Bayside Sport & Health Clinic

Bayside Sport & Health Clinic We keep you moving. We believe that our patients’ needs are of the utmost importance & our team is committed to meeting those needs.

Bayside Sport & Health is a friendly and welcoming clinic treating a wide range of the community – from children, every day workers, and the elderly through to elite athletes. As a result, a high percentage of our business is from repeat patients and referrals. Bayside Sport & Health offers a variety of treatments including Chiropractic, Physiotherapy, Massage and Podiatry.

Movement is Medicine 🌿At Bayside, we believe that any kind of movement you do will be beneficial.Whether that is;〰️Walki...
25/07/2025

Movement is Medicine 🌿

At Bayside, we believe that any kind of movement you do will be beneficial.

Whether that is;
〰️Walking
〰️Running
〰️Gym
〰️Yoga
〰️Pilates
〰️Gentle Stretching
Or anything else!

Getting your body moving helps to:
⚫Improve Circulation
⚫Reduce Stiffness and Pain
⚫Boost Mental Health

5 Warm up tips for the Winter❄️🏃✔️ Start with Light Cardio (5–10 mins)Get your heart rate up and muscles warm with light...
23/07/2025

5 Warm up tips for the Winter❄️🏃

✔️ Start with Light Cardio (5–10 mins)
Get your heart rate up and muscles warm with light jogging, cycling, or jumping jacks.

✔️Use Dynamic Stretching
Prepare your joints and muscles with movement-based stretches like leg swings, lunges, and arm circles, skip long static stretches for now.

✔️ Do Sport-Specific Drills
Mimic movements from your sport (e.g., dribbling, swinging, sprinting) to activate the right muscle groups and boost coordination.

✔️Activate Key Muscles
Use bodyweight or bands to wake up glutes, core, shoulders, etc. Try glute bridges, planks, or resistance band walks.

✔️Gradually Increase Intensity
Build up to game speed with short bursts of higher-intensity movement, don’t go from zero to 100!

Take care of your body

Anyone else been feeling the cold recently? 😬🙋In winter, it is common for some conditions to exacerbate with the colder ...
21/07/2025

Anyone else been feeling the cold recently? 😬🙋

In winter, it is common for some conditions to exacerbate with the colder weather.

This is often due to reduced blood flow, muscle stiffness, and changes in barometric pressure, all of which can make joints and muscles feel more achy and tight.

Stay warm and keep moving! 🔥

As temperatures drop during the winter months, it’s important to understand how colder conditions can impact your body d...
18/07/2025

As temperatures drop during the winter months, it’s important to understand how colder conditions can impact your body during physical activity.☃️🧣

In cooler weather:
• Muscles require more time to warm up, increasing the risk of strains and sprains
• Joint stiffness can be more pronounced, especially in the morning or after periods of inactivity
• Circulation may be reduced, making warm-ups and cool-downs even more essential

To reduce the risk of injury and maintain performance, we recommend:
✔️ Extended warm-up routines
✔️ Layered clothing to retain body heat
✔️ Staying consistent with movement, even if intensity changes

At Bayside Sport and Health Clinic, our allied health professionals can help you adapt your training safely through winter, keeping you mobile, strong, and injury-free. 💥🏂

Smiles all around!Needing a time up? Dr Stewart is in this afternoon from 2pm - 7pm ⚡️Call the clinic on 8376 2000 to bo...
16/07/2025

Smiles all around!

Needing a time up? Dr Stewart is in this afternoon from 2pm - 7pm ⚡️

Call the clinic on 8376 2000 to book via our reception team or alternatively click the link in our bio to book online! 👐🏼

If I hurt my back, when should I book an appointment?If you’ve hurt your back, whether it’s from lifting, sleeping awkwa...
08/07/2025

If I hurt my back, when should I book an appointment?

If you’ve hurt your back, whether it’s from lifting, sleeping awkwardly, or during sport, it’s best to book an appointment as soon as possible. Early assessment helps:
Identify the cause of the pain
Manage inflammation or irritation
Reduce the risk of further injury
Start safe, effective treatment right away

At Bayside Sport & Health, we’ll match you with the right practitioner based on your needs.
Book online or call us today: 08 8376 2000

Don’t wait for pain to “go away on its own” — early care leads to better recovery!

