or another right?!
When it comes to skin, I’ve heard some crackers.

Here’s some of my favorites….

Popping or squeezing pimples.
We’ve all felt the need to squeeze and clear out every last bit of puss.
But this can lead to infection, scarring, and worsen inflammation.

Over washing your face.
Excessive cleansing can strip your skin of natural oils, making acne worse.

Sun exposure.
While sunlight may temporarily improve acne, it can lead to long-term skin damage and worsen breakouts.

Toothpaste as a spot treatment.
Toothpaste contains harsh ingredients that can irritate the skin and may not be effective for acne treatment. Best to keep toothpaste for teeth.

Home remedies like lemon juice or baking soda.
I’m all for natural remedies but these can be too harsh and disrupt the skin's pH balance, causing more issues.

What bad advice have you been given?

02/10/2023

I’m loving being back in clinic!

I really enjoy supporting clients 1:1.
At the moment I am booked solid through to mid November in the clinic.

BUT there’s still an opportunity to work with me.
If you have acne and want it gone by Christmas, comment with a 🎅🏼 and I’ll DM you about joining our 12 weeks to glowing skin program.

01/10/2023

Sunday morning rituals.

On Sundays we like to have a lazy morning. The boys join us in bed and we chat, cuddle and slowly get up.

Then we make our way to our favourite coffee shop and from there we pick up some fresh produce from this little road side market.

I really enjoy taking it easy and soaking up all the little moments with the boys ☀️

How do you spend your Sundays?

27/09/2023

Final call to join the last round of 12 Weeks to Glowing Skin for 2023.

If you’re tired of dealing with
Acne
Hormonal breakouts
Blotchy skin
Peri-oral dermatitis
Red and Inflamed Skin
Now is the time to seek change.

I’ve been working with these conditions for 14 years and I love seeing clients get big results.

Together with nutritionist I created a 12 week program with step by step protocols to clear your skin once and for all.

We kick off this Saturday, so if you want clear skin for Christmas, drop a 🫶🏼 in the comments and we will DM you with details.

22/09/2023

Surround yourself with people that support you.

When I talk to clients about changing their diets, eliminating irritating foods or reducing alcohol consumption all too often there’s push back.
And it’s not their push back, it’s about the lack of support they get from their family and friends.
The husband that won’t eat the salads, the mother in law that will only cook pasta, the friends who’s entire friendship revolves around alcohol.

And I get it.
I have an ex who used to yell at me for putting too many vegetables into a stir fry.
I often feel like the difficult one at family functions.
And I’ve lost friends because I decided to party less.

But I found myself people who embraced me. People who understood why making changes was important to me.
People who’ve supported me and continue to cheer me on.

If your body is showing you signs that your diet needs to change, perhaps it’s also the universe showing you that your lifestyle needs to change too.

19/09/2023

Want to know the one thing you can do right now to support healthy hormones and clear skin?

Vow never, ever to use a plastic water bottle again.

Plastics leach hormone mimicking molecules like BPA into our food and water and this wreaks havoc with our bodies.

Always opt for glass, stainless steel or ceramic.

This goes for your food containers too.
Make the switch today and do not ever, ever go back!

17/09/2023

Today was soul food.
Sunshine ☀️
Family time 💞
Even cake 🧁

I feel like I really come alive in spring time.
Winter gets me, every year. I want to hibernate and internalise. I’ve gotten better at recognising this over the years and work hard to let let the winter blues really bring me down.

Anyone else feel this?

05/09/2023

Mineral Makeup, have you tried it?

The thing is, not all brands are equal. Not all mineral make up is chemical free and not all mineral makeup feels good on your skin.

I’ve been playing with and I’m really enjoying it.

It’s also hard to change your makeup brand isn’t it. It’s an investment and you don’t really know if you’re going to like how it feels on your skin until after you’ve parted with your money.

That’s why we’ve invited Judi from Visible Effects into the clinic for an evening of bubbles, nibbles and makeup talk.

It’s the perfect opportunity for you to play with the range of mineral makeup and Judi will be showing us all of her tips and tricks for the perfect application.

For all the details and link to purchase tickets ($15 and spaces are very limited) pop a 💄 comments.

Address

Adelaide, SA

Opening Hours

Monday	8:30am - 8pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	11am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61421649064

Website

https://www.body-institute.com.au/

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