At Bayside, we’re passionate about creating and maintaining strong inter-professional connections to ensure the highest ...
25/06/2025

At Bayside, we’re passionate about creating and maintaining strong inter-professional connections to ensure the highest quality care for our patients 🤝

Collaboration allows us to take a well-rounded approach, addressing every aspect of recovery and performance 🏃‍♀️💪

Here’s a shout-out to the incredible professionals we’ve had the privilege to work with—past, present, and future. Your expertise, dedication, and teamwork make all the difference!

We look forward to continuing to build and grow these networks for the benefit of those we care for 🙌

You might find that some of our pracs will prescribe some stretches or exercises to do at home 💪At Bayside, we are big b...
23/06/2025

You might find that some of our pracs will prescribe some stretches or exercises to do at home 💪

At Bayside, we are big believers in whole-body wellbeing. This includes what we do at the clinic, but also outside of it!

Combining movement with regular appointments is the best way to optimal health and wellbeing 🏃‍♂️

This is your reminder to move your body this week!

Can you come in for 2 appointments in the same day?Yes, you can! Quite a few patients like to book Chiro appointments be...
20/06/2025

Can you come in for 2 appointments in the same day?

Yes, you can!

Quite a few patients like to book Chiro appointments before or after a massage, the same with Physio.

It depends on your preference, and if you are unsure, simply speak to your practitioner for clarification.

Any other questions? Call the clinic on 83762000

What is Sports Therapy? 🤔It’s expert care for musculoskeletal injuries, pain, and movement issues—through hands-on treat...
18/06/2025

What is Sports Therapy? 🤔

It’s expert care for musculoskeletal injuries, pain, and movement issues—through hands-on treatment, rehab, and performance support.

At Bayside, our Sports Therapists work with everyone from athletes to everyday movers to help you recover, move well, and feel your best💪

You can book in for a Sports Therapy appointment with:
* Jenny Ossa
* Ellie Peake
* Lauren Dobson

Call the clinic to book today! 83762000

Is your pain caused by the way you move, or is avoiding movement making your pain worse?Most of the time, we think our p...
16/06/2025

Is your pain caused by the way you move, or is avoiding movement making your pain worse?

Most of the time, we think our pain is caused by movement, but if we are confident there is no structural damage, it can actually be the opposite!

Avoiding movement or slipping into compensatory positions can lead to poor habits and further discomfort.

It’s essential to return to your normal movement patterns 🏃‍♂️

Rebuilding confidence in movement is key to breaking this cycle 🔄

Need guidance? Let’s work together to get you back to moving well!

It’s Freaky Friday the 13th! Don’t leave your health to chance — book in today for some much-needed TLC 🌿Appointments av...
13/06/2025

It’s Freaky Friday the 13th!

Don’t leave your health to chance — book in today for some much-needed TLC 🌿

Appointments available over today and tomorrow:
*Chiro
*Physio
*Massage
*Podiatry

Let’s turn bad luck into body love 💪

Address

Glenelg, SA

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 11:30am

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What we’re about...

Bayside Sport & Health Clinic is a friendly and welcoming clinic treating a wide range of the community – from children, every day workers, and the elderly through to elite athletes. We believe that our patients needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat patients and referrals. Bayside Sport & Health offers a variety of treatments including chiropractic adjusting and soft tissue techniques, dry needling, Kinesio Taping and ultrasound as well as Physiotherapy, Massage and Acupuncture. We are a preferred provider with BUPA and accept an array of patients, including; Enhance Primary Care referrals (EPC), Department of Veterans Affairs (DVA), Work Cover and private patients. OUR TEAM ||

Chiro ||

Dr Adam Floreani is a respected Chiropractor, currently holding the position of Sports Chiropractic SA chair. Throughout studying at university, Adam worked with various athletes, sporting clubs and organisations. A highlight was completing an internship with the Seattle Mariners Major League Baseball Team. Dr Andrew Tomlin graduated from Murdoch University with a passion for treating sports people and families. His journey into Chiropractic has been an obvious one looking at it retrospectively. He considers being a Chiropractor to be more or less an extension of the way he chooses to live life, enjoying a natural, holistic approach to healthy living and being active.

Dr Morgan Tomlin